Your health directory for professionals  

Subscribe today

Contact US


Follow us & be the first who knows about the latest news directly from Body and Mind.




Google plus


Managed by Body and Mind

Programmed by Webcoza

Privacy Policy / Terms & Conditions

© - All Rights Reserved

What a pleasure to work with such a professional team that problems solves on the run. We are so excited to part of you team.
Desiree Campher
Herba Farmacy-Natural Healing

Herba Farmacy-Natural Healing



Nutrition-why we should eat healthily from birth to death.

Proper nutrition is vital in maintaining not only a healthy body, but a healthy mind too. The difference between a good diet and bad diet are extremely obvious from person to person and it can make a massive impact on the quality of your life. Proper nutrition entails getting the right foods into our bodies. A good diet entails loads of fresh fruits and vegetables, protein, unrefined carbohydrates and good fats. It also mean drinking as much water as possible to clear out toxins and to keep you hydrated. There are various reasons as to why we should eat healthily.

There are so more benefits as to why good nutrition is so vital for us.
So Ditch the pizza and coke, and start to live healthily. You will feel the difference faster than you think.

Different Diets Nutrition Info