Meditation in Motion
|Chakradance is a dynamic free-form meditative dance practice for your Soul. When done regularly, it aids in relieving and balancing the stresses of modern day living. Offering similar benefits to yoga, Chakradance increases your awareness of the connection between your physical and energy bodies, and can be used as an interface for spiritual growth towards harmony and peace.
Chakradance draws on a fusion of philosophies and musical styles, focusing solely on personal experience and balancing individual chakras - your energy centres that are the gateways to integrating mind, body and spirit. Through this unique dance, we are able to free up our natural energy flows - unblocking and harmonizing the chakras, thereby strengthening our state of health and well-being.
Chakradance participants are taken on a dynamic dancing journey through their own energy centres. No dance experience or prior knowledge of the chakras is necessary because you allow your body to respond spontaneously. Guided by music specifically composed to resonate with each of the seven chakras, Chakradance participants are taken on a spiritual dance meditation. As individuals dance with eyes gently closed, in a dimly lit sacred space to the frequency of each chakra, different issues surface allowing the opportunity to explore the issues and experience the emotional charge related to the issues. These experiences can then be integrated into our everyday lives. Participants leave reality behind - surrendering to the music and dancing from the inside out - ultimately freeing our natural energy flows and feeling more alive! Mandala art is also created and anchors the experience.
Chakradance is an educational, enlightening experience and is available as weekly tune-up classes as well as more in-depth workshops and retreats. Classes are available by special arrangement on Saturdays or Sundays, and can be held at your venue anywhere in South Africa.