Mindful Eating with Xenia Ayiotis
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The Art of Mindful Eating

The Art of Mindful Eating
WELCOME TO XEN AND THE ART OF MINDFUL EATING!
What is Mindful Eating?

You are probably here because you have struggled with yo-yo dieting, binge eating,
emotional overeating and stress eating.
I am guessing you are not happy with your relationship with food,
your body and eating.
The Art of Mindful Eating

Youve come to the right place if:

  • You would like to end the struggle with overeating and create a healthy relationship with food, your weight and your body
  • You want to end the diet roller-coaster
  • You want to stop weighing, measuring food, counting points or calories and cutting out food groups
  • You want to stop obsessing about what you eat and how much you weigh
  • You want to create a peaceful relationship with food and eating
  • You want to enjoy and feel free and relaxed around all types of food
  • You want to live a healthier, more mindful and balanced life
  • I am happy to tell you that all this is possible.
I am not saying that this journey will be easy,
its hard work but it will nourish your soul...

HOW DOES MY COACHING WORK?

  • We meet by phone, Skype or face-to-face once a week or every other week
  • Together we create a vision for your health and your life.
  • We set wellness goals focusing on the process more than the outcome.
  • We create strategies to overcome obstacles, triggers and challenges.
  • You choose an accountability partner who is on your side.
  • We work together in a trusting relationship, in a safe and supportive environment in order to gain awareness and clarity.
  • You will learn tools (not rules) to manage mindless and emotional eating.
CONTACT

Mobile: +27 82 659 0300
Email: xenia@intekom.co.za
Skype: xeniahelenayiotis4480
Website: www.theartofmindfuleating.com

I coach clients face-to-face in Pretoria and Johannesburg, South Africa.
I also work with clients from all over the world via phone and Skype.
Contact me to book a complimentary 45 minute introductory session.

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