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Healthy Heart Diets
Blood Pressure Explained In 10 Lines!
Shane Cass

The pressure of the blood in the circulatory system, often measured for diagnosis since it is closely related to the force and rate of the heartbeat and the diameter and elasticity of the arterial walls.


 
Cayenne Pepper And Its Benefits
Desiree Campher

If there is one herb that is to be mastered in life it is the Cayenne pepper, as it is the most powerful herb of all. There is no other herb that increases the blood flow faster, effects faster physiological and metabolic changes in the body than cayenne pepper.


 
Cholesterol Diet
Body and Mind

Low-Cholesterol Recipe tips.


 
Cholesterol Eating Tips
EzineArticles

Tips on eating and living with high cholesterol.According to the Heart and Stoke Foundation SA, high cholesterol is one of the major risk factors for heart disease and the higher your cholesterol level, the higher your risk of heart disease.


 
Contributor - Nutrition
Brad Sly

Inflammation could be from stress and the subsequent cortisol release into the body, the swelling of joints, or the breaking down and building back up of muscle protein. Any athlete who pounds his or her body week in and week out with PRs, 1RMs, triples and doubles, sprints, long weekend runs, and the list goes on, is inflamed in some way. These activities all have a profound impact on the body. Not only do they initiate increases in strength, muscle growth, and increased endurance, but they also increase the amount of inflammation in the body.


 
Heart - Eating Tips
Body and Mind

9 Steps to Eating for a Healthy, HeartSubstitute saturated fat with polyunsaturated and mono-unsaturated fats,Limit your intake of foods high in cholesterol to a maximum of 300mg per day,Eat more complex carbohydrates, especially those rich in fiber.


 
Heart Diet
Body and Mind

An eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease.In order to keep your LDL and your risk for heart disease low, you should start on the  The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease.


 
Heart Healthy Diet Guidelines
Body and Mind

In order to keep your LDL and your risk for heart disease low, you should start on the Heart Healthy Diet.The Heart Healthy Diet is an eating plan that can help keep your blood cholesterol low and decrease your chance of developing heart disease.


 
Herbal Parasite Cleanse For Adults, Children And Pets
Desiree Campher

In her book, The Cure for all diseases, Dr Clark makes many references to the role that parasites play in the generation of disease. She claims that because of the solvent exposure we have in the 21st century and more specifically in the past 50 years, we now have what she calls a “new generation of disease”. She calls this “fluke disease” and documents the correlation between the unprecedented migration and replication of flukes in the system with a number of “new diseases” notably cancer, AIDS, endometriosis, Lupus, Hodgkin’s, Alzheimer’s, Diabetes, Seizures, Migraines, Depression etc.


 
How Does Raw Cacao Help You Shed Those Kilos
Faithful To Nature

There’s an exciting buzz going around that chocolate can help you lose weight. Sound too good to be true?

That may be because you need to distinguish between the average chocolate you buy off the shelf, filled with all sorts of fats, starches, dairy and sugars – and then its magical ingredient cacao – the food of the gods!

This superfood in its raw form is much different and holds the key to these claims. If you are wanting to experience some chocolate indulgence plus a svelt bod, cacao is best eaten raw and sweetened with healthy sweeteners such as raw honey or agave.

 


 
How To Maintain An Ideal Body Weight
Linda Clarke

Despite the millions of rands spent annually on weight loss clubs, diet books, diet pills, liquid diets and fancy spas still more and more people are struggling to control their weight. It seems that the more people struggle with weight loss diets, the more their weight seems to inch its way back up. The result is often weight gain to a level that exceeds the previous high weight.


 
Introduction To Nutrition
Bronwyn Petzer

Bronwyn talks about finding the right reasons to be healthy, to have a strong mind and understanding that healthy eating affects every aspect of our thinking and overall health.


 
Italian Doctor Curing Parkinson’s Disease With Thiamine
The person who wrote the article

Establishment medicine considers Parkinson’s disease incurable. Treatment options vary for each person depending on his or her symptoms, but they include medications, surgery, therapy and lifestyle modifications.


 
Low-carb / High Good Fat Diet May Slow Alzheimers Disease
Dr. Mercola

A growing body of research suggests there may be a powerful connection between the foods you eat and your risk of Alzheimer's disease and dementia.In one recent animal study, researchers were able to induce dementia by disrupting the proper signaling of insulin in the brain. Previous animal research has shown that calorie restriction protects against aging, oxidative stress and neurodegenerative pathologies, and that reduced levels of IGF-1 mediate some of these protective effects.


 
Mangosteen Health Benefits
Mangosteen.co.za

Mangosteen Health Benefits, when you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides. Doing your own research on this amazing fruit for the health benefits it may provide your family and friends is time truly well spent. As you take a closer look at Mangosteen, you'll find solid scientific evidence behind the fruit's many healing properties.


 
Paleofantasy
Laura Miller

In the ever expanding world of nutrition and health here is another interesting look (argument) at the Paleo diet. Once again your point of view, experience and understanding will play a role in how you see the topic. Good reading to you.............


 
Reasons To Drink Mangosteen Juice Every Day
Breakthroughs in Health, Vol. 1, Issue 5, 2006

Establishing a Xango mangosteen intake routine can create robust health and vitality, preventing many illnesses from striking in the first place.*Improves cell communication. The xanthones in mangosteen improve the body's cell to cell communication to fight disease from attacking & spreading. It also speeds up healing & repair. *Prevents DNA damage. Xanthones have been shown to prevent DNA damage, lowering risks from carcinogens & mutagens.*Aids the lymphatic system. Helps the lymphatic system eliminate cell waste.*Keeps thyroid functioning optimally.


 
Stress Management
Damian Wood

The problem we are faced with is that we internalize everything. We bottle up our emotions, our fears our anger. And the person that gets hurt the most is you. People are struggling every day to deal with and manage stress. And it’s making them ill.


 
The Efficacy Of Co-enzyme Q10
Stuart Wilson

Co Enzyme Q10 is one of the most important nutrients in the human body. It is afat-soluble vitamin like compound that is also known as ubiquinone, from the word ubiquitous, meaning "everywhere. It is also referred to as nature's energy spakplug.


 
The Joy Of Eating
Angela Deutschmann

If food is fraught with anxiety for you, associated with 'good-bad' labels and the need for major willpower, you are in a battle with yourself nearly all your waking hours.


 
The Real Meal Revolution
Neil Jackson

A brief review of the book 'The Real Meal Revolution' by Tim Noakes et al.


 
Two Significant Reasons To Detox
Desire Campher

We know, at least instinctively, that we need to clean up our bodies and our lifestyles. Many of us feel we are not functioning at full potential or we have been diagnosed with something serious or debilitating.


 
Unprocessed Food Is Good To Stay Healthier
Flora Cox

Staying healthy is not necessarily associated with the so called professional knowledge about food and nutrition. We can find the best examples in the eating habits of the ancient age people who were not aware of the calories, nutrition, diet plans or modern medication.


 
What Is Lysine
Desiree Campher

Lysine is an amino acid found in the protein of foods such as beans, cheese, yogurt, meat, milk, brewer's yeast, wheat germ, and other animal proteins. Proteins derived from grains such as wheat and corn tend to be low in lysine content. The bio-availability of lysine is reduced with food preparation methods, such as heating foods in the presence of a reducing sugar (i.e., fructose or glucose); heating foods in the presence of sucrose or yeast; and cooking in the absence of moisture at high temperatures. The average 70 kg human requires 800 to 3,000 mg of lysine daily.


 
Xylitol A Bitter Truth
Daniel Jardim

Is xylitol as natural or healthy as the manufacturers would like us to believe, or are we being duped by clever marketing into eating yet more highly-processed junk?

A sweet story (or maybe not)…