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Personal Development
A Change In Perception
Penny Holburn In this article I look at expressing gratitude in more depth. Most of us find it easy or relatively easy to be thankful for what looks like the positive things. But what about the challenges? What about the negative situations? The challenges and heart ache we experience in life. When we find something to be grateful for in everything we experience miracles.
 
A Gift From Divine Mother
Chaturi Ma This Gift from Divine Mother is a vibrational tool - this means it is an energy tool (like a prayer) to help you unify with Divine Mother through your Divine Self and to encourage your innate healing.
 
A Sacred Mountain Part One
Kittisaro An article by Kittisaro, the founder of Dharmagiri Insight Mediation Centre. He shares times of blessings and hardships of his, his wife Thanissara, & beloved dog Jack's lives at Dharmagiri, which is situated at the base of Mvoleni mountain, Underberg, KZN. The article was published in the September 2010 edition of Resurgance magazine.
 
Afro-dharma & Botho/ubuntu: A Dialogue On Spirituality, Science And Humanity. A Mind And Life Dialogue
Chandasara Chandasara, the resident teacher at Dharmagiri Sacred Mountain Retreat reflects on her experience after attending the Mind & Life Conference in Gabarone in August 2017.
 
Automatic Writing With Your Guides
Yolandi Boshoff

An easy way to connect with your Spirit Guides is through learning how to do automatic writing. This article will give you some insight into how it works and how to do this.


 
“our Children Are Born Sick – They Do Not Get Sick”
Angela Red River Due to the current circumstances on this planet we call Home, it is not possible that the vast majority of so-called civilized humans have clean healthy bodies that can create clean, healthy babies. The very thought of souls incarnating through toxic host parents into the toxic bodies of the babies that we have conceived and gestated makes no sense at all. How would we feel in we were forced to live in a very dirty house for nine months without being able to clean it?!
 
Complaining Rewires Your Brain For Negativity
Linda Clarke Research shows that most people complain once a minute during a typical conversation. Complaining is tempting because it feels good, but like many other things that are enjoyable -- such as smoking or eating a pound of bacon for breakfast -- complaining isn’t good for you.
 
Corporate Wellness: A Trend You Cannot Afford To Miss
Marissa Dana In the frantic and demanding day of the corporate world, employees battle to find the space and time in which to center themselves and re-energize in order to function at their full potential. Cape Town-based wellness company, Follow The Sun, is tackling this issue head on, offering a yoga & coaching-inspired ‘Healthy Habits for Busy People’ Program that assists companies in creating healthy, happy workforces and a culture of positivity and ongoing personal development and real change.
 
Cut The Clutter In Your Life
Craig Cox How to assess ones life and cut out the irrelevant stress and clutter
 
Heavy Baggage
Beverly Veltman How to free ourselves of the heavy baggage we have been carrying without even knowing that we are carrying it.
 
How To Boost Your Confidence
Sharon Stobbia Confidence is the life force that turns thought into action and is a skill that can be learned and practiced. Here are 6 simple tips to help you develop your confidence.
 
Interview On Channelling
Allison Scott

Allison describes the different forms of channelling and explains the significance of her technique for "conscious" channelling. Channelling can be defined as the act of an individual allowing a spiritual being to communicate through them to those on the physical plane. The spiritual being can be an angel, archangel, ascended master, guide or deceased loved one.


 
Is It Possible To Spot A Narcissist On The First Date?
Dr Lilian Cabiron This article focuses on what are the very early signs of a future nightmare in a relationship. Relating to a narcissist is one of the causes of a very toxic interaction. The present work explores those "red flags" that are present from day one and empaths do not read them .Instead they do "over understand "those alarming signs.
 
It Is Ok To Ask For Help!
Craig Cox It is OK to ask for help! You do not have to struggle alone, nor do you have to celebrate alone - ask for help!
 
Keep Calm And Paradigm Shift
Barbara Abdinor We live in a time where the chaotic collision of crises demands collective and personal evolution. This article is an outline map on how to navigate for personal and collective evolution.
 
Learn How To Alleviate Stress
Linda Clarke We can Learn how to alleviate stress;  Deep belly breathing, exercise, meditation and the practice of formal and informal mindfulness techniques allow us to activate the “relaxation response”.  Regular practice of deep belly breathing imbeds the response in the body and we can access calm feelings whenever we need them.  The benefit of this is that we can breathe in this way anywhere at any time as our breath is always readily available.
 
Learning To Stay By Pema Chrodron (part Two)
Pema Chodron Through the process of practicing the mindfulness-awareness technique on a regular basis, we can no longer hide from ourselves. We clearly see the barriers we set up to shield us from naked experience.
 
Living Mindfully In Modern Society By Jack Kornfield
Jack Kornfield Jack speaks of how with Mindfulness, we can live in Harmony with all
 
Moving Meditation, Conscious Free-style Dancing And Spontaneous Art Making - Without Judgement Or Aanlysis
Jayn ROXTON-WIGGILL When you were young, do you remember dancing as if no one were watching? Dancing impulsively is generally an exuberant and happy compulsion stimulated by music we resonate with - and when we are done dancing we inevitably feel liberated, joyous and carefree. Spontaneously transferring what one imagines onto paper, either with words but more commonly using colour, line, form and 3D construction, has the same effect - it frees up your monkey-mind and lets the 'monkey' dance so your mind can work better!
 
New Moon In Libra & Powerful Relationship Healing
Michelle Manders How to best use the upcoming New Moon in Libra, as well as the powerful energies coming from Mars as he enters Capricorn. Suggestions on what to focus on for this week and weekend.
 
No To Anti-muslim, No To Anti-semitism, No To Hate By Jack Kornfield
Jack Kornfield Seeing past differences & coming together with Compassion
 
Red Pill Or Bue Pill?
Sarah-jane Farrell

In our instant gratification culture, there is an urban myth circling our news-feeds, e-mails and self-help articles. This myth takes form through the web usually called “5 life hacks to happiness’ or ‘Quick fix for depression” or “7 ways to ……”.

I would LOVE to tell you that there is a tablet you could take which solve all your problems, eliminate issues, dissolve the tough feelings, thoughts and emotions;
OR that in one easy step you could wash away the pain;
OR  a magic potion which will make the chaos creators in your life disappear…


 
The 5 Levels Of Healing Naturally
Dr Kelly Brogan

Falling apart in the process of awakened women - the gift of transformation in chaotic times. How to navigate through the 5 stages of waking up in a New 5d Earth without thinking you are crazy.


 
The Purpose Of These Times - Part 1
Michelle Manders Address your belief systems that maintain povery consciousness and how to activate the process of changing this. More on this in Part 2.
 
What Is An Emotional Clearing Journey
Thamini Naidoo

 While some people seek professional or self-help, most of us are told by others, that “everyone goes through these things” and so we feel it is a norm and therefore do not attempt to heal from the repercussions of an unpleasant experience or do not attempt to resolve what may be causing our current unhappiness.