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Brain Friendly Diets
Basic On Food Intake Requirements
Allan Wohrnitz

Nutrition is the study of health. In applying nutrition to oneself, one embarks on a diet with the aim of building health and preventing illness.There are 40 or more nutrients required to build health. Valuable unrefined foods such as milk might supply all 40.The 40 nutrients are those which the body require and cannot be made in the body.


 
Brain Friendly Diet
Detox Diet

The starting point for tuning up your brain it to follow an optimum nutrition diet and take daily supplements. Here are the ten golden rules to follow to make sure your diet is maximizing your mental health.


 
Ginkgo Biloba For Memory And Concentration
Jill R. Davies

Many people these days struggle with mental alertness, concentration and even memory retention. This article zooms in on the multiple ways that Ginkgo biloba may support brain function and prevent age-related memory loss.


 
Mangosteen Health Benefits
Mangosteen.co.za

Mangosteen Health Benefits, when you first hear about how Mangosteen benefits people on a variety of health conditions, you may be shocked by the number of health-enhancing properties this exotic fruit provides. Doing your own research on this amazing fruit for the health benefits it may provide your family and friends is time truly well spent. As you take a closer look at Mangosteen, you'll find solid scientific evidence behind the fruit's many healing properties.


 
Reasons To Drink Mangosteen Juice Every Day
Breakthroughs in Health, Vol. 1, Issue 5, 2006

Establishing a Xango mangosteen intake routine can create robust health and vitality, preventing many illnesses from striking in the first place.*Improves cell communication. The xanthones in mangosteen improve the body's cell to cell communication to fight disease from attacking & spreading. It also speeds up healing & repair. *Prevents DNA damage. Xanthones have been shown to prevent DNA damage, lowering risks from carcinogens & mutagens.*Aids the lymphatic system. Helps the lymphatic system eliminate cell waste.*Keeps thyroid functioning optimally.