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Constipation In Pregnancy
Prof. I Segal

Helping you understand the causes of Constipation, how to prevent it, and what safe treatments are available.Constipation affects at least half of all pregnant women. However it is not only a condition of pregnancy. It is not only a condition of pregnancy. It also affects approximately 2% of the general population and is more common in women and the elderly. It is usually temporary but can cause anxiety and concern.

Dietary & Nutritional Strategies For The Pregnant Mother
Tabitha Hume

Strategies for the Pregnant Mother.You are pregnant, and you want to eat healthily, but it is difficult when you are probably suffering from morning sickness, feel extremely tired and seem to be craving all the wrong things! Relax- all of this is perfectly normal and there is more than one source of a particular nutrient. Firstly, let's dispel some common myths about diet and pregnancy!

Healthy Pregnancy
Tina Otte

It's important for an expectant mother to create and maintain a healthy 'internal environment' for herself and her growing baby. In order to be healthy inside, you have to start on the 'outside'.

How Wonderful Is A Woman
Claudia Slattery

I was a sporty girl and I have to admit I spent most of my teenage years and my 20’s hating my period. It was a pain when I had a gala or a ballet lesson. It always came at the wrong time and I never knew how to gauge when it would come – it was a mystery. And no women, no teacher could actually give us the information we really needed. It was only when I started to question....

Hypnosis For Infertility
Linda Clarke

Mind/body medicine is an approach to health that recognizes the effect that our mind has on our body and the body on the mind. Hypnosis can enhance fertility and the success of medical interventions.

Massage Therapy - Massage Reduces Stress, Relaxes And Boosts Immunity
Leon Potgieter

Working long hours at the computer can result in stress, muscle tension, injury or pain which can drain you physically, mentally or emotionally. This can impact negatively on your social life as well as on your work. As the most important benefit of massage is the reduction of stress, general health can be improved and maintained by massage and and the negative effects of stress can be alleviated or prevented. 

Natural Birth Control
Claudia Slattery

So you’re looking for an effective birth control method that best suits your body and your lifestyle? You know about the pill, the Mirena and the injection, but all of these are hormonal contraceptives that will disrupt your endocrine system.

Body and Mind

Pregnancy is when a woman carries a developing fetus in the womb for 40 weeks.Fatigue is one of the most common symptoms of pregnancy, occurring mainly in the first and last trimesters. During the fourth and seventh months women often report great energy and vitality.

Pregnancy & Reflexology
Debby Humphreys

Reflexology, sensitively applied, is excellent during pregnancy! It calms the mother and creates an ideal environment in which the foetus can grow. The baby after the birth is consequently more content, vibrant and healthy.

Pregnancy Counselling And Testing
Author Unknown

Counselling, testing and common ailments during pregnancy.Pregnancy tests are based on the measurement of a hormone known as H.C.G. in the urine (or blood) of a pregnant woman. At reflect we use a pregnancy test that is effective one day after your period is due.

Pregnancy Massage: Myths About Pregnancy Massage
Leon Potgieter

Some massage practitioners refuse to give massage during the first trimester as this is when most miscarriages occur. This is merely because they do not want to be associated with this event should it happen. However, there is no evidence that massage can lead to a miscarriage and massage is not contraindicated during the first trimester. 

Pregnancy Niggles
Professor Franco GuidozzI

Common Ailments during Pregnancy.Pregnancy is a period of massive changes in a woman's body. These are all nature's way of helping you to grow, adapt, and deliver a healthy baby. However, sometimes you may feel that your pregnancy is fraught with physical ailments and unpleasant changes. Take heart - most of these are temporary, normal and will clear up after delivery.

Preparing For A Healthy Pregnancy
Stuart Wilson

Nutritional intervention for healthy pregnancies.It is very important for both the mother and father to be in an excellent state of health prior to conception. Any nutritional deficiency symptoms may well be passed onto the baby.

Reasons To Drink Mangosteen Juice Every Day
Breakthroughs in Health, Vol. 1, Issue 5, 2006

Establishing a Xango mangosteen intake routine can create robust health and vitality, preventing many illnesses from striking in the first place.*Improves cell communication. The xanthones in mangosteen improve the body's cell to cell communication to fight disease from attacking & spreading. It also speeds up healing & repair. *Prevents DNA damage. Xanthones have been shown to prevent DNA damage, lowering risks from carcinogens & mutagens.*Aids the lymphatic system. Helps the lymphatic system eliminate cell waste.*Keeps thyroid functioning optimally.

Taking Control Of Your Life: What Not Falling Pregnant Teaches You
Claudia Slattery

When we don't get what we want we question why. We head to medical specialists asking questions (often not getting the answers we want), we blame ourselves, our partners, our mothers and we search for solutions, or we give up.  Read more to find out what should be done

Technology Disconnects Us From Our Bodies
Claudia Slattery

We have become so technologically advanced, yet in doing so, become so disconnected from our bodies. Has technology really helped as much as we think it has?

Water - The Contributor To Health And Beauty
Eva F. Schoenfeld

A deficiency of Tissue Salts can lead to health disturbances, but at a very early stage you can see the level of minerals in the cells in your face. I am introducing some facial and physical signs related to Tissue Salt deficiencies. If you want to learn reading faces and administer the correct Tissue Salts.