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10 Ways To Use Colour As Therapy
Lien Potgieter

Ten tips to use colour as therapy every day to heal body, heart, mind and soul.

A Colourful Guide To Holistic Living
Lien Potgieter

Colour makes for an inspirational, easy and fun guide for holistic living. Start feeling, seeing, tasting, hearing, sensing and experiencing colour!

Aura Soma
Preshana Bhimma Aura-Soma is a natural healing method that makes use of the vibrational powers of colour, crystals, and natural aromas combined with light in order to harmonize body, mind, and spirit.
Chanel Lingenfelder

A brief insight – Blue is a spiritual, cool, and feminine colour. Blue is peace with a purpose, and not just at any price – Blue loves to express itself.Blue is the colour of the sky, peace, and ocean and relates to heaven…touching beauty in silence, invoking infinite gentleness in motion like a calm sea.

Celebrate Colour In Style!
Lien Potgieter

March is International Colour Therapy month! Come celebrate it in style with The Colour Option!

Colour And Sound Make Magic
Penni du Plessis

Colour is a universal language that touches each and every soul.  Using it reminds us of the parts of ourselves that we have buried and forgotten.  Its magical rays shine into the corners of our deepest emotions bringing them out into the open to be dusted off, healed and released.  By releasing the emotion you find your physical body coming into alignment and healing.

Body and Mind

Try wearing a different colour each day, and remember what each colour stands for and see what happens! Health, vigour, sexual love, danger, charity. It increases your connection to the earth and gives strength to the basic life-force urges such as the will to live in the physical world. It stimulates the flow of energy.

Estie Mattheus

Colourworks is a range of magnificently coloured oils in delicately curved bottles, containing the energies of colour, plants and crystals. Our bodies are pure energy, each part vibrating at a different rate, responding to the different vibrations contained in the various colours. The bottles you choose will guide you on a journey of self-discovery. Each one is an indication of the steps you have taken on your path, allowing you to become aware of blockages and enabling a dramatic and positive change in your life.


Consciousness Of Colour - Riding The Blue Wave

Blue, the colour of trust and responsibility seeks to go inward to peace, tranquillity and relaxation – a safe colour which is the most universally liked of all. The colour of the throat chakra and excellent when needing to open up and speak your truth. The focus of this day was to activate the healing potential within each of us.

Coping Tips For Empaths
Fiona van Rensburg

Being an empath can be physically and emotionally draining. Many people are unaware that they’re an empath and do not know how to cope with this ability.Develop Your Shield Body Around your physical body, there is a layer of your aura that is devoted to your interface with your environment. Its shape and condition indicate your relationship to your world.

Crystal Healing
Body and Mind

Crystals are an inexhaustible source of energy, as they can be used to heal, invigorate, balance or tranquilize in an all together natural way. Crystals can be set in jewelry and kept close to you or used in your home and surroundings to improve the quality of everyday life. Crystals are often placed around the home to absorb any bad vibrations that are caused by common pollutants and machinery.

Chanel Lingenfelder

A Brief Insight – Green is a secondary colour which is obtained by mixing Yellow (intellect) and Blue (truth) = which makes Green the colour of Balance, harmony and the master healer.

Harmony In The Home
Penni Du Plessis

My insights into creating harmony in the home came about many years ago as a result of harsh life experiences. I have used the principles successfully on myself, my family and many clients ever since.

I got divorced many many years ago, when my children were 11 months and 2 years old. I will never forget how difficult those early years were. I had no support from my parents and felt like I was drowning.

My daughters picked up my unhappiness and distress and acted out all the time, making things even worse and I truly could not cope. In desperation I went to a psychologist, and with her guidance learned to take back my power, set boundaries and slowly began the path to recovery.

How To Live A Holistic Life With Colour
Lien Potgieter

Bringing body, heart, mind and soul into balance requires dedication, courage and colour. Use this guide to live holistically in a colourful way.

Chanel Lingenfelder

Indigo is a combination of deep Blue and Violet…the colour of the night sky. It expresses thought, creativity, intuition and vision. This colour works on the higher mental / emotional which activates soul searching because it vibrates on universal feelings and thought, thus stimulates the mind at soul level….deep stuff !!

Living In High Definition
Julie Umpleby

One of the things I love maintaining observation of, is the 'as within-so without / as above-so below' hermetic principle.

When I see the seasonal fashion colour palette for instance, it always provides an indication of the energy that fashion 'creatives' are tapping in to and what is happening within the collective psyche/grids. Our current northern hemisphere winter colours into 2015 for instance are a combination of bright jewel colours (pink, crimson, emerald green, fuschia, tangerine, yellow, cobalt blue) along with some dusty pinks, pale peach, ice blue and neutrals.

Chanel Lingenfelder

When going into the intensity of this colour one needs to take in consideration its base pigments. The average shades of Magenta include more Blue pigment and the tints more Red pigment.

Estie Mattheus

Mandala (pronounced "mun-dah-la") is an ancient Sanskrit word and means "circle / wholeness / unity".Colour has been used in many ways throughout the history of humanity to express, heal and illuminate. It was an essential part of Sacred Art. Sacred Art used colour to create designs that would expand consciousness. It was believed that colours stimulated the outer eyes in a manner that awakened the inner eyes.

Moving Meditation, Conscious Free-style Dancing And Spontaneous Art Making - Without Judgement Or Aanlysis
Jayn ROXTON-WIGGILL When you were young, do you remember dancing as if no one were watching? Dancing impulsively is generally an exuberant and happy compulsion stimulated by music we resonate with - and when we are done dancing we inevitably feel liberated, joyous and carefree. Spontaneously transferring what one imagines onto paper, either with words but more commonly using colour, line, form and 3D construction, has the same effect - it frees up your monkey-mind and lets the 'monkey' dance so your mind can work better!
Chanel Lingenfelder

A brief insight – Orange is a secondary colour that is obtained by mixing Yellow (mental) and physical Red (grounding), thus it energises the body and alleviates mental confusion.

Peridot: The Bringer Of Joy

Embrace me, I have waited for you patiently in the halls of Thoth where your return is written in stone, cast in time eternal.  Breathe and let our shared life force flow through you.  You and I are about to enter a space of Joy, so you may shine like the Solar sun from which you originate.

Chanel Lingenfelder

Red is the leading colour of the spectrum. It is a primary, physical, masculine, provocative, summer, earthy colour that follows, rather than to lead.It is the fundamental colour of blood, the body’s vital fluid, as well as the earth, being the colour of its soil. The country best related to Red is Tibet and best expressed through the pulse of Africa – producing seductiveness, passion and sexual activity. It is the colour of the senses – stimulation,  fast cars, extrovert power and it represents people power.

Sapphire: Spiritual Truth

“See the sun dance on the ocean; allow my presence to descend from the blue sky above.  Now feel my open arms hold you, all will be replaced by your own solar angelic essence, blinding in its Glory.  A Vision of Truth realized....

Silver And Gold
Chanel Lingenfelder

Silver is a cold electric soothing liquid colour that calms and balances emotions hence it being referred to as the colour that evoke the feminine side within all of us no matter the sex.

The Aura Is Not The Spirit
Jayn Roxton-Wiggill The realm of the human energy field/aura/soul - is still held to be 'mysterious' and of the ‘spirit’. It is related to Spirit, but it is not Spirit.We are all made up of energy which vibrates at various frequencies - whether it is solid, liquid, gas or sub-atomic. Thoughts are also vibrations and are the result of being alive and interacting with what life presents. Responses and reactions are the conscious and unconscious choices that we make in life - each having a colour or a range of colours.
The Enhancement Of Reiki By Other Natural Energy-based Therapies Part 1: Background
Thea van der Merwe, Ph.D

With today’s modern lifestyles, processed foods and stress, our life-force energy is often depleted and our vitality and well-being diminished. We may feel fatigued and demotivated or even suffer from mild depression, insomnia, low immunity, allergies and all sorts of aches, pains, illnesses and discomforts.

The Enhancement Of Reiki By Other Natural Energy-based Therapies Part 3: Incorporating Colour Therapy Into The Reiki Session
Thea van der Merwe, Ph.D

Incorporating colour into their every-day lives after a Reiki treatment will extend the effects of that Reiki treatment. I often advise clients as part of the follow-up to the Reiki session on the use of colour to aid in addressing some pertinent issues,

Tulip Therapy
Shape Magazine

By planting tulip bulbs you can plant your own well-being.The beauty of this therapy is that it involves a bit of colour therapy and it allows you to feel the effects that are associated with growing something yourself.

Chanel Lingenfelder

Violet is an electric, spiritual, and cool colour, that leads by denoting power from a tranquillising spiritual aspect.It is often misjudged or mistaken, hence it being referred to as – The Aristocracy Of The Spirit.

Yellow & Gold - Letting Go Of The Past

Did you know that YELLOW is considered the happiest colour among all colours in the spectrum! It is the warmth of sunshine, the colour of fun, the upliftment of spirit.the warmth of the sun,the eternal youth and bounty that is summer. A tarot reference came up for me with Yellow , it was the fool which is about taking that leap of faith.<