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Body & Mind
Your Online
Health Directory
www.bodyandmind.co.za
Newsletter for 3rd June 2009

Therapist Listing
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GEN - Newsletter
Content of our Newsletter
* Something Interesting
* What's happening
* Book Review
* Card Reading for the week
* Shopping Centre** Poetry Corner
* Feel Good Story
*Healthy Recipe
* New Members
*Something to think about
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Shopping Centre |
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Hello
Everyone !
Is the Great spirit just the most amazing artist !
Look at our earth ... our
playground, we are so spoilt with all this beauty that
surrounds us everyday.
Each day we wake up to another new exciting adventure, a fresh new
painting.
We are so blessed to have this experience .
Lets treasure it and keep it beautiful for our children and
their children.
Recycle , don't pollute, and teach others the right way....
Even on our hardest days,
nature is there right beside us to ease the pain.

Love Peace Happiness &
Health
Debi
Become a
Body and Mind member !
*We have about 2000 unique visitors day
to our site, that is an average of
60 000 unique visitors monthly!
*Cost is only R75.00 monthly-min 3 months /
We design your webpage for free. /
There are no contracts.
This will get you your very own webpage
which is linked to Body and Mind.
*We will need
A4 page of info promoting yourself & pictures
attached in jpg.
We can put a link to your existing website
should you have one..
PLEASE EMAIL US IF YOU WOULD LIKE TO KNOW MORE ABOUT BECOMING A MEMBER!
info@bodyandmind.co.za
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Something
interesting
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Celebrating
“The Language Of Miracles” Workshop
with Amelia
Kinkade

Have
you ever wondered what your animal was thinking as it looked up at you with
shining eyes? Amelia Kinkade knows!
And she can teach YOU to understand your animal’s thoughts, too. Here’s the
opportunity to discover what your
animal wants, needs, feels, and REALLY thinks. Your discoveries will astound
you!
Amelia will take you on a magical journey into the heart of your innate power
where you will rekindle your psychic senses
and ability to communicate with other species. Amelia proves that
telepathic ability is not a God-given gift,
but a learned skill available to all of us.
Amelia Kinkade is an international speaker and the author of
Straight From the Horse's Mouth, and The Language of Miracles.
She was featured in The 100 Top Psychics in America, and on countless
talk shows and news programs around the
globe including Carte Blanche in S. Africa, the Animal Planet Network,
and The BBC News.
Her passions include working with White Lions, and helping charities worldwide
with their fund-raising.
Johannesburg: 19 & 20 September : R1 800
Cape Town: 27 September : R1 000
Contact: 082 372 3388 or
sandy@deltaenviro.org.za to book.
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What's new
on Body and Mind

We are looking for
Venues
around the
country and Eco friendly
companies.
Please let us know if you want join these groups or if you know
of anyone who you think should
be apart of the them with Body and Mind.
Please email Debi at
design@bodyandmind.co.za
Traci's
Review
Body and Mind Review on an Enlightenment
Reading from Romaine of Blue
Aura.
By Traci French

Romaine
What a gift! I had a
marvellous detailed personal reading from Romaine.
It was beautifully laid out and presented. It was simple for me,
all Romaine
needed was my birth name, married name, preferred name and my
birth date.
The information that came from that was phenomenal.
Her writing was creative and so clear in her message.
The topics covered were: Personality, Forces, Elements, Master
Number, Life Path, Inner Child, Inner Self,
Sense of Spirit,
Colleagues, Passions, Wisdom, Romance, Career, Karmic Debts and
Lessons,
Cosmic Connections, Personal Meditation, Challenges
and Potentials, Yearly and Monthly Cycles and Personal
Astrological Forecast for the Year. Now with all those topics,
you could just imagine how much detailed
information Romaine
gave me. Each heading was thoroughly explored.
One of my personal favourites, was the Meditation designed
especially for me. I sat in my garden one evening
and read
through it, and visualized and completed the meditation.
It was so relaxing, calming and soothing, just like a good
meditation should be.
The yearly and monthly cycles gave me great ideas and direction
for the future. It showed me difficulties that
may come my way
and where I should be cautious in what I get involved in. This
reading was a great life guide
that also showed me where
my talents and personality would be best used.
Thank you so much Romaine for this enlightening reading.
Here is a beautiful quote taken from the reading…
“ Knowledge contained in our blueprint helps us to re-align
our nature and see our self according to what we were intended
to be,
as opposed to what we have become. “ (unknown)
Booking your Reading:
Email Romaine direct,
blueaura@icon.co.za,
and she will answer any
questions and provide banking details for payment:
Rates: 16 page reading R450 and 8 reading page R 225 |
Poem
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A Dog’s Soul
Every dog must have a soul
Somewhere deep inside
Where all his hurts and grievances
Are buried with his pride
Where he decides the good and bad
The wrong way from the right,
And where his judgment carefully
Is hidden from our sight.
A dog must have a secret place
Where every thought abides,
A sort of close acquaintance that
He trusts in and confides.
And when accused unjustly for
Himself, He cannot speak,
Rebuked, He finds within his soul
The comfort he must seek.
He’ll love, tho’ he is unloved,
And he’ll serve tho’ badly used,
And one kind word will wipe away
The times when he’s abused.
Altho’ his heart may break in two
His love will still be whole,
Because God gave to every dog
An understanding Soul!
Anonymous |
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Book
Review
"Just Nuisance"
a South African legend....
The
venerable book on Just Nuisance is available from Simon's Town
museum.
"Just Nuisance" by Terence Sisson
Price: R39.50
Contact:
stmuseum@mweb.co.za

Able Seaman Just Nuisance, R.N.
Great Dane - Great Friend
The Statue Of Just Nuisance In
Jubilee Square, Simon's Town The Beginnings
"Just
Nuisance", as the dog was to become known by, was by all
accounts born on Thursday,
1st April 1937 in Rondebosch, a suburb in the south peninsula
of Cape Town.
At an early age, the pup was sold to a Benjamin Chaney who
moved to Simon's Town
To run the United Services Institute (USI). The USI was
frequented mainly by
The Royal Navy sailors - The Royal Navy at that time being in
charge of the Simon's Town Naval Base.
This Great Dane soon grew to be a massive dog and it was here
in Simon's Town
That he was to become a legend.
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Card Reading |
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Have people been arguing with you lately,
or changing you whenever you have an opinion?
Are you being ignored or dismissed?
Do you feel overly defensive?
Are you suffering from a case of being too nice?
If the answer is yes, don’t worry. On an energetic level,
your aura is simply too wide open, leaving you open to
unwanted physic influences.
It’s time to claim your boundaries,
strengthen your aura, and put the “go away”
sign in your window.
It’s not mean or unkind; it’s simply honest and healthy.
Become more aware of your aura and
your boundaries.
Other people are aware of them and will take
advantage if you let them. You’re an energetic pushover,
and it’s time for you to stop.
This is your soul task to master, and it gets easier to
practice.
Practice saying “no”, “go away”, “leave me in peace”,
both verbally and silently, and enjoy it.
Your aura is your protective shield, and it grows as
you gain self-respect.
Breathe courage and confidence into your aura from within.
Practice all day long.
You’ll soon feel the difference and love it.
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Giveaways |
Carol Vasconcelos - Angel and Crystal Awareness
Reiki Session
(Gauteng)
WINNER:
Ashleigh Nel
Lorna Senior - Aromatherapy
Aromatherapy
Massage (Gauteng)
WINNER: Anne Van Goethem
Christine Hardy - Holistic Healer
Life
Alignment Technique & Vortex Alignment (Durban)
WINNER: Lynn Oram
Body and Mind
Inner Peace
Outer Magick - Book (Countrywide)
WINNER:
Brunhilde
Shakti Gardens
Hot Stone
Massage or
Sensual Healing Massage (Gauteng)
WINNER:
Brenda
Johnston
Angi Munford - Energy Clearing and Balancing
Energy
Clearing and Balancing (Durban)
WINNER: Devra Smith
Dominique Fuchsloch - Psychic, Intuitive & Esoteric
Spiritual Guidance Readings & Healings
(Countrywide)
WINNER: Didi Lippstreu
Chanel Lingenfelder
Therapeutic Massage (Durban)
WINNER: Megan Nortje
Sarah K Wholistic Healing
Pellowah Healing (Randburg)
WINNER: Nikki Drennan
Lawrence Louis
Body Stress Release ( Durban)
WINNER: Alan Campbell
Caren Dempsey
DNA Activation (Countrywide)
WINNER: Nivashni Dwarika
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Did we inspire you?
Did we give you something to think about?
Let us know... Tell Us What You Think!
To thank you for sharing your thoughts
we will enter you into our Gift Giveaway Draw !
email us at
info@bodyandmind.co.za
Heading "We were inspired?"

There's nothing so good for the
inside of a man
as the outside of a horse.
Ronald
Reagan
Horses are the dolphins of
the plains,
the spirits of the wind; yet we sit astride them
for the sake of being well-groomed,
whereas they could have all the desire
in the world to bolt, but instead,
they adjust their speed and grace,
only to please us, never to displease.
Lauren Salerno |
Feel Good Story

THINGS TO LEARN
FROM A DOG
Never pass up the opportunity to go
for a joyride.
Allow the experience of fresh air and the wind in your face
to be pure ecstasy.
When loved ones come home, always run
to greet them.
When it's in your best interest, practice obedience.
Let others know when they've invaded
your territory.
Take naps and stretch before rising.
Run, romp and play daily.
Eat with gusto and enthusiasm.
Be loyal.
Never pretend to be something you're not.
If what you want lies buried, dig
until you find it.
When someone is having a bad day, be silent, sit close by
and nuzzle them gently.
Thrive on attention and let people
touch you.
Avoid biting when a simple growl will do.
On hot days, drink lots of water and
lay under a shady tree.
When you're happy, dance around and wag your entire body.
No matter how often you're scolded,
don't buy into the
guilt thing and pout... run right back and make friends.
Bond with your pack.
Delight in the simple joy of a long
walk.
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Healthy Recipe
The earth laughs in flowers. 
Ralph Waldo Emerson
Earth-Friendly
Recipe
Make use of fresh veggies
and herbs
for an
eco-conscious meal

Many thanks to
Google
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Ingredients
-
2-lb butternut squash,
peeled, cut in half,
seeded & cut in 1-in. chunks
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1 red
bell pepper, cut in 1-in. chunks
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1 onion,
cut in 12 wedges
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6 large
cloves garlic, peeled
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2 Tbsp
olive oil
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1⁄2 tsp
salt
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1⁄4 tsp
pepper
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11⁄4 tsp
dried oregano
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1 tsp
ground cumin
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1⁄2 tsp
ground cinnamon
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1 can
(15 oz) chickpeas, rinsed
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1 can
(141⁄2 oz) diced tomatoes
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1 can (7
oz) corn, drained
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1 to 2
tsp canned minced chipotle peppers in adobo sauce
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1⁄2 cup
chopped cilantro
Preparation
1.
Heat oven to 425°F. Put fresh vegetables, garlic,
1 Tbsp oil, the
salt and
pepper
in a roasting pan or
on 2 rimmed baking sheets; toss to mix and coat.
Spread in a single layer. Roast, stirring once,
25 minutes or until vegetables are lightly browned and
tender.
2. Heat
remaining 1 Tbsp oil in a large saucepan over low heat.
Stir in oregano, cumin and cinnamon;
cook about 1 minute until fragrant.
Stir in 5 cups water, the chickpeas, tomatoes,
corn and chipotle peppers. Bring to a boil,
reduce heat and simmer 15 minutes to blend flavors.
3. Stir in
roasted vegetables and cilantro; reheat if necessary.
Serve with toasted corn tortillas and lime wedges.
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New Members |

Inner
Balance
is a powerful combination of energetic healing based on
spiritual principles utilizing Applied Kinesiology and Emotional
Freedom Technique to release physical conditions, sabotaging
emotional patterns and limiting beliefs that hold us back from
manifesting our true potential.
The
EFT Discovery Statement is:
"The cause of all negative emotions is a disruption in the
body's energy system. Furthermore, our unresolved negative
emotions are major contributors to most physical pains and
diseases."
Feel free to contact Tersia Mills on
021 683 0481 or 083 676 0624 OR Email:
info@innerbalance.co.za
32 Second Avenue, Claremont. Cape Town. More info and
registration forms on
www.innerbalance.co.za
Click here :
Tersia Mills -
Inner Balance
Acupuncture
Ancient Chinese Art of Healing & Traditional Chinese Medicine by
Qualified Chinese Practitioner

Registered Chinese
Medicine & Acupuncture Practitioner Reg A04473
32
Adelaide Tambo Drive, (Kensington Drive) , Durban North
Please call to
make an appointment 031 563 5027 Email :
calinda@worldonline.co.za
Click here:
Dr Calinda Lin -
Acupuncture
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Positive feedback from our
readers, thank you !
YES, YES and
YES again!!! I am going to
purchase the book you reviewed, “Multi-Dimensional Thinking” by Jimmy
Henderson.
I cannot wait to start reading it. At the moment I
am reading “Greater Community Spirituality.
A New Revelation” by Marshall Vian
Summers.
It seems to be on the same wavelength as your review. My card reading
always inspires me.
I so look forward to reading it every time.
What a lovely
poem, “The Oyster” It makes one think that all life is like an Oyster and it
just depends
on what one does about it. And I did have
a good laugh. Here are some
from me.
When I said “I
do” I didn’t mean everything! Both of us
can’t look good…. it’s either me or the house!
Thank you so
much for this inspiring, funny, happy hour, happy day and happy week because
I
come back to reading Body and Mind Newsletter each day till the next one
arrives in my mail box.
Warm feelings
for all, Marion Freese
I am always inspired by
your newsletter, you light up my life every time I receive it. Keep it up
Love and light June
Dear Body and Mind
, I always look forward
to your inspirational letters with enthusiasm and anticipation!
Your angel reading is
always a winner and makes me stop... think... and I am continually amazed
at the accuracy.
Thank you for all your
wonderful news and keep the messages flying like the angels you are ...
You are truly appreciated.
Lotsa love and light Chez Hill
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Something to
think about...
"Let no one ever come
to you without leaving better and happier. Be the living
expression of God's kindness: kindness in your face,
kindness in your eyes, kindness in your smile."--
Mother Teresa
Traci,
Debi, Ester & Roxi
We support......

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Body and Mind:
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www.bodyandmind.co.za
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