Do you have Fibromyalgia or/and Chronic Fatigue Syndrome?

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Do you have Fibromyalgia or/and Chronic Fatigue Syndrome?  Or just lots of pain, foggy head, can’t concentrate, feel ‘fluey’, 

headaches, irritable bowel, depression, anxiety

In this book, you will find many answers to healing the whole body − physically, emotionally, spiritually and mentally!


One Step at a Time is an inspiring and uplifting story of one woman’s struggle to regain her health. Refusing to take ‘no cure’ for an answer, she sets off on her journey to explore the various methods used by ‘alternative’ Doctors, therapists and healers.
Some of the topics covered are: veggie juicing; food allergies; colonics; epsom salt baths; removing mercury fillings; Candida, hormones, electromagnetic therapy; supplements; healthy eating habits; toxins, overloaded liver; understanding emotions; personal growth etc.
This 370 page book contains numerous ideas and helpful information.
It spans a period of five years and is written in a diarised form.

R150−00 plus postage R30 pdf: R110 phone or email Barbara Shepherd for the book:
021 7822098; 072 437 2810 or email:
“If I’m Life Coaching or up the mountain please leave a message.”


Author - Barbara Shepherd

Published - 2014-02-26