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Self-Esteem and Confidence Online Course This is an online 8-week course that you can complete in your own time in your own place. In this course learn how to: • Create and maintain a positive self-image • Stand up and speak up for yourself in all types of situations • Get the respect of others • Take better care of yourself • Set and get others to respect your personal boundaries • Really like yourself • Be authentic and real • Take charge of your life • Stop putting everyone else first • Be kind without being self-sacrificing • Assertively and respectfully handle difficult and challenging people and situations…….and more In this 8 week online course we go through understanding what self-esteem is to building it. We work through aspects such as self-image, self-care, self-talk, assertiveness, setting personal boundaries, self-respect, self-acceptance, self-efficacy, living authentically and living purposefully. We also discuss practices that you can implement in your life on a daily, weekly and monthly basis to improve and maintain your self-esteem and confidence.
About the facilitator and course designer:  Penny
has spent the past 27 years working in the fields of people
development, organisational and psychological assessment,
personal and business change, leadership development,
counselling, and training and coaching, for many individuals and
organisations. Companies benefiting from her counselling and
coaching include large multinational corporations with over 40
000 employees to small businesses with less than 10 employees.
Individuals she has worked with include teenagers,
entrepreneurs, employees, managers, students, the unemployed and
Senior Executives. She has an MSc in Psychology, and is a
certified personal coach. She has worked in research, lecturing,
training, consulting, counselling and coaching positions. |
