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Body and Mind
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Hi everyone,

March was a very exciting month for Body and Mind! We are launching our first ever official magazine in KZN, which you can download here!!

We also say goodbye to Inge, but we welcome our new team member Tricia. Tricia will be taking over from Inge, and we are very happy and excited for her to be a part of our team.

We wish you all a happy, healthy and safe Easter holiday!

Love & Hugs,
The Body and Mind team

Contents
*
SA Events, Courses & Talks
* Health Tip
* Angel Card Reading
* Members Articles
* Yummy Recipe
* Interviews with healers
* Poem
* New Members Welcome
* Something to ponder
* Crystal Card Reading

South African events that will interest You

Is Menopause Getting to You?
Femular naturally relieves menopausal symptoms, such as headaches, dizziness, hot flushes & more. More Info Email
044 874 2927
Have magical relationships
Find out how to enhance and transform your relationships with Theta. More Info
083 528 1447
Dr Dain Heer is Coming to SA in June
What would it be like if you created a bigger life and a reality worth playing in? More Info  Email 082 783 8668
Conscious Sexuality SA
International speakers on healing our relationship with sexuality. Talks in JHB, CPT, DBN.
More Info Email

082 336 5157
Women's Weekend Retreat
Weekend of healing, pampering, nurturing & unconditional love, hosted by Margi McAlpine. More Info
Email 082 563 7422
Avene Product Launch
Avène Skincare products offer daily solutions that are formulated with Avène Thermal Spring Water. Available in all Clicks stores. More info

Gauteng Events that will interest You
Crystal Ball & Water Scrying Readings
One-on-One healing sessions and courses - Distant Readings also available. More Info
Email 072 622 5366

Divine Space
Colour readings, colour therapy, courses, and much more is offered by Penni du Plessis. Contact her for a bit of colour in your life! More Email 082 900 8024
B.E.S.T System for Sale
As good as new, latest Vantage System. Free printer, copier and scanner with purchase.
Price: neg Email

076 629 8412
Spoil Your Mom This Mothers Day
Tarot readings and other services are offered at great prices for the months of April & May.
More Info Email
072 656 4149
Body and Mind Magazine
If you want to advertise in the JHB printed magazine, the deadline is 17 April 2015. Click HERE for more info
To see what else is happening in your area, follow this link.

Advertise HERE

Cape Events that will interest You
The Whole Truth
The Whole Truth is a 9 day spiritual retreat that invites you to find the truth inside, at the beautiful Bodhi Khaya Retreat. More  Email
076 968 8608
Samantha Lewis Healing Consciousness
Inquire about the class on cellular Memory Point of Creation Turn body process. More Info Email
082 783 8668

Advertise HERE

KZN Events that will interest You
How's Your Colon?
Detoxify your body. AIM Herbal Fiberblend cleans the digestive tract, enabling it to absorb the maximum nutrients from the foods that you eat. It's a great colon cleanser. More Info
Email 082 650 0129

Emotional Intelligence for Success
We use EQ to cultivate leadership skills and create sustainable success.
More Info Email
082 779 6299
   
Body & Mind Launch Invitation
Join us at Health Haven, Westville for a fun evening of meet-and-greet, with an opportunity to show you our plans for 2015. More Info
Body and Mind Magazine
Downlaod the free Body and Mind magazine here.

Advertise HERE

Angel Card Reading
  Angel Card Reading 1st April 2015 – Interpretation by Margi of Magical Unicorns Oracle Cards by Doreen Virtue
“Love - The answer that you are seeking is love.”

Love is all encompassing and all that is important! Today the Angels are telling you that whatever the answer is that you are seeking, unconditional love will certainly provide the solution. Love always starts with love of self. You need to love yourself unconditionally before you are able to love anyone else unconditionally. If you are unable to do this then you can only give them second best because you cannot ever give them something that you do not have.

Read More
Angel light and blessings, Margi
Margi McAlpine is an experienced Spiritual Workshop Facilitator, Principal and Founder of The Angel Connection School of AfricaClick here to ask her a question
Health Tip
Reasons You Need to Drink More Green Tea
Green tea is an all-round health booster, but here are 11 specific reasons to drink up.

-
It's an excellent source of antioxidants
-
It burns fat and enables you to exercise longer
- It prolongs your life
- It lowers stress but boosts brain power
- It reduces high blood pressure
- It helps to protect your lungs from smoking
- It helps to protect your liver from alcohol
- It prevents tooth decay and cures bad breath
- It helps preserve and build bone
- It boosts your immunity against illnesses
- It rehydrates you better than water

 
Member Articles - Online Learning
Come Back to Yourself
Liesl Kielblock explains to us the importance of centering ourselves & gives us steps to do just that. More Info

Automatic Writing
Fiona van Rensburg teaches us how to channel our Higher Self or Spirit Guides through writing, with some helpful examples. More Info

Breathing Techniques
Sonja Hindley talks on how breathing is a simple but powerful way to enhance your health.
More Info
Conquer Stress: 5 Point Plan
Penny Holburn shares her 5 point plan on how to manage stress effectively.
More Info
Feeling and Being
Wendy Young explains the dangers of spirituality becoming psychological avoidance as opposed to truth-seeking.
More Info
Old Soul Conundrum
Carla Bastos share her thought on the concept of "old souls". Very insightful indeed.
More Info

The Three Magical Laws
Do you know the three Magical Laws? Desiree Campher tells us what they are and how they come into play. More Info
Meditation
We've all heard about it, and people keep telling us to do it- but what exactly is meditation all about? Fern Ferreira explains. More Info
Lifelight Astrology April 2015
Besides another Eclipse on the 4th, much more is in store astrologically for April. Michelle McClunan elaborates. More Info

 
Numerology of April
Athelè Oosterbroek gives us her take on the influence of the number four on this month.
More Info
Advertise HERE
Yummy Recipe 
  Crispy Smashed Potatoes with Avocado Garlic Aioli
Vegan, gluten-free, grain-free, nut-free, refined sugar-free, soy-free.

Ingredients:

FOR THE POTATOES:
-
2 pounds Yukon Gold potatoes (or try red or new potatoes)
- 2-2.5 tablespoons extra virgin olive oil (or oil of choice)
- Fine grain sea salt and freshly ground black pepper (be generous)
- Garlic powder, for sprinkling on top
1/3-1/2 cup fresh parsley, minced

AVOCADO GARLIC AIOLI:
-
1 large avocado, halved and pitted
- 1 large or 2 small garlic cloves
- 1/2 tablespoon fresh lemon juice
- 1/4 cup soy-free Veganaise (or vegan mayo of your choice)
- Fine grain sea salt and freshly ground black pepper, to taste

For the directions, click here

Recipe from www.ohsheglows.com
Online Interviews

Samantha Davis- Art Therapy

Listen to Samantha explain an innovative approach, combining the use of left and right brain to build strengths, enhance team communication and relationships, boost morale and motivation out of the office. Enjoy Art Therapy!. LISTEN HERE


Poem
  Another Chance
by Helen Steiner Rice

How often we wish for another chance
To make a fresh beginning.
A chance to blot out our mistakes
And change failure into winning.

It does not take a new day
To make a brand new start,
It only takes a deep desire
To try with all our heart.

To live a little better
And to always be forgiving
And to add a little sunshine
To the world in which we're living.

So never give up in despair
And think that you are through,
For there's always a tomorrow
And the hope of starting new.
  Advertise HERE
A Warm Welcome to our New Members
Christine McNair
Join Christine McNair on a journey - a journey of good authority, Genuineness, Real & actual results.This is wellbeing on many levels, with happiness, health, prosperity. More
Jazzy Jade Soap Co
Our products are chemical free - made with coconut oil, pure essentials oils, course salt, brown sugar, shea butter, natural herbs, clay and skin friendly fragrances. More Info
   
Crystal Card Reading for April
  Courage
Crystal: Bloodstone
Element: Earth


The image of the card depicts a female warrior, crossing a dangerous chasm. She continuous, knowing she must undertake this act of bravery. She carries the shield of Bloodstone to protect her.
How can you work with the energy (consciousness), of Bloodstone this month, to give you the courage you need?


More Info
by Liesl Kielblock
A Blessing To You


We would love to hear from YOU!
Please post your thoughts on health and wellbeing on our Facebook page 

Love & Light, The Body and Mind Team
Traci, Inge, Tarryn, Tricia & Heather


Therapists, become a Body and Mind member
* Cost is only R85.00 monthly-min 6 months, including your web page
* We will need A4 page of info promoting yourself with .jpg pictures.
Tel: 
031-701 7548
Email Queries

Advertise HERE

Body and Mind