The Art of Mindful Eating
|WELCOME TO XEN AND THE ART OF MINDFUL EATING!
What is Mindful Eating?
You are probably here because you have struggled with yo-yo dieting, binge eating,
emotional overeating and stress eating.
I am guessing you are not happy with your relationship with food,
your body and eating.
Youve come to the right place if:
- You would like to end the struggle with overeating and create a healthy relationship with food, your weight and your body
- You want to end the diet roller-coaster
- You want to stop weighing, measuring food, counting points or calories and cutting out food groups
- You want to stop obsessing about what you eat and how much you weigh
- You want to create a peaceful relationship with food and eating
- You want to enjoy and feel free and relaxed around all types of food
- You want to live a healthier, more mindful and balanced life
- I am happy to tell you that all this is possible.
|I am not saying that this journey will be easy,
its hard work but it will nourish your soul...
HOW DOES MY COACHING WORK?
- We meet by phone, Skype or face-to-face once a week or every other week
- Together we create a vision for your health and your life.
- We set wellness goals focusing on the process more than the outcome.
- We create strategies to overcome obstacles, triggers and challenges.
- You choose an accountability partner who is on your side.
- We work together in a trusting relationship, in a safe and supportive environment in order to gain awareness and clarity.
- You will learn tools (not rules) to manage mindless and emotional eating.
Mobile: +27 82 659 0300
I coach clients face-to-face in Pretoria and Johannesburg, South Africa.
I also work with clients from all over the world via phone and Skype.
Contact me to book a complimentary 45 minute introductory session.