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Vegetarian Diets
Body and Mind

>The parts of the alfalfa plant that are used are its leaves. In the Middle East, alfalfa is known as the father of all herbs.Alfalfa is one of the most nutritious plants on earth and its leaves are rich in calcium, magnesium, potassium, beta-carotene, vitamins A, B-12, C, D, E and K.

Eat Better To Feel Better
Stuart Wilson

Many people are resistant to suggestions about changing their eating habits. There is a general misconception that one has to make dramatic changes to their diet in order to achieve good health. Nothing could be further from the truth. 

Go Vegan The Healthy Way!
Body and Mind

Veganism is becoming a widely popular natural lifestyle choice and continues to grow rapidly on a daily basis. Many scientific studies are starting to show the benefits of an all natural vegan lifestyle, some even suggesting that going vegan could result in a longer life expectancy.

Good Eating Habits
Body and Mind

Eat little and often, enjoying your food, the right drinks and healthy snacks.It is much better to spread your calorie intake evenly throughout the day, with a good breakfast, a moderate lunch, a light supper and snacks mid-morning and mid-afternoon. Supper should be eaten at least two hours before going to bed for enough time for your food to digest.

Introduction To Nutrition
Bronwyn Petzer

Bronwyn talks about finding the right reasons to be healthy, to have a strong mind and understanding that healthy eating affects every aspect of our thinking and overall health.

Vegetarian Diet
Author Unknown

Delicious vegetarian diet you can trust.

Vegetarian Dishes

A few tasty vegetarian dishes.

Vegetarian Risotto
Author Unknown

Melt 30 g of the butter in a large saucepan, add the sliced mushrooms and cook for ± 2 minutes...