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Information on Therapies
Nothing Will Save You, Except Writing.
Liesl Kielblock

How can writing make a difference in your life? In her book, The Artist's Way, Julia Cameron encourages us to keep the drama on the page. Meaning that when something or someone upsets you, write about it instead of phoning or whatsapping a friend. When you keep the drama on the page you contain the toxic effects on your body, mind and soul because the act of writing about it dissolves the emotional overload and acts as a healthy release of toxic thoughts and feelings.


 
9 Healthy Cures For Cancer - Why Doctors Cannot Use Them
Andrew Wilding

There are thousands of independent case studies published by highly qualified medical doctors and cancer researches, proving that cancer is cured by healing the body. In some cases surgery is an option, but the body does not work so well when things are removed. In all cases, radiation and chemotherapy cause cancer through actual and chemical radiation. The astounding question is: why are doctors not allowed to use the cures that heal cancer?


 
Acupuncture As A Therapy
Body and Mind

Acupuncture is part of the traditional medicine of China which includes herbal medicine, exercise, massage and diet. It is based on a history, philosophy and culture very different from that of the West, and over the last three thousand years has developed a unique understanding of how human beings work.


 
Alexander Technique
Body and Mind

This technique is a century old process that was developed by the Australian actor Frederick Matthias Alexander. This technique was developed during a critical time in his career, when he kept losing his voice.


 
Alexander Technique
Body and Mind

The technique teaches students to identify and exercise control over physical habits of excess tension, posture, internal stress, breathing and movement and habits of thinking that interfere with natural ease and flow in everyday activity and skilled performance.


 
Are You A Victim Of Abuse?
Lisa Lee

When you hear the term women abuse, you picture images of women with black eyes, broken or bruised bodies. You think of women being slapped around by a drunk or angry partner. The truth is there are so many circumstances that can be categorized as abuse, that you, yourself may even be a victim. There are also many warning signs that can indicate a build up to becoming a victim of abuse. Here are some of those warning signs, and types of situations that you may not even realize are abusive.


 
Ascension
Andrea Klaue

This is an important time for all of us on earth to make a great leap from human to God consciousness. As we take this leap there will be an increase in our personal power. Our personal power is necessary for us to move through spiritual evolution, also known as ascension.


 
Athletic Performance Hypnosis Can Help You Reach Your Personal Best
Dr. Trudie Bartholomew

Hypnosis won't turn the weekend warrior into a national champion, but it can help anyone achieve their personal best. Training only the body and ignoring the mind invites a mediocre performance.Hypnosis won't turn the weekend warrior into a national champion, but it can help anyone achieve their personal best.


 
Belly Therapy And Its Meaning
Charlotte Blignaut

So you've read much about belly dancing - the sexuality vs. the sensuality, the art form, etcetera. So maybe it is time for you to acknowledge the value the art form has on your life? Or if you have not yet tried it, what the value will add to your life?


 
Benefits Of Hand Reflexology
Body and Mind

There are many benefits to hand reflexology, it is a natural form of therapy that can help the body heal by targeting certain weak points.There are many benefits of learning about the reflex points in your body and how to use them to improve your health


 
Bioenergetics And Its Meaning
Body and Mind

Dr Alexander Lowen, used aspects of Wilhelm Reich, who developed Reichian Therapy, as a basis for the theory of Bioenergetics. This occurred in the 1960's and today Bioenergetics is recognized as a legitimate form of therapy by many psychotherapists. Bioenergetics is a Western form Yoga and it aims at understanding the human personality through bodily energetic processes, including body movements and breathing exercises.


 
Biofeedback Therapy And It
Body and Mind

The practitioner uses a sophisticated electrical instrument to monitor the patient's nervous system and emotional responses.He will allow the patient to observe these changes such as their body temperature and brain wave patterns. The machine is able to measure these changes in the body.


 
Bowen Technique
Body and Mind

The Bowen Technique is a gentle hands-on therapy that is useful in promoting healing where long term muscular pain has been inhibiting to the client's lifestyle.The treatment comprises a specific series of vibrational movements applied to muscles, tendons and connective tissue, performed in a fixed sequence.


 
Chakra Clearing And Balancing
Dorran Hutchinson

What are chakras ? Chakras are the energy centres in different parts of our body which spin and radiate energy within our energy field and our auric space.Most people don't realise but chakras play a very important part of our day to day life and also affect us physically and emotionally and not just on an energy plane. These energy centres help us keep balanced and open to higher vibrations within our energy field


 
Chi Kung
Estie Mattheus

Chi Kung is an ancient Chinese system of exercises, which aim to stimulate the flow of energy, which Chinese healers believe travels around the body along channels known as meridians.


 
Colour Breathing / Colour Visualizations
Estie Mattheus

Colour breathing uses the act of breathing together with the mental focus on colour. Once you have learnt how to colour breathe you will be able to direct colour as well as a source of life energy that is contained in the breath, to any part of the body or to protect inanimate objects such as your home and belongings.

 


 
Conquering Depression
Panu Chetty

When you're down and out and the world looks like the most miserable place to be in, all you can do is just feel uncontrollably sad and unhappy. The tears just flow at the most inopportune moments. You didn't choose to be that way it just sneaked up on you without you noticing.Now you find yourself stuck in a deep, dark, miserable hole where there seems to be no possibility of hope. 


 
Consciousness Of Pre-natal And New-born Babies
Linda Clarke

The things that an pregnant mother is doing, feeling, thinking determine the shape, nature and character of the brain structure of the infant


 
Cymatics
Body and Mind

Practitioners of Cymatics often compare the human body to a musical instrument that needs to be re-tuned.The practitioner tunes the body by directing high-frequency sound waves onto the affected area, restoring the body to a harmonious whole.


 
Decluttering: Where Do I Start?
Barbara Shepherd

Ready to cut clutter on the home front, but not sure where to start? 

Standing amid the stacks and piles, it can be hard to find a good spot to dive in and begin. Too often, de-clutter efforts fizzle along with the light of day.
This time, resolve to succeed! To get your organised journey off to a good start, try these clutter-cutting start points. They will help free a strangled household from the clutter monster


 
Difference Between Counselling And Life Coaching
Lets Live Life Coaching

People often think that life coaching and counselling are the same thing. There is a common misconception that in both, life coaching and counselling, the patient or help-seeker sits on a chair and talks about his/her problems to the life coach or therapist respectively. However, although there are one-on-one sessions with life coaches too, a life coach focuses more on overcoming problems and negativity and getting the client out of the rut towards a more positive life.


 
Eft - A Powerful Method For Healing Chronic Pain, Cravings And Addictions And More
Ray Perkel

As natural and holistic healing techniques rapidly become more and more accepted in the world today it can be a challenge to know which approach to choose.Emotional Freedom Techniques - is one form of a new branch of healing, known as “Energy Psychology”, that continues to attract wide attention.


 
Elementally You
Chris Page

For centuries many cultural philosophies have centred around basic principles or archetypes known as the elements. The observation of nature has provided many answers for us in terms of inventions, buildings, flight and power therefore it is of no surprise that the five basic areas of life that affect our daily lives also have their roots in our natural environment.


 
Emf Balancing Tech
Body and Mind

An energy worker is really a facilitator of energy flows to help another person restore his or her own energetic balance.Energy is a vibrational potentiality capable of being directed, transformed, transmuted and transferred. All forms of life have an energy pattern and when the pattern is disrupted by disharmonious energy wavelenght, physical, emotional or mental problems can result.


 
Emf Balancing Technique
Body and Mind

This is a new energy system which is designed to accelerate the integration of spirit and biology, and therefore increase you health and allow your body to heal itself more efficiently.The EMF balancing technique is an experience of your own electromagnetic energy field and the patterns within it.


 
Energy Healing - Luxury Or Necessity?
Tracy White

What happens when people neglect their energy hygene? This is a graphic description of why energy healing is an absolute necessity, and anyone who has the money to buy alcohol or cigarettes, or who can afford to go to gym, or any form of entertainment, can certainly afford to tend to their energetic health. To ignore the part of ourselves which is a permanent atribute and one which we cannot live with out is irresponsible.


 
Eurhythmy
Body and Mind

Eurhythmy is part of the system of Anthroposophical medicine.It was put together by the Austrian philosopher, artist and scientist Rudolf Steiner, in the late 1800's, How does it Work? It is also known as Visible speech due to it's system of rhythmical body movements and because it is performed in harmony with the rhythm of the spoken word.


 
Feldenkrais Method
Body and Mind

The Feldenkrais Method was developed by Dr. Moshe Feldenkrais, he was trained in engineering and applied physics and he took a practical scientist's approach to make the "machinery" of the body work properly.


 
Feng Shui
Body and Mind

Feng Shui is the art of designing space for the sole purpose of creating a harmonious environment for the success of the occupants and a peaceful retreat to replenish and nourish our souls.


 
Five Element Chirology
Jennifer Hirsch

Our fingerprint (and palmar) glyphs are pre-ordained, fixed and unchangeable cosmic imprints, which receive and emit their own unique resonance. They are energy portals, thresholds through which we can better understand and express our authentic responses. This article presents some interpretations of our six primary glyphs.

 


 
Flotation Therapy
Body and Mind

Flotation therapy evolved from the experimental work an American doctor, psychoanalyst and neurophysiologist, John C Lilly did during the 1950's.Dr Lilly and another doctor, Jay Shurley took turns to float in a tank to discover how the brain reacted when it did not have to deal with normal outside sensations such as gravity and noise.


 
Foot Reflexology And Detoxification
Body and Mind

Reflexology is a natural therapy that uses the old areas of the power in the hands and feet to relieve a variety of diseases, and stimulate the body's system.It has been practiced in China for thousands of years and even today remains a popular therapy in China, Japan, Taiwan, South Korea and Thailand and is also increasingly popular around the world, including Europe and USA ..


 
Get The Honeymoon Phase Back.
Lisa Lee

We all remember the honeymoon phase if we're in a long term relationship. The butterflies, the staying up until the early hours talking, laughing and learning about each other. The excitement of receiving a text from you partner. Even things such as shaving you legs and actually wearing a bit of slap on your face when you know he's coming around for a visit. The honeymoon can be addictive, with some women facing commitment problems, so that they can keep experiencing the butterflies over and over again.


 
Hand Readings
Body and Mind

Earth hands has short fingers and a squarish palm. This shows that the person is practical, reliable, creative and has lots of energy.Fire hands has short fingers with a long palm. These people live life to its fullest and are often sporty and energetic.


 
Harmony In Rest And Activity : Principles Of Thai Yoga Massage
Lisa Martin

At each moment a different action can be taken to bring ourselves back into balance, harmony is constantly dancing between the external and internal worlds. But we can attend to small simple things every moment with a little bit of awareness to take us back to a natural state of balance. The Key is awareness; witch comes with a little bit of effort and Self Knowledge of the Elemants and how they are in constant flux.


 
Heal Yourself And Others With Reiki Symbols
Body and Mind

Many of us have heard of Reiki symbols and that each one has a different energy vibration which is used for healing.Everyone has the ability to do Reiki, as it is only being aware of energy.Reiki symbols are used to assist in the practice of Reiki.


 
Healing With Crystals
Body and Mind

Our aura or electromagnetic field, which surrounds every living being, pulsates in a certain frequency.It is this frequency that will change when we get ill or stressed. By surrounding a person with crystals and laying on crystals and minerals which emanate a vibration according to colour, density and mineral structure, the crystal healer aims to restructure the energy field of the client, bringing relief on the mental, emotional and physical planes very quickly.


 
Health Benefits Of Reiki Healing
Body and Mind

Do you suffer from increasing levels of stress? Your lack of harmony and balance in life? Do you need physical, emotional and / or spiritual healing? All these things can be achieved through Reiki Energy Healing.


 
Hellerwork
Body and Mind

It is made up of a series of 90-minute sessions of movement, manipulation and discussion that are designed to restore the body's balance and return it to a more relaxed and youthful state


 
Hidden Meanings In The Tarot Deck
Body and Mind

Tarot symbols are the fundamental elements of divination through tarot cards.The Conscious easily identifies the alphanumeric characters, but the subconscious only recognizes symbols. Symbols combine to help the reader interpret the answers that are given to the seekers questions.


 
Holographic Repatterning
Estie Mattheus

Holographic repatterning (HR) is a process that makes it possible for us to create positive change in any area of our life where we experience limitation. The HR process and the HR muscle indicator tool allow us to identify and transform the non-coherent frequency patterns that manifest as our difficulties, life-depleting habits and negative perceptions

 


 
Homoeopathy
Body and Mind

The therapy is based on the principle that "like cures like".he word Homoeopathy was derived from Greek and means "similar suffering". The therapy is based on the principle that "like cures like". It has been practiced for thousands of years, but the development of homoeopathy as a medical system only took place in the late 18th century.


 
How Can Reflexology Help In Healing Your Body?
Body and Mind

Today there is great interest generated about reflexology and its effects on health and welfare of the human body.This gentle, and non-invasive alternative treatment is said to be very beneficial as it encourages and assists the body to heal naturally.


 
How Does A Hypnotherapy Session Work?
Body and Mind

Psychoanalyst Sigmund Freud believed that repressed memories and desires can bring all kinds of trouble in a person's mind.Consequently, we are developing stigmas, phobias, aversions, or in severe cases, mental health disorders. He felt that therapy sessions might reveal the unconscious defects and repair the human psyche.


 
How The Healing Works
Jonti Searll

Healing using sexual energy is apath of pleasure rather than the pain- based healing most of us use.

This concept opens possibilities, focussing on today and tomorrow rather than the past.


 
How To Change Your Life With Reiki
Body and Mind

Have you ever wondered what your 'life purpose' is, where your path is true? Have you ever seen people live a chaotic life, like robots they respond to the negative situation in their lives, looking for the next excitement to come,relationship, satisfying their need for satisfaction in their anxious, stress-filled lives without reward, just more dissonance and conflict.


 
How To Meditate: 8 Important Tips For The Beginner In Meditation
Leon Potgieter

On a therapeutic level, meditation reduces stress and chronic pain, improves sleep and mood. You are more present, more relaxed, more peaceful, healthier and happier.On a deeper level, meditation helps you see beneath the surface and changes the way you think. Your thoughts come into line with reality and this has profound repercussions on your life.


 
Howick Based Gaia Centre Attracts A Student From Ghana
Hayley Rautenbach

Richard Armah is by no means an ordinary man. He is a man with a heart and he means business. So much so that his commitment and dedication to helping the children in his orphanage in Ghana, that he travelled all the way to South Africa to seek help.  And he was not looking for a `hand out’ but a hand up. After much research and through word of mouth referrals, Richard found himself flying to South Africa and taking up Reiki training at The Gaia Centre in Howick, KwaZulu-Natal.
  


 
Hypnotherapy
Estie Mattheus

Hypnosis is an artificially induced sleep-like condition in which an individual is in a high state of concentration. Someone in this condition is extremely responsive to suggestions and can perform tasks efficiently, obey instructions, avoid hazards and speak lucidly when asked by a hypnotist.


 
Hypnotherapy For Abusive Relationships
Dr. Trudie Bartholomew

When a person visits my consulting and their main problem is anxiety/depression caused by abusive relationships, I know that there was a problem at the time of the fetus in the mother’s womb.


 
Hypnotherapy For Sexual Abuse
Dr. Trudie Bartholomew

Practitioners find that up to 80% of people who come for help have been sexually abused; male and female! Often they have no conscious memory of the events, but it is all stored in the subconscious mind.


 
Indian Head Massage
Body and Mind

Head massage is a familiar part of life in India and Narendra Mehta, blind from infancy, grew up experiencing the benefits of this tradition. An osteopath and massage therapist, he developed a unique system of massage he calls "champissage" (from the Indian word "champi" meaning head massage and has founded and runs the London Centre of Indian Champissage.


 
Information On Anteea Technique
Penni Du Plessis

Unblocking of ‘Time Gateways'. Are you unable to break the negative cycles in your life? No matter how hard you try? Our bodies, like computers, store everything we have ever experienced in our cells. To release the trauma and grow, our subconscious draws people or situations towards us mirroring our deepest beliefs and issues.


 
Information On Art Therapy
Body and Mind

Art Therapy helps people to heal themselves through self-expression and gain relief through the art mediums of drawing, painting and modeling.It can have a powerful healing effect on the person and emotions that are too deep for words often find there way through to the surface through such expression.


 
Information On Aura Soma
Body and Mind

Aura-Soma® is an ancient knowledge that has been refound and revitalized into a living system easily accessible to all.Aura-Soma is a system that brings you closer to the understanding of yourself. It uses the visual and non-visual energies of colour, the energies of essential oils and herbal extracts, and the energies of crystals and gems.


 
Information On Chiropractic
Body and Mind

The word Chiropractic came from the Greek words cheir and praktikos, which means “done by hands” Even though chiropractic treatments have been practiced for thousands of years, it never became a valid, written science until the latter part of the nineteenth century. .


 
Information On Electromagnetic Radiation
Body and Mind

Electromagnetic radiation (EMR) pervades the life of civilized man today.The planet and its life have their own delicate inherent electro magnetic fields which are being dramatically influenced and disrupted by the vast unnatural fields of electromagnetic radiation created by man.


 
Information On Kinesiology
Body and Mind

Kinesiology uses the scientific knowledge of the functioning of the muscles and the Central Nervous system to identify areas of blockage and imbalance. Kinesiology follows the philosophy of we are created perfectly for what it is we are to achieve in life.


 
Information On: Aromatherapy
Body and Mind

Essential oils have been used since at least 4500 BC. The Egyptians used them to create perfumes and medicines and the priests used them in the embalming process.


 
Intuitive Chirology
Jennifer Hirsch

The collective global body, both ancient and modern, of all facets of the knowledge and study of the forms and markings of the human hand, is called chirology.


 
Learn More About Tarot Reading
Body and Mind

The history of tarot reading dates back 500 years. Europe is considered the cradle of these readings.It can be defined as a type of psychic reading, which uses tarot cards to get clues on things that can happen in the future. Each tarot card has a special meaning.


 
Limit Not Your Love
Jonti Searll

We often see love in a limited way; more about contraction than expansion. As we're willing to see more, see differently, we can experience more ways of loving. We can expand the gifts we give and receive.


 
Living The Principles Of Reiki, Just For Today
Body and Mind

Reiki principles are essential to the practice and understanding of Reiki. Do not forget that Reiki was and still is a powerful tool, not only for healing but also for personal and spiritual growth. Although Reiki is a non-denominational and is enjoyed by people of all faiths (or none) to get the best Reiki experience, if this is to give or receive Reiki, you should aspire to live by the Principles of Reiki.


 
Meditation
Body and Mind

Meditation is a way of slowing down & getting in touch with that calm space inside. By using good breathing & concentration techniques, a few moments of silent meditation can help you relax both mentally & physically. It brings about a feeling of well-being, & helps us to get connected to our spiritual selves.

 


 
Metamorphosis: A Journey Of Transformation
Opal-Jazmine Dodkins

Metamorphosis is a gift of inspiration for a different future for yourself and your loved ones.  It's an opportunity to create a new life, embracing the ultimate you, now.  Completely liberated and healed, you embark on a journey of the rest of your life beginning today.


 
Move Out Of Pain With The Alexander Technique
Sharyn West

In our daily lives subtle and complex psycho-physical mechanisms allow us to breathe, speak, move and go about our daily tasks automatically. That is ….. until injury, illness, the demands of repeating specific skills, or just doing your job at a desk results in pain and acute awareness. We teach a technique that helps you mind your body to move out of pain.



 
Music And Sound Therapy
Body and Mind

Music therapy originated and continues to evolve today in view of 4 considerations well rooted in history.In such disciplines as anthropology and ethnomusicology, music and healing are thought to be one of the many uses of music found in all societies, historical or current.


 
Namikoshi Shiatsu
Marion Nixon

Namikoshi Shiatsu was the first form of shiatsu, recognised as an independent therapy by the Japanes govenment in 1964. Based on western anatomy and physiology, it works on neuromuscular trigger points to release tension in the muscles and joints, as well as stimulating the body's self-healing processes. Shiatsu is deeply relaxing and is an excellent remedy for physical tension and emotional stress.


 
Numerology
Author Unknown

Numbers are not just numbers. Each one holds a particular energy and quality.Every letter of the alphabet is linked to a number, from 1 to 9, starting with number 1 at A, and again at J, and so on. When all the letters of your name are added up and reduced to one digit, it gives vital information about you!


 
Opening Our Hearts
Sylvie Penchaliah

"The best and most beautiful things in the world cannot be seen or even touched. They must be felt with the heart.It is only with the heart that one can see rightly; what is essential is invisible to the eye.


 
Palmar Lines
Jennifer Hirsch

Amidst my collection of well over 3,000 people’s palm prints, are many a set with ‘too many lines’. I am often asked “why do I have so many lines?” and “what does it mean?”  If you, or someone close to you have ‘full’ hands, with lines that go every which way, in an enormously complex array, you are undoubtedly ‘a sensitive’, otherwise known as an HSP (highly sensitive person). In five element chirology, this marking on your palms aspects a ‘rampant’ air element in your psyche. With your being so acutely sensitive you tend to organise your life around your trait in order to cope.


 
Past Life Regression Therapy
Carla Bastos

Past life regression therapy is beneficial for those of you who have reached a point in your inner work and spiritual search and yet continue to find something stands in the way of further growth. If you have been questioning why certain issues continue to surface regardless of how much work you do on yourself, the answer may well be connected to a past life. Past Life Healing Regression is in effect a last resort therapy so to speak. 


 
Past Life Regression Therapy (plr)
Leanne Pillay

Past Life Regression Therapy is a holistic therapy that works with the body, mind, emotions and the soul. It is based on the principles of cause and effect and that your reactions and the way you respond to problems may be based in the past.


 
Pellowah Healing Technique
Author Unknown

The objective of the Pellowah Healing Technique is to invoke a "Radical Shift in Consciousness" in the person being healed. While that may sound slightly intimidating, it shifts you in a gentle, but fundamental way.


 
Polarity Therapy
Body and Mind

Polarity therapy was developed by Randolph Stone, who found that the human energy field is affected by touch, diet, attitudes, movement and sound and by relationships and environmental factors.


 
Pranic Healing
Estie Mattheus

Pranic Healing is as ancient as humanity and was practiced by mystics, spiritualists and by divinely gifted people.Grand Master Choa Kok Sui, a Filipino of Chinese origin researched and experimented on this subject for more than 20 years, to distil the Science of this modality, thereby creating a scientific explanation for this hitherto mystical phenomena.


 
Reading The Aura
Body and Mind

The Aura is a multi-coloured field of etheric energy radiating around the body which is continually fluctuating to reflect changing emotions and state of health.It surrounds every living creature from single-cell organisms to humans, and extends even to inanimate objects which are composed of, and can absorb, energy.


 
Reboot Your Dna. Rejuvenate And Heal.
Bridget Hall

LifeSound Rejuvenation Therapy: an innovative, scientifically proven rejuvenation tool. Reboot your system at the level of your DNA. Reprogramme your cells so that they replicate with the freshness of health and vitality. Easy-to-use system of sound and audio-visual files. Enjoy the effects of your new-found rejuvenation


 
Reconnective Healing
Body and Mind

There is a whole new spectrum of healing frequencies, known as Reconnective Healing, which opens a door to general health and personal development. According to Dr. Eric Pearl, who was the first person to find these new frequencies, there is a great need for unveiling the healing of the world, because there are too many false assumptions and unnecessary restrictions. I


 
Reflexology - The Holistic Approach To Your Healing
Body and Mind

Reflexology is an ancient treatment dating back almost 5000 years, when certain types of pressure therapy has been practiced in Egypt, India, China and Japan.An Egyptian mural was found in a tomb of a physician at Saqqara, which shows patients treated from their feet and hands. This method of pressure treatment is based on the study of certain reflexes in the feet that correspond to different areas of the body.


 
Reflexology 101
Body and Mind

Most people find that complementary and alternative medicine only are not only calming, but also effective in the treatment of diseases of the body.Unlike modern medicines and medical care, these methods are affordable and less complicated. Reflexology is one of the most popular forms of massage therapy used to treat various health problems in patients worldwide.


 
Reflexology For Stress Relief
Body and Mind

Reflexology is based on the Chinese belief that a vital energy, called chi, circulates through the body along pathways called meridians.


 
Reiki For Self Healing - Using Reiki In You Life
Body and Mind

If you want a simple, easy to use system of natural energy healing in your hands, (and I mean that literally!), Learn Reiki.If you have been sitting on the fence, wondering which energy system is the "best", hesitating to the take dive into something completely new, I hope to introduce you to this wonderful and simple healing system.


 
Reiki Master Symbols And Their Meanings
Body and Mind

Reiki Master symbols and their meanings are sacred, and improve the flow of life energy. These symbols open the doors to higher levels of consciousness, spirituality and manifestation.


 
Reiki Meditation Techniques
Body and Mind

A fundamental aspect of meditation is for you to create a focal point for you to channel your energy toward.Deep Thoughts and Deeper Breathing.In Reiki meditation, breathing techniques are essential if you want to reach a meditation session Optima.


 
Reiki Therapy- How To Heal Yourself And Your Family
Body and Mind

Reiki is a healing therapy popular in Japan and was introduced in 1970 and became very popular worldwide since then. A unique spiritual healing technique, Reiki is a fusion of most alternative healing practices such as aura healing, crystal healing and meditation, chakra balancing technique, naturopathy, aromatherapy and homeopathy.


 
Reiki Tummo
Sylvie Penchaliah

An effective technique for connecting your self to Divine Universal Energy, opening your spiritual heart and bringing you closer to God.The word Tummo means inner fire, which is a Tibetan word for kundalini. The name appropriately fits this gentle, yet expansive kundalini awakening and purifying process.


 
Relax With Reflexology
Body and Mind

Reflexology dates back thousands of years and has been used by many different cultures.It is a method where there is a gentle pressure applied to reflexes on the feet and hands to promote deep relaxation, stimulate the healing process of the body and to achieve a restoration of the body to its natural state of balance.


 
Scientific Chirology
Jennifer Hirsch

Centuries ago astrology, palmistry and other divinatory arts were revered as tools for diagnosis, healing and self-knowledge, but during the European Renaissance the powerful stance adopted by the church branded hand reading as being rooted in paganism and the hand readers’ reputation dwindled.


 
Sending Out An Sos To Cut The Bs Of A Quick Fix
Sarah-Jane Farrell

Are you suffering from bright shiny object syndrome? If you are sick and tired of struggling to fill your practise consistently and spending time and money on the next course or program in the hopes that this certification will give you the success and financial freedom you want and no matter what you do you are still spinning your wheels with no more than an expensive hobby, then keep on reading......


 
Shiatsu And It
Body and Mind

Shiatsu is a Japanese word that is made up of 2 written characters meaning "finger pressure".It's origins lie in the natural response to pain or discomfort, which is to rub the affected area as it is comforting and often helps to ease pain. Shiatsu focuses on the use of static pressure which is applied to specific acupoints and meridians over the entire body that can help trigger specific repeatable results.


 
Shiatsu Massage
Leon Potgieter

The gentle therapy of healing with finger pressure, shiatsu relies on the simple but powerful experience of touch to maintain a smooth flow of energy around the body. This affects the entire body and mind and leads to improved blood and lymph circulation, endorphin release, reduction in stress and anxiety and elimination of toxins.


 
Simple Hand Positions Of Reiki
Body and Mind

You should be aware of all the various benefits that are closely related to Reiki as a form of meditation. Many of us are aware of how powerful this treatment can be when it comes to relieving stress as well as propelling the incredible feeling of relaxation, serenity, and positive well-being.


 
Simple Process To Become A Reiki Healer
Body and Mind

Reiki attunement 1 is the first step to becoming a healer. The process takes about 15 minutes and directed by a master.In some schools, like Chikara Reiki, the process can be done by self attunement. After taking the level 1, level 2 can start the very next day. Level 2 healers can access and harness more energy.


 
Space Clearing By Philip Gardner
Philip Gardner

Space clearing is the art of cleansing, balancing, re-vitalizing and enhancing a space on an energetic level with the aim of aligning these energies to create harmony and balance in your living spaces and therefore ourselves.


 
Space Clearing With Penni Du Plessis
Penni Du Plessis

Have you experienced walking into a room and instantly feeling nauseous, frustrated, depressed or generally like you have the heeby jeebies? Our sensitive human bodies respond to subtle external energy frequencies and influences, as well as energies from the spirit realms.


 
Spiritual Healing
Estie Mattheus

This form of healing uses a holistic approach. It can be a form of distant healing or laying of the hands.This type of healing is performed while the patient is not around. The healer's use prayer, meditation or visualization therapy to help link themselves to divine or mystical healing forces which they then channel to the patient, to activate the power to heal themselves.


 
Spiritual Secret Of The Divine Light Of Reiki (drl)
Body and Mind

Reiki is a Japanese word that describes a any work based on life force energy. Reiki is the love of God in its purest form.It being totally unconditional, requires nothing from the agent or receiver. It is a silver white light energy that is a transforming energy on all levels of a person's beingness.


 
Symbols Of Reiki Attunements And Healing Processes
Body and Mind

Reiki symbols are Sanskrit-derived Japanese forms mainly influenced by this ancient language.These symbols are a means to concentrate or focus your attention in order to connect with the frequencies "specific" healing and are used to increase energy and to help direct the flow of Ki (or Chi in Chinese).


 
Tarot
Laura Clarson

The origins of the Tarot deck are shrouded in mystery. The time, place, and circumstances of its creation are largely a matter of speculation.Some people believe the deck dates back to Egyptian and Sumerian civilizations, where the ancients used it to symbolize the secret teachings of their mystery religions.


 
Tarot And The Tree Of Life
Paul Roland

Legend has it that the tarot cards, one of the most popular fortune-telling devices in use today, originated on the 'lost continent' of Atlantis.The island's high priests are said to have designed the deck as a means of preserving their secrets in symbolic form shortly before the cataclysm which sent their advanced civilization to the bottom of the ocean.


 
Tarot: A Picture Says More Than A Thousand Words
Serena Brink

The tarot is a visual system of knowledge and every picture within the tarot is symbolic and contains very complex information if you know how to decode it.The tarot is also a metaphysical system that is designed for self-knowledge, and is regarded as a key to the inner universe. But the tarot is best known for its use in divination.


 
The Beginning Of Reflexology
Body and Mind

Reflexology is a popular natural healing technique that uses both hands and feet as controllers in managing and improving the overall health of the human body.Like robots, our bodies have certain key areas that act as controllers responsible for the good condition of the body. This is done by applying a different pressure on certain key areas of the hands and feet that covers the corresponding body parts.


 
The Benefits Of Reiki Meditation
Body and Mind

Practitioners of meditation Reiki are able to heal others and themselves, by using the Reiki healing energies to balance the energy of their patients.It is believed that to be effective because meditation Reiki is said to create optimal conditions in homeostatic areas, which harmonizes the balance of the body.


 
The Magical Art Of Healing Through Reiki
Body and Mind

Reiki is a technique for relaxation and stress reduction that promotes healing, developed by Dr. Mikao Usui master in 1922.Reiki is based on the premise that life force energy flows through us all and is the source of the human life force. Reiki is performed with the practitioner laying his hands on the patient


 
The Pleasure We Fear
Jonti Searll

We fear our pleasure, we fear our power, we fear our sexuality. There is healing and growth in these areas of life.


 
The Science Of Reiki
Estie Mattheus

Reiki is the Ancient art of "laying on of hands" in order to heal. It is the use of touch to convey warmth, serenity, love, caring and healing, through the channelling of energy to enhance a person's own life force.


 
The Symbolism In Our Fingerprint Glyphs
Jennifer Hirsch

At some time in our lives most of us have worn an amulet. Be it religious stars or crosses, hearts or horseshoes, lettering or symbolic tattoos, we consciously or subconsciously choose the form, shape and meaning of our amulets from the many archetypal symbols and patterns that are imprinted in our psyches


 
Theta Healing And Emotions
Eric Richardson

Imagine a healing modality that enables you to release negative feelings and to have positive feelings that you have forgotten or perhaps have never experienced, such as joy, love, forgiveness, patience, trust, and respect instantly.


 
Top 6 Myths About Yoga
Patricia Piper

People are often confused about Yoga and are not sure if they should practice or not, for several reasons, religion, flexibility, age...  Here are the top 6 myths around yoga explained to you in a simple way.  


 
Touch Therapy
Estie Mattheus

The art of touch is the magic that bridges the gap between stress (feeling as though you are not coping) and peak performance (the real thing).The body responds to touch in a profound way. With touch comes a release of an abundance of endorphins and serotonin (mood enhancing hormone), simultaneously diminishing cortisol and adrenaline levels (stress enhancer).


 
Touch This Body
Jonti Searll

Touch as an act of prayer. Sacred sensual touch as act of receiving rather than giving. Healing the self through giving.Anybody can do massage, anybody can do healing.This is becoming, becoming massage, becoming touch, becoming healing, becoming conscious, becoming awake, becoming aware, becoming connected, becoming love.


 
Transcendental Meditation And Its Meaning
Estie Mattheus

This is a very simple, natural, effortless technique that is practiced for 15-20 minutes a day, sitting comfortably with the eyes closed.During the session the mind settles down experiencing finer levels of thought, until it transcends the finest level of thought and experiences the source of thought, pure consciousness, the source of unlimited creativity and intelligence of both man and nature.


 
Transpersonal Numerology
Bonnie Van Vuuren

Transpersonal Numerology. By understanding our personal programming we can transform our life to one that we desire. By Richard higgins. Richard Higgins has been investigating Sacred Geometry, Numerology and many other modalities related to personal growth since the late1970s. These have included personal experiences with the teachings of Ramtha; The Flower of Life; The Sacred Merkaba; the Conversations With God material, Family Constellations and studies in various Shamanic traditions. By returning to the basics of Numerology, Creation Theory and Sacred Geometry he has developed a new method which he calls Transpersonal Numerology. Based on a person’s date of birth, it is simpler to learn and apply than many other methods and is remarkably accurate and insightful. Richard is offering comprehensive one day workshops to teach this expanded new system.


 
Treating Illness With Reiki
Body and Mind

The laying on of hands may seem related to biblical times, but the treatment of illness in this way is occurring in the 21st century.One way to do this is with Reiki, a Japanese energy therapy that works by touching (or holding their hands above) different parts of the body.


 
Tulip Therapy
Shape Magazine

By planting tulip bulbs you can plant your own well-being.The beauty of this therapy is that it involves a bit of colour therapy and it allows you to feel the effects that are associated with growing something yourself.


 
Vibromuscular Harmonization
Author Unknown

Vibromuscular Harmonization is a holistic, gentle, non-invasive technique used to rebalance , re-align and relax the whole body.It is based on the philosophy that, given the right prompting, the body will return to a natural state of well being. Vibromuscular Harmonization is used to relieve a wide range of problems including neck ache, backache, sciatica, shoulder, arm and wrist pain, tight hamstrings, stiff knees and sports related injuries.


 
Weight Loss Through Self Hypnosis
Dr. Trudie Bartholomew

I would like to tell you about The Great Weight Lie. According to statistics of the American Dietetic Association, there are over 1500 different diets for weight control and over 50% of American women are on a diet at any given time.


 
What Does Reflexology Mean?
Body and Mind

Reflexology is a method of massage therapy that promotes healing and beneficial changes in the body of a patient by applying pressure on the reflex zone(s) using thumbs, fingers and hand techniques. 


 
What Is Hypnotherapy Treatment?
Body and Mind

If you have any issues in life that you would like to learn to deal with, someone may have already been suggested you to undergo a treatment of hypnotherapy.


 
What Is Meditation?
Fern Ferreira

Many people think meditation is some weird thing you do when you close your eyes and chant "OMMMMM"...or that it kills the legs sitting in a strange, uncomfortable cross-legged position. Fortunately none of that is necessary.


 
What Is Regression Therapy?
Body and Mind

Each expert therapist practicing regression or past life regression will in time develop his or her own theories, techniques and style. Past-life regression and regression can be explained in general terms in this article, opinions may vary


 
What Is Reiki Used For?
Body and Mind

Ever wanted to know what reiki is used for? What does it do? Can it cure illnesses? Read on to find out. Reiki is a therapy which is used for treating the subtle body. In simpler terms this means that it cant used for healing physical illnesses from the root of the problem, which is almost always some emotional or spiritual issue.


 
Why Do Our Buttons Get Pushed?
Ray Perkel

Everything we experience in our lives offers us an opportunity for growth. The negative experiences - the ones we don't particularly like - can sometimes benefit us the most.


 
Why Past Life Regression?
Vanessa Baragwanath

We all have memories stored in our subconscious minds and our lives are impacted in various ways by these memories. We carry, in cell memory, the result of past actions, be they positive or negative. These past actions influence the way we feel and behave. An understanding of where our behaviour patterns originated, and with the wisdom gained from this understanding, can help us neutralise these past memories and the way they impact our lives.
  


 
Why You Should Meditate?
Author Unknown

Galaxies form stars, stars form the elements, the elements are atoms, atoms have electrons.electrons orbit a nucleus, elements makeup the earth, the earth rotates on its own axis the earth is part of a cluster of planets, this cluster of planets, orbits the sun,the sun rotates on its own axis, the sun is part of a cluster of stars


 
Yoga & It
Body and Mind

There are a number of teachings of yoga and they can range from a specialized secular framework to a highly religious structure.The origins of Yoga are found in the ancient Vedas, which are scriptures that are sacred to all Hindus.


 
Zen Sitting
Joanna Crosse

One of the main aims of Zen Buddhists is to live in the present, experiencing everything fully and seeing things as they are. A special form of meditation, called Zen sitting, helps them do this. For a period of time they sit very still, in one of six positions. This allows the mind to be quiet. Zen masters sometimes call this "sitting like a mountain.