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Cimicifuga Racemosa- Also Known As "black Cohosh"
Body and Mind

Cimicifuga racemosa is also known as Black Cohosh. Other common names include black root, bugbone, rattle weed, and snake root, among others. This herb first entered the medical community in 1844 when it was prescribed for rheumatism and nervous disorders. 


 
Crystals And Children
Carol de Vasconcelos Children love crystals and are fascinated by them as they can feel the vibrations, tumbled stones are good for them to start out with as they have no sharp points, it is no secret that they are drawn to the perfect crystal for them.
 
Free2bu
Leanne Horning

Labels, how many do you have? Mom, daughter, wife, friend, colleague, therapist, blah, blah, blah, so the list goes on and on.Oftentimes (love that word, but not even sure it is a real word) we expect our partners, lovers, husbands, wives, children and the people we work with to know who we are and to treat us in a specific way and respect our beliefs.


 
Get The Honeymoon Phase Back.
Lisa Lee

We all remember the honeymoon phase if we're in a long term relationship. The butterflies, the staying up until the early hours talking, laughing and learning about each other. The excitement of receiving a text from you partner. Even things such as shaving you legs and actually wearing a bit of slap on your face when you know he's coming around for a visit. The honeymoon can be addictive, with some women facing commitment problems, so that they can keep experiencing the butterflies over and over again.


 
How Doodling Brings Balance To Your Childs World
Michelle Joubert

Children in today's world are more exposed to technology than ever before and the art of creativity is being lost. Children learn through play and being creative, it is a vital part of the growth and it is important to bring a balance between technology and creativity in a child's life.


 
Hydration For Mom & Baby
Anne Till

Pregnancy and breastfeeding places great stresses on the body, and maintaining adequate hydration plays a key role that can help us to realise the objectives of a comfortable and trouble free pregnancy, and successful breastfeeding.


 
Massage Therapy - Massage Reduces Stress, Relaxes And Boosts Immunity
Leon Potgieter

Working long hours at the computer can result in stress, muscle tension, injury or pain which can drain you physically, mentally or emotionally. This can impact negatively on your social life as well as on your work. As the most important benefit of massage is the reduction of stress, general health can be improved and maintained by massage and and the negative effects of stress can be alleviated or prevented. 


 
Menopause
Stuart Wilson

Menopause is a natural stage in a woman's life. It is not an illness that requires drug treatment. By following a healthy lifestyle you can eliminate many of the symptoms and avoid Hormone Replacement Therapy. Hormone Replacement Therapy (HRT) may be necessary for some women; in this case natural hormones can be used instead of synthetic ones.


 
Metamorphosis: A Journey Of Transformation
Opal-Jazmine Dodkins

Metamorphosis is a gift of inspiration for a different future for yourself and your loved ones.  It's an opportunity to create a new life, embracing the ultimate you, now.  Completely liberated and healed, you embark on a journey of the rest of your life beginning today.


 
Moms - Can You Afford To Stay At Home?
Body and Mind

Helping you make an informed decision when considering whether to stay at home.


 
Natural Remedies For Eczema In Children
Lisa Lee

Does your child suffer from eczema? Here are some natural alternatives and tips you can try. Eczema is a term used for a group of conditions that cause inflammation or irritation of the skin.  The most common form of Eczema is atopic, which refers to a group of diseases which often go hand in hand with asthma and hay fever. It is very common in children, as opposed to adults, but children often outgrow it by the age of 10. Nevertheless, having a child with eczema can be both frustrating and painful to watch, as it often causes discomfort, itchiness and an unsightly rash in the affected are.


 
Post Natal Depression-break The Silence.
Lisa Lee

Post Natal Depression is often hidden by mothers as a result of fear of being seen as a failure. When we become mothers, we are expected to be superwomen by the vast majority of society. The truth is, for many new mothers, life is far from perfect. The blissful bubble of your beautiful new baby and the oohing and aahing and showering of attention from friends and family gradually evaporates, and the reality of caring for a newborn sets in.


 
Tip For Woman Who Are Also Mums
Megan de Beyer, Psychologist

Today I stand before you with the knowledge that I am a woman and I have this chance to share with you some of the tips and life lessons I have learnt to help you on your journey to wards your full potential as a woman.


 
What Are Tissue Salts And Their Benefits?
Eva F. Schoenfeld

Tissue Salts are more important than you think... The strain caused by barren food from intoxicated and empty soils need to be supported with micronutrients - hence Tissue Salts - then the absorption of macronutrients like vitamins and food-supplements will also be successful. Talk to us!


 
Who Are You Being?
Charlinda Byrd

Have you ever caught yourself mid-sentence or -action and wondered: "Who am I being right now?"

It might seem like a strange question to ask, but truth, when you get upset or sad about something, are you really being you or are you being someone else?

Perhaps a little clarity is required in the form of a personal anecdote.