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Weight Loss Diets
3 Ways To Lose Belly Fat - If Diet & Exercise Aren't Working
Peri Zourides authored by Shin Ohtake

Why exercise and eating aren't enough if you still struggling to lose weight around your mid section.
If you’ve been working out regularly and watching what you eat, but you STILL can’t seem to get rid of that stubborn belly fat, there may be a “hidden” cause—and it has nothing to do with diet OR exercise. 


 
5 Powerful Reason To Eat More Slowly
Stuart Wilson

The festive period also comes with a flurry of activities that many people rush through the day, with no time for anything. When they have time to get a bite to eat, they gobble it down. This habit of eating fast has serious debilitating effects on our general health. It leads to a stressful and unhealthy lifestyle. Eating should be a slow and pleasurable experience if we are to derive maximum benefit from the food we eat.


 
7 Ways Juicing Can Help You Lose Weight
Christine Phillips

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing provides a high level of quality nutrition, which will assist in weight-loss. Read on to find out how.


 
Are You Confused About Your Relationship With Food?
Linda Clarke

A discussion of where our eating habits come from and how hypnosis and neuro-linguistic programming can help you to lose and maintain a healthy body weight.


 
Could Candinda Be The Culprit For A Myriad Of Health Problems?
Stuart Wilson

Candida growth is usually kept under control by the immune system and the “good bugs” in the large intestine. When not controlled effectively, resulting infestation leads to a condition known as candidiasis – an overgrowth of Candida Albicans, impossible for a normal immune system to eradicate. It can produce a sufficient quantity of toxins to chronically poison the host individual.


 
Diet - Weight Loss
Chi-Netix CC

Feeling good about yourself leads to loosing weigh the natural way.


 
Eat Better To Feel Better
Stuart Wilson

Many people are resistant to suggestions about changing their eating habits. There is a general misconception that one has to make dramatic changes to their diet in order to achieve good health. Nothing could be further from the truth. 


 
Health Myths Busted
Bronwyn Petzer

Bronwyn Petzer busts some popular health myths to get you on track with your health.


 
How To Weight Train For Maximum Muscle Gain
Anthony Ellis

Weight training involves the use of equipment that enables variable resistance.This resistance can come in the form of "free weights" like barbells and dumbbells, machines that use cables or pulleys to help you lift the weight and bodyweight exercises like pull-ups or dips.


 
Introduction To Nutrition
Bronwyn Petzer

Bronwyn talks about finding the right reasons to be healthy, to have a strong mind and understanding that healthy eating affects every aspect of our thinking and overall health.


 
Lose Weight With A Food Diary
Chi-Netix

A very good way to become conscious of what you eat day to day is to record a food diary. This may seem like a tedious task to have to record everything you eat, but it is important if you really want to see just how much you are eating every day and where those extra kilo's are creeping up on you from.


 
Losing Weight
Body and Mind

The theory behind losing weight is simple: you need to expand more energy than you consume. However, there are only two golden rules for losing weight effectively: eat less fat and exercise regularly.


 
Mangosteen Health Benefits
Mangosteen.co.za

Mangosteen Health Benefits, when you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides. Doing your own research on this amazing fruit for the health benefits it may provide your family and friends is time truly well spent. As you take a closer look at Mangosteen, you'll find solid scientific evidence behind the fruit's many healing properties.


 
Reasons To Drink Mangosteen Juice Every Day
Breakthroughs in Health, Vol. 1, Issue 5, 2006

Establishing a Xango mangosteen intake routine can create robust health and vitality, preventing many illnesses from striking in the first place.*Improves cell communication. The xanthones in mangosteen improve the body's cell to cell communication to fight disease from attacking & spreading. It also speeds up healing & repair. *Prevents DNA damage. Xanthones have been shown to prevent DNA damage, lowering risks from carcinogens & mutagens.*Aids the lymphatic system. Helps the lymphatic system eliminate cell waste.*Keeps thyroid functioning optimally.


 
Reboot Your Dna. Rejuvenate And Heal.
Bridget Hall

LifeSound Rejuvenation Therapy: an innovative, scientifically proven rejuvenation tool. Reboot your system at the level of your DNA. Reprogramme your cells so that they replicate with the freshness of health and vitality. Easy-to-use system of sound and audio-visual files. Enjoy the effects of your new-found rejuvenation


 
Strength Training For Weight Loss Success
Deborah L. Mullen

How we can lose and keep off extra fat.If you go "on a diet", what does that mean? That you will eventually go "off the diet". If you haven't changed your eating and physical activity behaviours, what's going to happen? Rationally, you know the answer, but emotionally, you engage in wishful thinking, hoping that this time you will lose the weight and keep it off.


 
That Late Night Snack
Tarryn Cass

That late night snack, nothing wrong with it!
As long as you are snacking on the right foods... but that rule goes for anything you put in your mouth at any time of the day!


 
The Banting Diet: Low-carbing Your Way To A Healthier, Longer Life
Juliette Davidson

If you have just heard of the Banting Diet, chances are, you may have wondered whether this is just another fad diet belonging to the low-carb craze dominated by the Atkins and Paleo diets. In fact, the Banting Diet is considered the ‘grandfather’ of all these diets, having originated in the 1860s. It all began with William Banting, an English undertaker who worked for the Royal Family. Banting was having trouble losing weight – in fact, he was morbidly obese, having tried (and failed) at a plethora of diets and growing exasperated, before he took the advice of physician, William Harvey. 


 
The Real Meal Revolution
Neil Jackson

A brief review of the book 'The Real Meal Revolution' by Tim Noakes et al.


 
Weight Loss
Allan Wohrnitz

There are two causes that cause excess weight gain, one is a build up of fat and the other is water retention.To lose weight, one must concentrate on obtaining nutrients which increase energy production. Fat is lost ONLY when energy is produced. Most common activities that require energy are sports, exercise, heavy physical work.


 
Weight Loss-where Diets Go Wrong
Author Unknown

A carefully planned weight loss program requires common sense and certain guidelines. Unfortunately, there's a lot of misinformation floating around and lots of desperate people are easily duped and ripped off.


 
Your Best Weight
Body and Mind

Your weight is influenced by a range of factors, such as age, sex and body frame.If you exercise and build up muscle - which is desirable - you will appear to be heavier because muscle weights more than fat. The incidence of obesity in the industrialized world sharply in recent years.