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Healthstyles is an umbrella under which we have been able to group together up to 45 different therapists to this end. We insist on therapists that are qualified in their particular modality and we have a very hands-on approach to our interaction with all of them. Where possible we try to broaden our own set of skills by doing as many of the offered courses by these therapists as possible.

Some therapies we offer:

Craniosacral Therapy

"Craniosacral therapy is said to work at the meeting place of energy flow and physical structures. It works directly with your bodys tissues, but can also have a gentle and positive impact on the energy systems that connect the body, mind, and emotions. Because of this, it can often be an effective alternative in cases where other therapies have not provided relief."


This therapy is exceptionally effective for musculoskeletal problems developed through dancing, sport, etc.

Bowen Technique

As of 2009 there were 26,000 practitioners worldwide. The technique goes by a wide variety of names including: Fascial Therapy, Smart Bowen, Fascial Kinetics, Neuro-structural Integration (NST), Fascial Bowen and Bowenwork.


Each session typically involves gentle rolling motions along the muscles, tendons, and fascia. The therapys distinctive features are the minimal nature of the physical intervention and pauses incorporated in the treatment. Proponents claim these pauses allow the body to "reset" itself.


Reflexology

Reflexology is a non-intrusive complementary health therapy, based on the theory that different points of the feet, lower leg, hands, face or ears correspond with different areas of the body. Reflexologists work holistically with their clients and aim to work alongside allopathic healthcare to promote better health for their clients.


Research has shown the specific techniques of reflexology to be effective and beneficial in many ways. A survey of 170 reflexology studies from 21 countries shows that reflexology is effective, impacting a variety of physical and psychological concerns.


We always have events happening at Healthstyles, so please keep an eye on our events section.

Contact Us:

helene@healthstyles.info

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