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Organic Cooking
Good Eating Habits
Body and Mind

Eat little and often, enjoying your food, the right drinks and healthy snacks.It is much better to spread your calorie intake evenly throughout the day, with a good breakfast, a moderate lunch, a light supper and snacks mid-morning and mid-afternoon. Supper should be eaten at least two hours before going to bed for enough time for your food to digest.


 
Sprouting Guide
Joseph Feigelson

Sprouting sprouts is surprisingly easy and the health benefits you reap after sowing these little seeds are enormous.


 
The Joy Of Eating
Angela Deutschmann

If food is fraught with anxiety for you, associated with 'good-bad' labels and the need for major willpower, you are in a battle with yourself nearly all your waking hours.


 
Top 10 Eco-friendly Reasons To Buy Organic Meat & Dairy
Body and Mind

When and if you choose to eat animal products you can make a significant difference to your health, and the environment, by making the right choices. Choosing to support farms that consciously take care of the environment and the animals they raise in an ethical manner, is a very positive way to spend your food budget.