Reflexology For Stress Relief

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Reflexology For Stress Relief

Reflexology is based on the Chinese belief that a vital energy, called chi, circulates through the body along pathways called meridians. As this energy flows freely, the body is in balance. If the stream is blocked for some reason, the body is out of balance and stress. Reflexology is a tool that certain movements are performed to restore energy balance.

According to reflexology, all organs and body parts are mapped on the feet and hands. The left side of the body is mapped in the left hand and foot while the right side of the body is reflected in the right hand and foot. Applying pressure to areas of the feet and hands will result in a change in the physical body.

Kevin and Barbara Kunz, international authorities in the field of reflexology, the basic condition for a little longer. According to their theory, when the body is stressed it in a "fight or flight" mode. This leads to an adrenal surge that enables the body to respond effectively to a sudden emergency.

However, the flight will be operated with the feet and hands are used to fight. There are nerve sensors in the feet and hands that offer the option of the person to other parts of the body. Reflexology can manipulate the nerve endings of the various interrupt signals from the tension and relaxing effect that reduces stress.

Reflexology practitioners for the first time a series of touch technique to assess signs of stress, condemning the sensitivity of the patient at the touch of a doctor. In this way, the reflexologist to determine areas of stress and implement technologies that provide assistance in these areas. These technologies are all used to the thumb finger and hand pressure to designated areas.

Unlike other therapeutic massage, oils and creams are not enabled. The patient usually sits in a chair and remove only the socks and shoes. The sessions are designed for time intervals of thirty minutes every hour. Both feet should be managed through pressure, stretch and movement. Reflexology treatment are generally applicable to the entire foot.

Reflexology foot massage differs from ordinary in that it operates through the techniques of using the nervous system of reflex points on hands and feet.

When the session is completed, the patient should be relaxed. How long can we stay in this state of relaxation depends on the effectiveness of the session.

One does not need to be careful to choose a doctor. It 'available in many schools that offer short courses that are not all the information that a physician should know.

There is a Reflexology Association of America, which certifies practitioners after passing a comprehensive examination. They maintain a list of certified professionals that can be accessed from their website. The association is also active in research and education.

Currently, there are a lot of controversy about reflexology is useful in treating other diseases. Thus, several studies have been conducted and done now.

But the benefits of reflexology to reduce stress and have been established and is safe to use for this purpose.

To find a detailed listing of all Reflexology practitioners click here!

Author - Body and Mind

Published - 0000-00-00