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Anxiety is a phrase of being worried about certain real or imagined events or situations.

What to look for

Recurring headaches or migraine pain of impending doom, heart palpitations.
Indigestion and bowel irregularity tics or twitches, diarrhoea, chest pain, insomnia inability to concentrate. dry mouth, excessive sweating muscle tension, muscle aches, loss of sex drive (see impotence) irritability, under eating or overeating. breathlessness; hyperventilation.

For school-age children: refusal to go to school, fear of strangers, fear of being away from home. unnecessary worry. Anxiety is a normal persons feelings. Immediate intense stress or fear questions our survival instinct, provokes a chemical and a physical response… Which is to do with the way the body prepares to deal with danger.
Adrenalin and cortisone are discharged into the bloodstream; breathing becomes shallow and rapid, sugar is releases by the liver, heart rate quickens, muscles tense, and the mind goes on full alert. But when anxiety is not restricted to an identifiable danger or is more dangerous and long-lasting than warranted, it is a clinical disorder.

Many different anxiety disorders are recognized. Among them are: Panic attacks (a sudden onset of extreme fear or tension, for no evident reason); Posttraumatic stress disorder (prolonged anxiety after a traumatic event) Obsessive-compulsive disorder (persistent, irrational thoughts, such as a dread of infection, or Repetitive behavior, such as checking that doors are locked); Phobias (fear of certain situations, such as confining spaces, or of particular things, such as insects) and Generalized anxiety (an inexplicable feeling of apprehension that may last for months).
Anxiety disorders can alter intensely in their fury, they may be mild or totally weakening. Then incidence of the different disorders also alters: Phobias, panic attacks, and obsessive-compulsive disorder, for example, happen less frequently than generalized anxiety (which afflicts twice as many women as men). The disorders normally become noticeable during the teen years or early maturity and are considerably more common among adults than in children. Some people with anxieties are very hard to treat; others respond well to medications, psychotherapy, and alternative therapies.
What doesn’t work is self-treatment with alcohol or recreational drugs to alleviate the symptoms. Many sufferers choose this way, but finally it will only make the circumstance worse.


Anxiety can be caused by noticeable stress such as a unfortunate accident, a death, or the loss of something important to us… In such cases, adjustments to the situation and along with the passage of time, will have a healing effect. In other cases, the stress is indiscernible a buried memory of some unhappy or frightening event in their childhood, lurking below the surface of the watchful mind and uncovering its presence in anxiety.
Transmitted factors may play a role in some individuals becoming vulnerable to anxiety. Like food sensitivities and allergies may also encourage to anxiety, although more research must be done to ensure this connection. In addition, anxiety commonly follows a sudden withdrawal from alcohol, tobacco, or other drugs.
The first step is to confirm the stress characteristic are not the result of another disease or disorder. Check with your Medical Practitioner.

Dietary Considerations

Try to sustain a healthy mix of low-fat diet with plenty of filtered water, fresh fruit, vegetables, and exercise.

When to seek further professional advice

Your anxiety continues for many weeks Your symptoms suddenly become severe or unmanageable. You may be experiencing a panic attack. If your anxiety seems more serious than the situation warrants. If your anxiety inhibits normal activities.

Alternative/Natural Treatments

Many alternative practices and treatments can ease the symptoms of anxiety. relaxation techniques are among the most effective. Meditation and exercise (especially aerobic exercise).

Taking regular massages will be very helpful as it relaxes the whole body and mind.

Chinese medicine: uses different herbal blends that can serve as a tonic for the whole system and reduce stress.

Other popular choices to reduce anxiety are.

Aroma therapy - Bergamot (in a burner or massage), Neroli (massage), Vetiver (burner), Ylang Ylang (massage, bath or burner)

Herbal therapies - You may be advised to astragalus, valerian, passionflower, hops, bilberry, kava, skullcap, catnip, peppermint, motherwort (if anxiety occurs with palpitations) lemon balm, yarrow. There are also various herbal formulas available.

Mind/body medicine - such as Tai Chi, relaxation exercises and meditation. Daily exercise can be very helpful and enjoyable Avoid alcohol, and reduce or eliminate your consumption of sugar and caffeine.
Magnesium supplements may be very helpful, especially if you suffer from muscle spasms. Be careful with the quantities that you are taking.
Try to avoid activities you do not enjoy or find relaxing

Bach Flower Remedies - Agrimony helps if you hide your troubles behind a ‘happy face’, white chestnut leads to sleeplessness and is required if you constantly have mental arguments with yourself and unwanted thoughts - Because of worries you may find it hard to concentrate on your daily happenings. Over protective of your family and worry continually about what could happen.
If you are over protective of your family, worry continually about what could happen to them and friends (to the point of making them concerned about these imagined happenings) you could take red chestnut. If you are worried about justice and fairness happening and are over-involved in causes etc - try vervain.

Homoeopathy - If the anxiety is the result of a sudden shock, try Aconite. Ignatia it is the "grief stage fright or anxiety over your performance. If none of these prove effective, Ask for advice.

Traditional Treatment

Anxiety can be treated with prescribed medications, psychotherapy, and there are many alternative approaches. Psychotherapy aims at recognizing conflicts and other stresses that may lie at the roots of anxiety. Behavior modification, a therapy that focuses on changing patterns of behavior that can help the patient with coping with anxiety, as can mental therapy, which focuses on changing ways of thinking and mental processes. Medicine is useful for alleviating the symptoms of anxiety and is often prescribed in conjunction with other therapies.

The information contained in this Site/Service is not intended nor is it implied to be a substitute for professional medical advice or taken for medical diagnosis or treatment


Author - Body and Mind

Published - 2013-01-17