Andriesa Verloop - Pilates Dynamics
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2018 TEACHER TRAINING COURSE STARTS ON FRIDAY THE
26th OF JANUARY


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TRX
(Suspension Training)

We’ve combined Pilates and TRX training in order to provide a more challenging, fresh and fun new way in which to exercise. With the combination of these two classes, the possibilities are endless!

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Barre
(Pilates, Dance/Ballet & Yoga Fusion)

We’ve combined Pilates and Barre training in order to provide a more challenging, fresh and fun new way in which to exercise. With the combination of these two classes, the possibilities are endless!

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Find your balance of strength and flexibility in our yoga PRIVATE and GROUP classes

Yoga engages the mind, body and soul on a journey to greater self-awareness. Building strength as well as flexibility creates space to allow you to deepen your mental, physical and emotional alertness. Yoga provides a refuge, where you can experience freedom and release from daily stresses and strains. Yoga philosophy originated in ancient India as a mental, physical and spiritual discipline, and has developed into a form of exercise that is accessible to everyone, at any age or fitness level.

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Contact:

E-mail: info@pilatesdynamics.co.za

Telephone: 011 792-5459

Mobile Phone Number: 072 999 2229

Operating Hours:
06h00 – 20h00 Mondays to Thursdays
06h00 – 12h00 Fridays
07h00 – 12h00 Saturdays

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