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Inspirational
Breathwork™
by Jean-Pierre
A healing and self-enrichment modality that
utilizes a conscious connected diaphragmatic breathing pattern that
opens restricted breathing patterns, clears the subconscious mind
and connect us to higher levels of consciousness. A full and open
breath can dramatically improve your life in every area – Our Breath
is Our Life! We can go without food for approximately 30 days,
without water for about 3 days, but without breathing for more than
three minutes we die! Most people do not breathe a deep and full
diaphragmatic breath and are thus not able to give their mind, body
and soul what it needs to live in health, joy and to be present and
awake in the moment
We are all born breathing correctly but through societal pressure,
stress, illness and trauma in our lives we close down our free and
natural baby breath thus reducing the volume of nourishing and life
giving oxygen available to us. Most “dis-eases” are breath related.
The more we breathe in an open, continuous and relaxed way, the more
we receive “the good” and the easier we detoxify and “let go”. With
an open, connected and relaxed breath we give mind, body and spirit
what it needs to live in health, love and joy.
In A Nutshell
As a state of the art healing and regenerative
process, Inspirational Breathwork utilizes a specific breathing
pattern that clears past repressed traumas, revitalizes the physical
and transforms emotional and mental traumas on the cellular level.
Maximum physical and emotional benefits, along with expanded states
of awareness are the natural by-products of the increased
oxygenation that IB brings.
 The
process begins by learning how to open your breath and utilize the
entire respiratory system. This results in more energy and increased
brain function that leads to more enjoyable mental and emotional
states. Higher frequency energies created by the breath entrains
(changes) the lower frequency energy patterns stored in the body and
subconscious. This process results in the permanent transformation
of pain and denser energies in the system and enhances feelings of
clarity and lightness.
Reading about Inspirational Breathwork is helpful, but to fully
understand, it must be experienced. The example – to tell somebody
about a strawberry – how delicious and juicy it is, its shape and
colour, etc. – doesn’t provide the experience of biting into and
tasting the strawberry itself.
Benefits of a BREATHWORK
The immediate benefits
are:
Fuller and freer breathing
Reduced stress
Increased aliveness
Strong connection to SELF
In addition, people often report having deep spiritual experiences.
The
longer-term benefits are cumulative:
Releasing toxins
Conscious breathing
Increasing physical comfort
Full, free and conscious living
Unravelling limiting belief
Releasing deep-seated tensions in the body
Healing the body and the breathing mechanism
FOR PRIVATE SESSIONS OR
WORKSHOPS
Massage also available:
Cell: 074 195 1160
me@jeanpierrehartmann.com
www.jeanpierrehartmann.com
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