What a pleasure to work with such a professional team that problems solves on the run. We are so excited to part of you team.
Herba Farmacy-Natural Healing
Body and Mind is truly a fantastic medium to use to get your name known. The platform is professional, neat and pleasant for every eye. I will definitely be using Body and Mind more regularly for advertising and recommend…
The responses are excellent. I send out about 200 samples per newsletter (even though I stipulate a lower limit) and I get lots of enquiries about other related things. The sales on the website for Phoenix health have also improved dramatically.
Thanks for the amazing newsletters. They contain a wealth of material that is interesting, inspiring, motivational and educational. The newsletters always seem to arrive in my inbox just when I need them most. So … thanks again!
Brigitte and Allan from Alchemy Esoteric Shoppe and Wellness Centre
Alchemy Esoteric Shoppe and Wellness Centre
I love working with Body and Mind as they really understand my needs and they have gone out of their way to ensure that I get the best exposure for my events / shoppe etc. I trust the team when they give me advice. I find their service to be of high quality and I enjoy their friendliness and passion for all that they do.
Herba Farmacy-Natural Healing
Michelle Campbell from Joy of Life
Tarryn your service has been absolutely amazing. I will recommend Body & Mind to anyone. It is like having family in the spiritual business. Thank you.
Nutrition-why we should eat healthily from birth to death.
Proper nutrition is vital in maintaining not only a healthy body, but a healthy mind too. The difference between a good diet and bad diet are extremely obvious from person to person and it can make a massive impact on the quality of your life. Proper nutrition entails getting the right foods into our bodies. A good diet entails loads of fresh fruits and vegetables, protein, unrefined carbohydrates and good fats. It also mean drinking as much water as possible to clear out toxins and to keep you hydrated. There are various reasons as to why we should eat healthily.
You will be fit and active, and able to take on physical challenges. You will be in great shape due to not eating junk food and other food no no's. (Fizzy drinks, cookies, heavy carbs, oily foods).
Aesthetically speaking, a good diet will leave you with good looking skin, hair nails.
Your immune system will be strong.
Internally speaking, healthy eating can make a world of difference to the inner workings of your body. This includes your organs, your blood and your heart.
You will be more mentally alert as good food feeds the brain, and gives you energy through the day to assist with working and studying.
People who eat healthily generally live longer than those who don’t.
Less sugar and junk food means fewer trips to the dentist.
There are so more benefits as to why good nutrition is so vital for us. So Ditch the pizza and coke, and start to live healthily. You will feel the difference faster than you think.