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Newsletter 2014
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6
August 2014
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Your online health directory for professionals
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This Newsletter Features:
* What's On
* Health Tip
* Angel Card Reading
* Members Articles
* Yummy Recipe
* Interviews with healers
* Poem
* Number of the month
* New Members Welcome
* Something to think about.
Note to our Healers:
Body and Mind is here to help you.
Please contact us regarding your
advertising and marketing plans for
2014.
Don't make a low budget a problem,
we will make a plan for you. |
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    THERAPISTS
REGISTER_FREE
Hi
Everyone
So we are well into the
month that celebrates
women, and we hope it
has treated all you
beautiful ladies well so
far.
Just as the season is
slowly changing into
spring, there may be
some of you that have
change approaching, or
currently taking place,
in your own lives. If
you are doubting whether
you can survive it, or
questioning your ability
to successfully cope
with it, just remember
that you are strong,
courageous, and much
more capable than you
think.
This change could be
just the thing you need
in order to see your
true potential, inner
strength, and beauty.
And beautiful you are!
We wish each and every
one of you a great month
ahead, along with some
well deserved pampering-
even if you have to
pamper yourself!
On another note, Traci
and her daughter
Nirvana, will be leaving
for France this
Saturday, 9 August.
Nirvana has been
suffering from eczema
since the age of 2, and
a company called
Pierre-Fabre has offered
to pay for the trip to
France, so that Nirvana
can receive treatment at
the Avene Hydro Centre.
Follow their journey on
Traci's blog
here.
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Hugs and Blessings
Body and Mind Team
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What's On Country Wide
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This
month's product:
Premular
For the
relief of premenstrual syndrome
Premular (Ze 440) is a tablet
containing extracts equivalent
to dry Vitex agnus-castus fruit
180 mg.It is manufactured in
Switzerland by Zeller, a herbal
medicine company with 135 years
of involvement in the research
and production of natural
medicines.
What is Premular used
for?
Premular is used in the
treatment of the following
symptoms in women of
childbearing age:
Physical symptoms of
PMS:
- Headache, Breast tenderness or
fullness, Backache, Fluid
retention, Bloating, Weight
gain.
Emotional symptoms of
PMS:
- Anger, Irritability,
Aggression, Tension, Anxiety,
Depression, Mood swings.
Menstrual symptoms:
- Pain, cramping, breast
tenderness
To order, click
here
For more information
call 044 874 2927
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Conscious Healing Centre:
Fully serviced offices and
training facilities for the
personal development industry
Conscious Healing Centre Winter
Special Further Discounted!!
Soon we will be
renovating Conscious
Healing Centre and to
say goodbye to the old
internal look we are
further discounting our
prices this winter!
Trainers: Get a
massive 30% discount
So for a workshop room
full quipped for 20-30
delegates you can expect
to pay only R679,00 for
a full day rental. Click
here and fill in the
form!
Practitioners:
Book a therapy room from
us at 50% OFF! At R50
per hour, Imagine the
amazing value you can
provide your clients
with a professional
surrounding where all
your and their needs can
be met! Click
here and fill in the
form!
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CNM College of Naturopathic
Medicine
Study
Naturopathic Nutrition with
CNM in South Africa!
CNM is one of the largest
and most experienced trainer
providers for natural
therapies, worldwide. The
first CNM was established in
London in 1998. More
colleges followed across the
UK and Ireland, where CNM is
now the largest training
provider in natural health
therapies. CNM’s sister
college, ASNH, opened in
North America in 2013. In
2014 CNM opened in South
Africa, bringing its
excellent track record of
training students from a
diverse range of
backgrounds, to become
successful natural health
practitioners. CNM South
Africa is offering a diploma
in Natural Nutrition. Attend
the next free Open Evening
in your area at which you
can find out more about
studying with CNM to become
a successful Nutritional
Therapist.
Classes have begun in KZN
with Gauteng and Western
Cape to follow!
Call
0861007824, or email
info@cnmsouthafrica.co.za
to found out more
www.cnmsouthafrica.co.za
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 WORLD
FAMOUS BRAZILIAN
HEALER ,JOHN OF
GOD,WHO HAS
HEALED MILLIONS
: BY LORRAINE
BURNE
To 'inspire' is
'to breathe life
into' or 'to
infuse with,
kindle, arouse,
awaken in the
mind or in the
heart a feeling,
idea, impulse or
purpose'. What
Lorraine Burne
received some
years ago at
John of God's
Casa de Dom
Inacio in
Central Brazil
was all of the
above and a
thousand times
more than she
could ever have
dreamed. This is
her story. I was
shifted forward
in my life in so
many ways that,
months after my
visit, I still
pulse with the
high vibratory
energy that
infuses
everything here.
I am able to
connect back at
will and pick up
the energetic
pulse that
transformed my
life, offering a
clear sense of
purpose and
service to
others, and
setting me on an
entirely new
path.
South Africans
are becoming
aware of the
inexplicable
healings that
happen at the
Casa of John of
God in Central
Brazil by the
grace and
dedication of
John of God
himself,
possibly the
world’s most
famous healer. I
have witnessed
inexplicable
miracles there
and have
received my own
healings and
blessings. I am
now a certified
Casa Guide and
take a few small
groups there
each year. Over
14 million
people have
received
physical and
emotional
healings and
forward shifts
in their lives,
and all who go
receive a
spiritual
healing. Most
who have been
will say that
they are not the
same after this
life changing,
uplifting
experience.
My next
trips are 6- 21
October & 8- 21
December 2014.
Based in
Fourways, I also
offer the
Crystal Bed
treatments from
the Casa. These
hour long
treatments give
deep balancing,
cell
restructuring,
centering, peace
of mind and
extraordinary
healings.
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3 Day Shakti/Shiva Energy Healing Level 1 Attunement Workshop
@ Buddhist Retreat Center, Ixopo, KZN– Wednesday 10 - Friday 12 September 2014
with Dominic Haarhoff
Become an energy healer and work with the universal healing energy of your own awakened Kundalini. Bring about emotional healing, sexual balance, and mental purification & spiritual healing. Experience the bliss of a balanced mind and body. This workshop is for those who wish to become energy healers themselves or for existing healers who wish to incorporate it into their practice. It is also for seekers who wish to start their journey towards self-realization.
Participants will be attuned/initiated into Shakti energy or Shiva energy for healing and awakening from the top down – in other words from the spiritual level down to the mental, astral, etheric and into the physical level. You will also be taught how to channel this energy through your hands to other people both in person and remotely over any distance. The workshop brings together Mainstream Western, Eastern and Esoteric wisdom on how to heal the inner world.
Generating positive offset frequencies is the best way to kill all pathogens quickly. What is a Zapper? CLICK HERE
Was R695.00
Now R500.00 plus postage (While stocks last)
Other specials: |
Full Herbal Parasite Program
was R438.50
Clove Caps (45), Wormwood
Cap (35)and Green Black
Walnut Tincture
Now R 355.00
|
Children's Parasite Program
was R 209.50
Clove Tincture. Wormwood
Tincture and Green Black
Walnut Tincture
Now R 168.50
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Pet Parasite Program was
R 174.00
Clove Powder. Wormwood
Powder and Pet Green Black
Walnut Tincture
Now R 139.50 |
Oregano Oil Tooth Powder
50g was R 65.00
Now R 52.00
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200hr Hatha Yoga Teachers Training Certificate
Pathways Academy of Life - Yoga Teachers Training Certification is a 200 hour Curriculum in the Ancient Art Of Yoga, its tradition, psychology and philosophy. It teaches one how to integrate the age old teachings and modern day life, into a way of being, bringing balance and fulfilment to life. MORE
Who is it for?
Those that wish to transform their life, awaken and merge with their soul, deepen their knowledge and experience of Yoga, heal themselves and others through the study, and have a passion to share this experience.
Certification:
· A Pathway Academy of Life Yoga Teacher certificate on completion of the course
· Associate membership (teacher in training) with Yoga Teachers Fellowship of Southern Africa
· Full membership (full teacher) with Yoga Teachers MORE
Dates:
1-26 September 2014
1-26 November 2014
Contact:
Jennifer Fitzsimmons
Cell: 083 695 1360
Email: pathwaytofreedom@iburst.co.za
Kahuna Massage Retreat
the dance of breath and life from the heart.
Join Anthea Hardwick for a transformational
Massage Retreat.
Bring the joy of life to your body, peace and clarity to your mind and a sense of wonder to your soul.
JHB Thursday 28 - Sunday 31 August 2014
CT Thursday 18 - Sunday 21 September 2014
Space is limited.
Contact Anthea on
Email: morehunamagic@gmail.com
or 073 617 5224
for costs and details to join.
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Self-medication:
are you guilty?
Many people
frequently use
OTC (over the
counter)
medicines as a
quick fix
solution to
relieve a
variety of
symptoms such as
a headache, a
pain, blocked
sinus passages,
constipation,
insomnia. The
list goes on and
on, and while
OTC medicines
may temporarily
bring relief it
is certain to
make the
situation worse
in the long run.
When you are in
pain or
discomfort you
don’t stop to
consider the
danger of an
incorrect
diagnosis or the
danger of drug
reactions or
incorrect
dosages, you
just want the
pain to go away,
right?
Well, the next
time you find
yourself
reaching for a
tablet, rather
search for a
specialized
kinesiologist in
your area.
Kinesiology is a
gently,
non-invasive
method of
identifying what
is causing the
imbalance in
your body, and
the application
of suitable
techniques to
restore balance
on the
bio-chemical,
emotional,
mental and
physical aspects
of your life.
It will require
only 2 -3
sessions of 45
minutes each to
restore vitality
and energy.
Lynn Angel,
Professional
Specialised
Kinesiologist.
Contact Lynn
Angel
Email:
lynn@capeangel.co.za
or
phone:
021 683 5058
Newlands
Cape Town
www.capeangel.co.za
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Welcome to Divine Space’s ‘Colour
Therapy
Workshops’
Magic of Colour
This workshop lays the foundation,
knowledge and wisdom of colour. Your
colour choices increase your
understanding of self and others,
bringing enlightenment and support
in all facets of your life. This
workshop will give you the tools to
do colour readings and will kick
start the process of self-healing
and re-claiming your power.
Your choices offer insight into
your gifts, talents and hidden
potential. Using the Divine Oils and
Angel Sprays will help overcome the
barriers on the path to fulfilment.
Antaneea Technique
Healing and release happens
through this multi-sensory
experience, which combines gentle
massage, colour, sound,
visualisation, geometry and
fragrance. The body is anointed 3
times with the divine ‘Oils of
Transformation.’ When used in
specific sequences; this balances
the physical and emotional
bodies while aligning you with your
true path in your journey through
life. Sound vibrations add another
dimension to the process, and the
combination is both deeply
supportive and transformational.
This workshop offers you a safe
space to go through your own healing
process; while giving you the skills
to become an Antaneea therapist if
you choose that path.
Click Here for Divine Space
Website email: penni@divine-space.com
 Meet
John Gamble
John
Gamble is an
adventurer, healer
and teacher.
John is
trained in the arts
of Western and
Eastern Metaphysical
Healing, Hypnosis,
Shamanism, Celtic
and Eastern European
Druidic Magick and
modern
meta-psychology.
John is a master at
creating the space
for you to safely
and gently remove
the blockages and
encapsulations that
you have placed
within your psyche,
allowing you to find
freedom, love, life,
caring, respect and
adventure.
| To contact John for a private consultation, please click here |
 Meet
Melissa Neuss
Melissa
has had extensive
esoteric and healing
training.
Melissa
is a fully qualified
and practicing
reflexologist. She
has offered healing
and reflexology
treatments
throughout South
Africa and
internationally. Her
passion is to make
it possible for her
clients to shift and
heal their specific
physical, mental and
emotional ailments.
She has
had consistent
positive results
particularly with
recovering cancer
patients,
post-operative
patients and heart
disease patients.
She also gives
people the
opportunity to
simply find inner
peace and calm
through a relaxing
session of
rejuvenating
reflexology.
| To contact Melissa for a consultation, please click here |
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The Human
Singularity - Esoteric
Mastery Stage 1
with John Gamble
In the
study of the sciences a
singularity is the term
used for something that
cannot truly be defined,
it is something that
either misbehaves and
breaks free of its
definition or is
completely infinite and
immeasurable, like the
human heart, spirit and
soul.
Every single one of us
is a singularity. We all
operate at incredibly
different frequencies of
existence. Your are
deeply unique and we are
all infinite in the
sense that our soul
consciousness and spirit
are immortal. The
question is, “how do we
align that to our
physical existence,
experiencing happiness
and joy in the moment,
as opposed to sometime
in the future when we
are no longer on the
mortal plain?”
The Human Singularity is
an extraordinary program
that offers you specific
keys to aligning your
physical, mental,
emotional and spiritual
experiences, allowing
you to balance the four
major aspects of you
human incarnation, and
offering you the
opportunity to find
complete happiness
within. Join
international teacher
and healer John Gamble
on this powerful
introductory program.
Starts:
Sunday 10th August (Six
Sessions)
Area:
Douglasdale -
Johannesburg
A
Magical
Meeting
You are invited to join us for a magical encounter of food, wine and celebration. This month’s encounter will entail a two hour metaphysical discussion and meditation about the Art of Self Healing, facilitated by John Gamble and followed by a sumptuous meal accompanied by good wine and excellent company.
Date: 9th August 6pm
Note: If you have any particular dietary requirements please let us know at least a week ahead of time so we can make a plan for your needs.
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Become
calmer,
more
confident
and
resilient
by
changing
your
body's
chemistry!
Create a
life
that you
truly
want to
show up
for. A
life to
celebrate!
Taryn
Harris
Equip
yourself
with the
tools,
practices
and
"thinking"
that
empowers
you to
break
through
your own
boundaries
into
self-liberation.
Reshape
your
brain
and
re-programme
your
neural
pathways
(mental
flexibility)
by
learning
to
"think"
with
your
WHOLE
body.
Shift to
a higher
level of
effective
living
(personally
and
professionally).
Positively
affect
your
mind
(mental
agility)
and
emotions
(emotional
intelligence),
and
"in-body"
new
behaviours
for more
effective
living.
Explore
the
science
of the
body-mind
connection
whilst
converting
inspiration
into
action
and
sensory-based
knowledge!
WARNING:
Fun will
be had
too!
When:
5 & 6
September
2014
Time:
9am to
5:30pm
Place:
Blandford
Manor,
Northriding,
JHB
Heart
Resonance
Therapy
Learn
to:
Balance
your
Energy
Chakras
as well
as your
clients
in 10
minutes
Use the
Heart
Resonance
Energy
to
energise
yourself
throughout
the day
Merge
into the
various
body
systems
to
remove
negative
energy
Increase
your
vibrations
so you
are not
affected
by
negative
people
Connect
to the
universal
energy
as well
as
mother
earth
Release
blockages
and
strengthen
our
awareness.
Totally
Non-Denominational
No
Symbols
used -
Just "I
now
connect
to Heart
Resonance
Energy"
Maximum
of 6 per
class
Classes
will be
held
countrywide.
What
those
who have
completed
the
course
are
saying:
It is
awesome!
I
absolutely
love it!
You heal
from
your
heart.
It is
quick,
and very
powerful.
In fact,
I gave
my very
first
healing
to a
client
and
everywhere
I sent
the
Heart
Resonance
energies
to her
body,
she felt
profoundly.
I am
just so
excited
about
this
heart
resonance
energy I
have
been
using,
that I
really
need to
share
this
with
you! I
just am
absolutely,
so
totally
impressed
by the
heart
resonance
energy.
It
really
is so
powerful.
I
personally
have
found
that
this
method
has
already
enhanced
my life
in ways
that I
never
imagined.
There
are so
many
ways to
use it!
Contact
: Gavin
Tel :
0712136253
Send
e-mail
to
info@heartresonance.co.za
for
course
registration
form.
Change
your
mind....
changes
your
life
Are you
stuck in
a
comfort
zone?
Have you
lost the
passion
for
life?
Are your
living
or
surviving?
Do you
want to
unleash
your
potential?
Do you
want to
change
your
limiting
beliefs?
Do you
want to
have the
ability
to
create
the life
you
want?
Join
Mental
Combat
for a 2
day
workshop
that
will
change
your
life
forever.
Re-ignite
your
fire and
learn
how to
be in
control
of your
life
Place:
Hotel on
14th
Roodeport
Date:
23 & 24
August
2014
Time:
9:00 -
approx.
16:00
Cost:
R1200
per
person
(includes
tea &
coffee)
Book
your
seat
today!
Click
here
to
request
a
booking
form
http://www.mentalcombat.org
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Reiki is a non-invasive treatment that works on a physical, emotional and spiritual level. A complementary therapy and a method of natural healing which is centred upon universal life energy that assists in bringing the body back to equilibrium or homeostasis. Those who experience the healing energy will find that they are happier and more at peace, and are able to handle everyday life situations with more ease.
Contact Kavitha
Email: meridianhealing@gmail.com
Mobile: 082 884 6880
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A
roaming
monthly
fayre
for
people
interested
in
complementary
remedies
and
alternative
healing,
holistic
lifestyles
and
physical
wellbeing.
Entrance
is R20
per
person,
which
gives
you free
access
to the
talks,
demonstrations
and
more.
VENUE:
Blairgowrie
Recreation
Centre
Cnr
Susman &
Parklane
Streets
Off
Conrad
Drive
DATE:
30th and
31st
August
2014
TIME:
09H00 -
16H00
ENTRANCE
FEE:
R20
Children
under 12
free
www.lightandjoy.co.za
Regression Therapist: Past Life and Life Between Lives
| Regression therapy can deal with phobias, fears, relationship issues, trauma and more. Clients have had the most phenomenal results, experiencing permanent shifts through just one regression session. If there is anything that you do not understand about yourself, your behaviour, your reactions to certain people, places or situations, any aspect of yourself that you would like to heal and deal with, give this a try. The life between lives experience gives you information about this lifetime. What is your purpose, what are your life lessons, who are your soul mates, who are your guides and what messages do they have for you. It also gives you the experience of what it feels like to be without a body and in a place of pure soul. |
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What's on in
KWA-ZULU
NATAL
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How’s your colon?
By Lee Buckle,
Dip Pharm
Certainly not dinner-table
talk, but one has to ask the
questions- do you have a
normal bowel movement at
least once or twice a day?
Are you eliminating the
putrefied matter that may be
poisoning you?
“The colon is a sewage
system, but by neglect and
abuse it becomes a cesspool.
When it is clean and normal,
we are happy and well; let
it stagnate and it will
distil the poisons of decay,
fermentation and
putrefaction into the blood,
poisoning the
Brain and Nervous System,
so that we become mentally
depressed and irritable;
the Heart, so
that we are weak and
listless; the Lungs,
so that the breath is foul;
the Digestive
Organs,
so that we are distressed
and bloated; the Blood ,
so that the skin is sallow
and unhealthy. In short
every organ of the body is
poisoned, and we age
prematurely, look and feel
old, the joints are stiff
and painful, neuritis, dull
eyes and a sluggish brain
overtake us, the pleasures
of living are gone.”
AIM Herbal Fiberblend provides
the fibre and psylium which
are both an integral part of
any detoxification
programme. It also contains
a unique and powerful blend
of herbs that aids this
process.
AIM Herbal Fiberblend ‘sweeps’
the digestive tract clean,
enabling the tract to absorb
the maximum nutrients from
the food you eat. It is a
great colon cleanser, easy
to take and fits into
anyone’s lifestyle.
Also available in capsules!
For more information,
contact Lee Buckle on
Cell: 0826500129
Email: leebuckle@mjvn.co.za
Click Here for Lee Buckle Health
Website
The Academy of Wellness, is hosting
a three day (mornings only)
Communication Skills for Change
Workshop
in Westville, Durban.
You are invited to
register and take this
opportunity to sharpen your
communication skills be it at work,
with family, and in your everyday
interactions.
Come and share insightful
experiences in this interactive,
participant-focussed,
Communication Skills for Change
Workshop
which is designed to help those
participating to identify tactics
they can put to use in their day to
day interactions with others.
Contact Stuart:
stuart@nutrineeds.co.za
031 837 2981
Portal of
Alchemy has many upcoming events
happening this August
These include:
Meditations
Workshops
Wellness Days
These are all hosted at the Portal
of Alchemy in Westville.
Click here to see all the
details
Contact Fiona at
info@portalofalchemy.com
Call 082 788 1413
CHARITY
Here
we feature an ad on behalf
of a charity or cause.
|
Why do
we get ill? How far do genes
determine our health? How can we
develop trust in the body’s healing
wisdom?
META-Health is a system of
understanding why we get ill, rooted
in scientific research and empirical
evidence. META-Health gives us a
methodology for uncovering the root
cause behind symptoms.
DATE: 7th February
2015 (10am-12pm)
VENUE: Milnerton
Library Hall, Cape Town
SEMINAR: Preventing
and Healing Cancer
NORMAL RATE: R500
EARLY
BIRD: Book
by or before 31st August 2014 for
ONLY R100, OR dive right in
and book Penny's Meta-Health course
on 8th and 9th February by 31st
August 2014 and get your Preventing
and Healing Cancer place for FREE
RSVP: As soon as
possible to secure your place
DATE: 8th and 9th
February 2015 (10am-5pm)
VENUE: Vredehoek,
Cape Town
WORKSHOP:
Meta-Health CPD 2-Day Workshop
NORMAL RATE: R3,300
EARLY
BIRD: R2,720 by 31st
August 2014
RSVP: As soon as
possible to secure your place
Please make your payment to:
Energy Healers Association
FNB Account:
62339114902
Branch Code: 203809
Reference: your email address, or as
much of it as you can fit in.
Then email:
admin@energy-healers-association.org
proof of payment, and we will send
you your confirmation with details.
Registered charity - 102-842-NPO |
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ANGEL CARD READING - Margie McAlpine
|
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Interpretation by Margi of
Angel Therapy Oracle Cards by
Doreen Virtue
“ Goddess - Express your
Divine feminine energy,
embracing its magical intuition
and nurturing qualities ”
 |
Interpretation
Everyone carries
female and male
energies.
However
sometimes it is
hard to bring
the two into
balance. For
many years now
the female
energies have
been suppressed
as the male
energies were
much easier to
integrate into
the world around
you. In most
work situations
it is the male
energy that
comes to the
fore because it
can be such a
cut throat
situation and
everyone wants
to achieve to
the best of
their abilities.
That now needs
to change. The
softer feminine
energy must now
be allowed to
come to the fore
for that is what
you and the
planet need to
enable healing
to take place.
If you have
neglected your
feminine aspect
then now is the
time to
consciously
bring it into
your daily life.
For most people
the magic is
missing from
their lives. By
bringing your
feminine energy
into balance you
will once again
be able to
restore the
magic and make
your life the
magical time it
is meant to be.
Do not ignore
your intuition
for it is very
strong and
absolutely
correct. Instead
nurture this
aspect of
yourself and
allow it to grow
in love and
confidence. Once
you are in
balance you will
find that every
aspect of your
life will change
for the better.
So honour the
goddess within
and do not be
afraid to show
the softer,
nurturing side
of yourself
which will
enable you to
achieve beyond
measure!
|
Angel light and blessings,
Margi
Margi McAlpine is an experienced
Spiritual Workshop Facilitator,
Principal and Founder of The
Angel Connection School of
Africa, Master Teacher, Reiki
Master, Spiritual Counsellor,
Angel Card Reader, Antaneea
Practitioner and Past Life
Regression Practitioner.
Click here to ask her a question
or
view her site.
Something
Inspiring
An inspirational quote
by Athele' Oosterbroek |
When we seek vengeance it is
ultimately only our own state of
peace that will be vanquished. -
from
Athelé Oosterbroek
|
HEALTH TIP |
13 Really Good
Reasons to Exercise
Regularly
Besides being
able to flaunt a well-built
body, exercise offers a
myriad of mental and
spiritual health
benefits:
1. Exercise
reduces stress
2. It boosts
happily chemicals- after
a good workout you will
feel happier and more
euphoric. Exercise is
also a great way of
alleviating the symptoms
of depression.
3. Exercise
will improve your
self-confidence and
self-esteem, due to
improved looks and pride
in taking care of your
health.
4. You will
have a chance to enjoy
the outdoors by going
for a jog, hiking, or
going for a canoe ride.
You will also receive
some important Vitamin D
from basking in the sun.
5.
Prevention of cognitive
decline- Working out,
especially between age
25 and 45, boosts the
chemicals in the brain
that support and prevent
degeneration of the
hippocampus, an
important part of the
brain for memory and
learning.
6. Alleviation
of anxiety
7. Boosts
brainpower- it has been
proven that exercise can
create new brain cells
and improve your overall
brain performance.
8.
Sharpens memory- regular
physical activity boosts
your memory and your
ability to learn new
things.
9.
Helps control addiction
by effectively
distracting drug or
alcohol
addicts.
10. Increases
relaxation
11. Get more
work done- research has
shown that workers that
take the time to
exercise regularly, are
more productive and have
increased energy.
12.
Boosts creativity- an
intense gym session can
boost creativity for up
to two hours afterwards.
13.
Inspire others to also
engage in regular
exercise, as most people
don't like exercising on
their own.
Read more
here
|
|
BO0K REVIEW
Our
review of Hitesh Surujbally's
book " The Universe Has Not
Decided " |
This book had me
entranced – I read it all in one
sitting. Hitesh writes in a way
that makes complicated concepts
easy to understand. There were
many ‘Aha’ moments too because
the analogies bring us back to
our humanness, and reminds us of
our ultimate divinity. Many life
questions are asked and
explained in philosophical, yet
simple terms. Hitesh speaks
about all possibilities and I
especially love his analogy on
God – invite God into your life
and once you realise this higher
being, the awareness that we are
that higher being comes to
light. Hitesh also discusses
spiritual sciences and helps us
to understand how important
universal openness is. Once we
have made the decision to follow
through on whatever life path we
want, the universe will open up
to create those infinite
possibilities to tap into. This
book is brilliant, and should be
in the hands of any one asking
the question:
‘What am I doing here?’
by Tarryn Coetzee - Body and
Mind
|
|
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ARTICLES
This is the
area where insert snippets of articles submitted by
our members. Interesting information for interesting
people. If you have an article to share, please
inbox us on
info@bodyandmind.co.za
|
 |
LIFELIGHT Astrology August 2014
The Open Heart
Last month, as the
Sun moved through the moon-ruled sign of
Cancer, we connected to our feelings and
embraced our cracks and imperfections. In
August, with the Sun blazing in Bright Royal
Leo, the soil is soft and ready for us to
open our hearts, take responsibility for
ourselves as individuals and connect with
our unique creative expression.
by Michelle McClunan
Read More |
 |
Are you a
stressed girl?
Stress affects us all, but it seems
that as we get older, the more stressed we
become. We leave home, where we are fed,
clothed and sheltered for free only to be
bombarded with an endless list of burdens.
These include financial burdens, difficult
work environments and high paced jobs,
marriage and the biggest (but most
rewarding) stress-becoming a parent.
by Lisa Lee
Read More
|
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Are you a
victim of abuse?
When you hear the term women
abuse,you picture images of women with black
eyes, broken or bruised bodies. You think of
women being slapped around by a drunk or
angry partner. The truth is there are so
many circumstances that can be categorised
as abuse, that you, yourself may even be a
victim.
By Lisa Lee
Read More |
 |
Conquering Depression
When you're down and out and the world looks
like the most miserable place to be in, all
you can do is just feel uncontrollably sad
and unhappy. The tears just flow at the most
inopportune moments. You didn't choose to be
that way it just sneaked up on you without
you noticing. Now you find yourself stuck in
a deep, dark, miserable hole where there
seems to be no possibility of hope.
by Panu Chetty
Read More |
 |
Eating for Strength
You might think that if you have
bulging biceps or large lats, you can lift
from the rack with the heaviest weights.
This is not the case, however. If you are
not fuelling your body the right way, with
the right foods, you will find that you will
not perform as desired with the heavy
weights. Training for strength requires the
proper fuel for your body, which will help
your muscles perform at their best in order
to lift the most weight possible.
by Body and Mind
Read More |
 |
Entities & Attachments
I have encountered many strange and
wonderful things on my path as healer,
animal communicator and coach. Something
that is not written about much or discussed
is entities and attachments. And I feel more
healers need to know and learn about it to
help their clients.
by Hayley Rautenbach
Read More |
 |
Get the Honeymoon Phase Back
We all remember the honeymoon phase if we're
in a long term relationship. The
butterflies, the staying up until the early
hours talking, laughing and learning about
each other. The excitement of receiving a
text from you partner. Even things such as
shaving your legs and actually wearing a bit
of slap on your face when you know he's
coming around for a visit.
by Lisa Lee
Read More
|
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Get Your Mojo Back
Whether we're married, single or in a
relationship, most women feel frumpy and
unsexy at some point in life. We let
ourselves go a little-or a lot. Life becomes
so stressful and going to the gym, waking up
early to make up our faces and do our hair
before work, and finding a great outfit to
wear is just too much effort. Unfortunately
in turn, this results in us losing our mojo
and losing a lot of self esteem.
by Lisa Lee
Read More
|
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How Big is Your Brave? Discovering
Your Theme Song
I left the world of Advertising and
Branding to follow my dream: To facilitate
personal development through self-acceptance
& self-celebration. To create a safe space
in which you can discover yourself through
self-expression, self-exposure and
exploration. To create a life you want to
show up fully for! Taking the leap of faith
to commit to my life's purpose was
terrifying and thrilling all at the same
time.
by Taryn Harris
Read More
|
 |
Leading From The Front
"It is better to lead from behind and to put
others in front, especially when you
celebrate victory when nice things occur.
You take the front line when there is
danger. Then people will appreciate your
leadership"- Nelson Mandela
This is such a profound statement, so true
and yet so seldom practiced.
by Avril Kidd
Read More
|
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Natural Beauty Secrets
How much money do you spend on
beauty products every year? Personally, I
spend more money on beauty lotions and
potions than I should, especially as I grow
older each year. As women, most of us are
petrified of pending wrinkles as each
birthday passes, and it seems that the older
we get, the more pricey our products get.
SPF day creams, toners, anti-wrinkle creams
and tiny tubs of eye cream that cost us
silly amounts.
by Lisa Lee
Read More |
 |
Refresh Your Body With a Detox
Do you ever feel like your body is
crying out to you, telling you it needs a
fresh start? This often happens after
holidays where lots of junk is consumed,
such as Christmas and Easter. The same can
be said about alcohol, where overindulgence
can lead to a tired, sluggish body and a
general feeling of bad health. A detox is a
means of ridding your body of toxins and can
jump start your body to a natural sense of
well being.
by Lisa Lee
Read More |
 |
Taking Control of Your Life: What
Not Falling Pregnant Teaches You
In an age where convenience is key, we get
what we want, when we feel we want it and
when we think we need it. As life gets
faster, we look for short cuts to keep up
with the pace – some work, others don’t.
When we don’t get what we want we question
why. We head to medical specialists asking
questions (often not getting the answers we
want), we blame ourselves, our partners, our
mothers and we search for solutions, or we
give up.
by Claudia Slattery
Read More |
 |
Trauma Release- Why a Mind-Body
Approach is Essential
According to psychotherapist and
author Eugene Gendlin PhD, traumatic
experiences are stored in the body. In fact,
all your accumulated life experiences,
including traumatic events whether large or
small, are held in various parts of your
physical body and re-accessed through what
he calls the 'felt sense'.
by Ray Perkel
Read More |
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Trust: A Path to Failure or Success?
Trust is born out of Self Trust. How can you
trust others if you don't trust yourself?
How can you trust yourself, if you don't
trust others? By trusting ourselves we are
able to trust others and the world without.
Those who distrust themselves suffer with
their self-image, they feel guilty and
defensive and always feel the need to prove
themselves, they feel insecure.
by Jessica Maria Figueira
Read More |
 |
Ignorance, Conditioning & Commitment
Most people have at some point
expressed the desire for some form of change
in one or more areas in their lives.
However, making the commitment to do what is
necessary to effect the desired change is
something few are willing to do. Most would
like their circumstances and situations to
change, but few are willing to take full
responsibility for their lives and make the
necessary changes within themselves.
by John Smith
Read More |
 |
Numerology Series: Numerology of August
This is the first in a twelve part
numerology series on the qualities contained
within the energy systems of each month of
the year. More particularly, how this
synergizes with your energy and the
potential opportunities and challenges it
creates. Using this information to
understand and work with the prevailing
energy system can assist you greatly in
bringing about your highest potential, with
the least possible energy output.
by Athele Oosterbroek
Read More
|
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Herb of The Month: Bulbinella
Frutescens
Bulbine frutescence is indigenous
to South Africa and it grows naturally in
dry conditions. It is a member of the Aloe
Vera plant.
The soothing sap of the leaves is used
medicinally as a wound healing treatment for
bee stings, bites, burns, chapped lips, cold
sores, eczema, rashes and ringworm. It is
also known as the anti-acne herb!
by Jean Franklin
Read More |
|
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YUMMY HOME STYLE RECIPE
If you have a special home recipe you would like to
share with us, please send it to
us on
info@bodyandmind.co.za
|
Healthy Kale & Portobello Lasagna
|
 |
Ingredients
1
cup coarsely
chopped drained
jarred roasted
red peppers
1/2 teaspoon
dried oregano
One 28-ounce can
no-salt-added
whole plum
tomatoes
Kosher salt and
freshly ground
black pepper
1/4 teaspoon
granulated sugar
1 1/2 cups
grated part-skim
mozzarella
cheese
2 large egg
whites
One 15-ounce
container
part-skim
ricotta cheese
1 tablespoon
olive oil
4 portobello
mushrooms, stems
discarded, caps
sliced 1/4-inch
thick
1 small bunch
kale, stems
discarded,
leaves -
coarsely chopped
1/4 teaspoon
crushed red
pepper flakes
2 cloves garlic,
thinly sliced
Nonstick cooking
spray
9 sheets no-boil
lasagna noodles,
such as Barilla
2 tablespoons
coarsely chopped
fresh parsley
|
Method
1. Preheat the
oven to 350 degrees F. Puree the
peppers, oregano, tomatoes, 1/4
teaspoon salt, 1/4 teaspoon
pepper and the sugar in a food
processor or blender until
smooth and set aside. Mix 1 cup
of the mozzarella cheese with
the egg whites and ricotta
cheese in a medium bowl.
2. Heat the oil in a large
non-stick skillet set over
medium-high heat. Add the sliced
mushrooms and cook, stirring,
until they have released their
liquid and are tender, about 10
minutes. Stir in the kale, in
batches, and as it wilts add the
pepper flakes, garlic and 1/4
teaspoon salt and continue to
cook until the kale is wilted
and bright green, an additional
5 minutes.
3. Mist a 9-by-13-inch baking
dish with non-stick cooking
spray. Spread 3/4 cup of the
sauce in the bottom of the dish.
Top with 3 noodles, 1/2 of the
ricotta mixture and 1/2 of the
mushroom mixture. Repeat layers
with sauce, noodles and
remaining ricotta and mushrooms.
Top with remaining noodles and
sauce. Cover with aluminum foil
and bake until the noodles are
tender and the sauce is bubbling
around the edges of the pan,
about 50 minutes.
4. Uncover, sprinkle with the
remaining 1/2 cup grated
mozzarella and continue to bake
until melted, about 5 minutes.
Let stand 15 minutes, sprinkle
with parsley and serve.
Recipe from
www.foodnetwork.com
|
Recorded Interviews
Here we will feature mp3
recorded interviews with
our therapists each
month. These interviews
are available in our new
"Interview" section on
our website.
All our
interviews are conducted
by Heather De
Wit. |
|
Dr Juanita Ferreira-Homeopath, Flordis South
Africa
Gincosan - Product
discussion
She shares how this
natural product is
produced with two
synergistic herbs and
assists with mental
fatigue and how it
enables this, by
improving blood
circulation to the
brain. The product is
recommended for younger
students to mentally
fatigued adults, right
up to your more senior
patients. She takes us
through the possible
cautions or
contra-indications with
the use of Gincosan |
Listen Here |
|
|
|
POETRY
In this
section, we encourage our community to send us their
own poetry.
Please send your poems to
info@bodyandmind.co.za
|
|
|
A
Woman of Strength
by Jan Brooks
A woman of
strength,
Has courage to face the day,
And the confidence,
To handle whatever comes her way.
A woman of strength,
Has so much love to give,
And more compassion,
It gives her a reason to live.
A woman of strength,
Can face trouble with more hope,
Face adversity,
Always finding the strength to cope.
A woman of strength,
Can take the bad with the good,
And learn from it all,
With a sense of pride that’s understood.
A woman of strength,
Can conduct herself with grace,
Hold her head up high,
And dignity always has its place.
A woman of strength,
Can face almost anything,
And can look forward,
To what the future will possibly bring…
|
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20 Powers of Creation
Number Drawn This Month Is...
by Sacred Journeys
In this feature, we will
draw a number every month. The number that is
drawn, represents one of the "20 POWERS OF CREATION" |
|
What are the 20 powers of Creation?
The 20
Count finds its roots in the ancient cultures of
Mesoamerica. It is one of the oldest forms of
numerology and mathematics. Within it, can be
described all that exists, including all unseen
powers and energies, as well as the relationships of
all life forms and all aspects of being human.
Through these powers can be discovered how the
universe came to exist and the infinite ways it has
of expressing itself
throughout time, space and dimension. You could say
it is the ancient precursor to quantum physics,
science, human psychology and
physiology.
To read more click
here
NUMBER DRAWN THIS MONTH:
16 (Pure Spirit Energy)
The energy that gives life to your body is a power
that transcends all matter. It is the driving force
that motivates your evolution through life by
inspiring you to face your many challenges and
overcome your obstacles so you can grow and learn
about who you are and what you are capable of.
This energy is your inner teacher of light and is
known as Pure Spirit Energy. It sees and knows you
in ways you have yet to imagine and desires nothing
more than to see you reach enlightenment. This
teacher loves you unconditionally and is constantly
working with you to wake up and become more aware in
your life.
To read more click
here
|
A warm Welcome
to the New Members
of Body and Mind |
 |
DAFTA- Durban Association For
The Aged
Durban Association for the Aged is an
organization that was initially founded
by the Aryan Benevolent Home councel. It
was formed for the purpose of focusing
on the wellbeing and institutional needs
of senior citizens. Without the help of
DAFTA, many more of Durban's elderly
would find themselves abandoned, lonely,
in need, destitute, looking after
orphaned grandchildren or sick. We
improve the lives of the elderly people
in Durban. |
|
 |
Zone Radio
Zone Radio
is a commercial radio station broadcasting live
over the internet. At the heart of Zone Radio is
the product; a program grid that offers
listeners 24/7 access to both classic and modern
adult contemporary music, as well as niche
evening spots showcasing specific genres,
reports on local events, and grassroots sporting
news. Listen in every Sunday evening from 6pm to
9pm. |
 |
Access Your True Nature
Sarah-Jane assists heart
based, soul-centered ambitious women &
evolutionary leaders create spiritual and
financial freedom so that they have a greater
impact & make more money consciously... all
while being true to who they are! She is
passionate about making it easy for those called
to serve especially women, the awakening on the
planet to effectively help more people while
doubling, tripling or quadrupling their income.
|
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Feel The Chemistry with Taryn Harris
I am a business owner,
professional integral coach and creator of the
In-Body method. I have a diverse and successful
marketing, branding and commercial background,
and possess extensive business and
entrepreneurial expertise across a wide range of
industries. I believe you have the power within
you to lead an inspiring and impactful life. I
am here to help you discover how big your brave
is and create a life that you truly want to show
up for, a life to CELEBRATE!
|
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Sonia Bohnsack - Inner Life Skills
Coach
Coaching is a fantastic form of support, helping
you to strive towards emotional healing when
faced with either the loss of loved ones or when
you are faced with the potential loss of your
own life. I will support you step by step
emotionally, spiritually and practically
throughout your difficult journey. It is so
important to find peace in all these areas so
that you are able to release any stress or angst
that you are carrying, allowing yourself to
cross over without trauma or fear. |
 |
Crystal Spirits
Located in the Lakefield Square centre, Benoni,
Crystal Spirit's crystal and esoteric gift shop
is a distinctive and convivial shop that
features exceptional gifts of handmade jewellery
and candles as well as exclusive space clearing
products that are homespun and infused by a
local space clearing artisan. You could find
yourself spending boundless hours browsing the
exquisite eclectic collection of gifts ranging
from greeting cards to spiritual books, music,
aromatherapy oils, Tarot cards and spiritual
home decor.
|
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Cape Angel
I believe that the body
gives us warning signals before it manifest as a
physical ailment and if we find ways to assist
the body to reverse these symptoms naturally, we
can avoid becoming caught in the cycle of
chronic conditions and chronic medication. As a
wellness practitioner I assess each client
individually and my aim is the evaluation of
root restrictions, which may be influenced by
many factors on a mental, physical, emotional
and energetic level
|
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Healing Through Art Therapy
I believe that we can lead an
authentic way of life of being true to our soul
core values in our business and personal life,
that when we are being true, life flows and is
easy. My gift is to be able to assist people
identify their soul core values and teach them
skills to living their truth in an authentic way
in their business and personal life. My services
include healing through art therapy, healing
through the past and meditation by doodling.
|
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Shamanic Healing with Carol George
The main form of Carol's work is
Teaching, Sacred tours and Ceremony. As a
teacher, she facilitates workshops that will
help one achieve empowerment of themselves by
attuning and working with the natural elements
of Mother Earth. She takes them through a series
of experiential exercises. Carol also teaches
and passes the MUNAY-KI RITES: these are the
traditional initiations
of the Laika or Wisdom Keepers of the Q'ero
Indians of Peru.
|
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EQ in Action
Cultivating leadership skills to
foster an environment where people feel
respected and valued, leads to greater
co-operation within teams and results in
increased productivity and profitability. Using
the tools of emotional intelligence participants
increase self awareness, improve self management
and grow their self esteem. We enable others to
clarify purpose and values, developing empathy,
essential for human interaction, cooperation and
leadership.
|
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Holistic Wellness with Bronwyn Petzer
Taking into account the different
dimensions of a human being, I assist people in
reaching their full potential. My approach is
natural and holistic, due to the fact that
humans are natural, holistic beings. I fully
believe that if you want to see results in any
area of your life, there is a combination of
things you need to implement in order for it to
be long-standing and permanent. There are no
quick fixes. I help people who want to help
themselves and who want to transform their lives
for the better.
|
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Natural Medicine Magazine
Natural Medicine is more than a
magazine-It's a lifestyle that defines a whole
industry. Natural Medicine has faithfully
provided cutting edge information on the uses
and benefits of complementary medicine to the
general public and practitioners for more than
13 years. We share information on health that is
authoritative, consistent and credible, and we
are a publication that inspires, educates,
advises and motivates - both in print and
online.
|
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Meridian Healing
Kavitha Kalicharan is a
qualified Reiki Master, and also has
qualifications in crystal healing, reflexology,
and aromatherapy. Her services include Reiki,
Reiki for animals, Chakra Balancing and Crystal
healing. Kavitha is also the Managing
Director of Taurus Communications, a
full-service Public Relations consultancy and is
a Board Member at the Public Relations Institute
of South Africa (PRISA).
|
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Once Again Love - Sarita Mathur
Acclaimed author, poet and energy
artist, Sarita Mathur is now doing energy
paintings infused with symbols for prosperity,
relationships and communication. Sarita is also
a Karuna Reiki Master Teacher and a Traditional
Reiki Master teacher. Her book, Once Again
Love, is really an anthology of
contemplative ideas that should be kept at the
bedside with poetry read daily. This thought
provoking piece will stimulate development, not
only mentally, but spiritually as well.
|
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Herba-Farmacy
Herba Farmacy-Natural Healings
mission is to assist all those individuals and
professionals who wish to take back their power
of health. To take responsibility of applying
and implementing a complementary approach in
their efforts of improving their own health,
their patients and clients health. To assist all
who wish too, to improve their knowledge of Dr
Hulda Clark protocols. We also will source the
purest possible raw materials and manufacture
them in accordance to GMP and Dr Hulda Clark
high standards and protocols.
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Accessing SA
Today, I am a global entrepreneur
and Access Consciousness facilitator changing
the world. It started with a marketing and
distribution business when I left school, then
started up a business selling and distributing
water purification systems. Now I am dedicated
to expanding Access Consciousness and empowering
people to stop searching for something they
inherently am and recognise that choice is the
building block to a life filled with ease,
happiness and fun. How does it get any better
than this?
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Something to Think About
|
We would love to hear from
YOU!
Please
post your thoughts on health and wellbeing on
our
Facebook
page
Love & Light, The Body and Mind Team
Traci, Inge,
Tarryn,
Ester, Lisa &
Heather
Therapists,
become a Body
and Mind member
* Cost is only R75.00
monthly-min 6 months, including your web page
* We will need A4 page of info promoting
yourself with .jpg pictures.
Tel:
031-464 3247
Email
Queries
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