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Extras for Body and Mind
18 Rules Of Living By The Dalai Lama
Yoga Essentials

At the turn of this century, the Dalai Lama issued the following eighteen rules for living.


 
Are You Making The Possible Impossible?
Sarah-Jane Farrell

If there was ONE thing, one LEGACY you could teach - what would it be?
If you could tell the World ONE thing, what would it be?

Every single one of us has something amazing inside of us that needs to be shared with the world. The only thing holding is back whether we "think we can or can't."

Over the last few months, I've been developing the ability to rest in the challenge, to bump up against the barrier and be willing to stay there raw, rough and vulnerable - to experience and observe the discomfort, the "not knowing".


 
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Difference Between Psychology And Life Coaching
Lets Live Life Coaching

People often get confused between Psychology or therapy and life coaching. These two fields are vastly different. Clinical psychology is the diagnosis and treatment of mental and emotional disorders, whereas life coaching helps mentally healthy people to improve their lifestyles. Life coaching has nothing to do with treating severe psychological problems 


 
Focus On The Breath. Three Simple Exercises To Help Introduce Meditation To Family Life.
Tania Ferreira

Mention incorporating meditation into family life or teaching meditation and relaxation to children and many people will look at you with amazement and disbelief. Very few people will believe that you can encourage children, especially small children to relax and meditate. In this article we look at three simple breathing exercises which can add some quiet time to family life for all ages.


 
Harmony In Rest And Activity : Principles Of Thai Yoga Massage
Lisa Martin

At each moment a different action can be taken to bring ourselves back into balance, harmony is constantly dancing between the external and internal worlds. But we can attend to small simple things every moment with a little bit of awareness to take us back to a natural state of balance. The Key is awareness; witch comes with a little bit of effort and Self Knowledge of the Elemants and how they are in constant flux.


 
Healthy Lifestyle Tips For A Natural High This Spring
Sharni Quinn Spring time is all about setting new intentions and welcoming change into your life. It's the perfect time to let go of what no longer serves you and to welcome fresh opportunities. Its time to "spring clean" your life and get your health back on track. This article focuses on practical health tips which you can incorporate into your life that will help you de-stress and boost your energy levels naturally. If you're feeling balanced and more positive you will be able to embrace life wholeheartedly, seize opportunities and get the most from your relationships.
 
How To Choose The Right Retreat For You
Bennie Naude

The Rat Race is a term used to describe a frustrating and often overwhelming lifestyle, seemingly impossible to break out of. What's even more fascinating about the rate race is that it has become so much the norm that most people are totally oblivious that they're right in it. Do you also live from weekend to weekend or holiday to holiday and hope that someday things will get better?


 
How To Reset Your Nervous System In 60 Seconds
Sarah-Jane Farrell

Do you know your ACE score or that early adverse childhood experiences are where later chronic disease comes from. In the science of epigenetic, unpredictable chronic stress from early childhood makes you more likely to suffer from acute pain and chronic disease later in life. The good news is that through the mindfulness change process and integrative, functional medicine, you can reset your nervous system, heal your brain and no longer have your childhood biology become your biography.


 
How Will The Sun Moving Through The "twins" Affect You?
Michelle McClunan

With the Sun moving through gregarious Gemini, focus will fall on communication and the conveying of thoughts, ideas, and perceptions. This could also run over into your relationships. It also relates to our ability to listen attentively and really hear what is being said. How will the twins of the zodiac affect YOU this month? 


 
I Won
Lior Losinsky

This article discusses the true cost of unforgivenss and holding onto past hurts and anger. It looks at the options available to release these past limiting experiences.


 
Learning To Stay By Pema Chrodron (part One)
Pema Chodron Pema Chodron looks at the difficulties & benefits of meditation
 
Learning To Stay By Pema Chrodron (part Two)
Pema Chodron Through the process of practicing the mindfulness-awareness technique on a regular basis, we can no longer hide from ourselves. We clearly see the barriers we set up to shield us from naked experience.
 
Listening With Your Body
Lisa Martin

The exchange of information that leads the Thai Massage client and practitioner back to wholeness. This presence of mind is reflected in our own bodies, how we hold ourselves, our posture is relaxed and centred.


 
My Personal Journey With Divine Mother, How She Healed Me And How You Can Hear Her.
Chaturi Ma My personal Journey with Divine Mother. How I hear her and how she healed me from Facet Joint Arthrosis.
 
Negative Emotions
Beverly Veltman Getting rid of negative emotions
 
New Moon In Libra & Powerful Relationship Healing
Michelle Manders How to best use the upcoming New Moon in Libra, as well as the powerful energies coming from Mars as he enters Capricorn. Suggestions on what to focus on for this week and weekend.
 
Reboot Your Dna. Rejuvenate And Heal.
Bridget Hall

LifeSound Rejuvenation Therapy: an innovative, scientifically proven rejuvenation tool. Reboot your system at the level of your DNA. Reprogramme your cells so that they replicate with the freshness of health and vitality. Easy-to-use system of sound and audio-visual files. Enjoy the effects of your new-found rejuvenation


 
The Human Heart- The Strongest Generator Of Both Electrical And Magnetic Fields In The Body.
Lisa Martin

The Human Heart has been proven to be the strongest eloctro-mangnetic organ in the body. If we are all made of energy, life-force than surely the heart has the most powerful influence on how we connect together as human beings


 
Top 10 Eco-friendly Reasons To Buy Organic Meat & Dairy
Body and Mind

When and if you choose to eat animal products you can make a significant difference to your health, and the environment, by making the right choices. Choosing to support farms that consciously take care of the environment and the animals they raise in an ethical manner, is a very positive way to spend your food budget.


 
Turning "hype" To Advantage
Craig Cox

How to understand, see through and use feel good hype for our own advantage


 
What Does Mindfulness Really Mean
Sharon Salzberg Two reflections by Sharon Salzberg of what mindfulness really means to her
 
What Is Access Consciousness And The Tools?
Graeme Crosskill

A sneak preview of Access Consciousness, the tools that are changing 1000's of people around the world. and asking questions about What Else Is Possible?


 
Why Travel The World On An Adventure Quest?
Louis Franco

Why go on an World adventure quest? World adventures expand your horizons. Your dreams, your life and your world become biggeryou find yourself becoming a walking question mark.


 
Working With Rejection
Angela Deutschmann

We are thankful at the opportunity to engage this way. While it is so that we engage with you in all moments of your existence - simply because we are a dimension of you - in this particular context you are giving clear and full permission to do so consciously. And that makes all the difference. Truly we are giving you feedback, communication, signs, guidance, love, information, all day. It is streaming at you, and always has been. The difference however gets made when you become consciously willing, consciously present, and then even the smallest piece of information, love, support can be used for dramatic methods