Reiki Meditation Techniques
Focus and Tranquility
We practice meditation to find inner peace and regain peaceful state of mind and body. Meditation allows one to find harmony in themselves and relax their mind. Having enough time to reflect and focus will help you to find your energy balance.
A fundamental aspect of meditation is for you to create a focal point for you to channel your energy toward. Your hands can act as a focus points for energy. In this case, you should keep your hands close to your chest in a prayer like position. The middle fingers can help your mind remain in touch with your meditation by pressing the middle fingers together - they are a way of re-centering.
Deep Thoughts and Deeper Breathing
In Reiki meditation, breathing techniques are essential if you want to reach a meditation session Optima. Through deep breathing, you have access to a spiritual body. You can enter different states of your body, including mental and emotional bodies by exhaling and inhaling thoroughly. You can ask a question or think of an idea while doing these exercises.
The idea or question may refer to anything from a person to a thing. You can keep your mind from straying from your purpose by using the fire fingers - which are the middle fingers. It is recommended that you should limit the sessions of meditation to fifteen minutes, when you are doing it for the first time.
Emotions and symbols
By using shorter meditation sessions, you can find the best focus and breathing techniques. Only in this way, can you have full control over your mind. You need this to stay focused throughout the entire meditation. You need more than the power symbol if you want the full experience. You must add your meditation, emotional and distance symbols. By combining these three symbols you can use the Reiki energy to heal yourself and others. At the same time, you can use this energy to combat the effects of negative emotions.
The more you practice the more comfortable you are in meditation and have better control over your body and mind. Deep breathing and using your hands will help to channel the energy from your toes up to your head. Through practice of Reiki meditation you will eventually reach all the meditation levels.
Reiki principles help us to reverse the negative energy into positive energy from our body and that translates itself into a better state of being. Meditation can help us clear our minds and keep a healthy body.
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