Inspirational Saying
Joy is the feeling of grinning on the inside.
Dr Melba Colgrove
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Health Tip
Popsicles:
An icy popsicle can soothe a sore, prickly, swollen, or dry throat. It can also help keep you hydrated, which is key when battling the flu. Getting enough fluids can keep mucus thin and help lessen congestion. Look for popsicles made from 100% fruit juice to make sure you're getting vital nutrients and not sugar water. Some flavors to try: apple, grape, or strawberry.
Http://www.emedicinehealth.com
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Therapist
Yoga Sanctuary
A newly renovated yoga studio, with Juice bar and library. A harmonious garden setting under a thatched lapa, on two sides of Nature Reserve. The bird calls become the music that lifts your soul as you come out of relaxation at the end of class. An atmosphere suitable for the sacred practice of Yoga.
Tracy Collyer
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Articles
Stress
The one complaint we all have in common is stress. Some people manage to shrug it off, but for the most of us it’s an ongoing battle.
Vital
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