Mindful Eating with Xenia Ayiotis
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The Art of Mindful Eating

The Art of Mindful Eating
What is Mindful Eating?

You are probably here because you have struggled with yo-yo dieting, binge eating,
emotional overeating and stress eating.
I am guessing you are not happy with your relationship with food,
your body and eating.
The Art of Mindful Eating

Youve come to the right place if:

  • You would like to end the struggle with overeating and create a healthy relationship with food, your weight and your body
  • You want to end the diet roller-coaster
  • You want to stop weighing, measuring food, counting points or calories and cutting out food groups
  • You want to stop obsessing about what you eat and how much you weigh
  • You want to create a peaceful relationship with food and eating
  • You want to enjoy and feel free and relaxed around all types of food
  • You want to live a healthier, more mindful and balanced life
  • I am happy to tell you that all this is possible.
I am not saying that this journey will be easy,
its hard work but it will nourish your soul...


  • We meet by phone, Skype or face-to-face once a week or every other week
  • Together we create a vision for your health and your life.
  • We set wellness goals focusing on the process more than the outcome.
  • We create strategies to overcome obstacles, triggers and challenges.
  • You choose an accountability partner who is on your side.
  • We work together in a trusting relationship, in a safe and supportive environment in order to gain awareness and clarity.
  • You will learn tools (not rules) to manage mindless and emotional eating.

Mobile: +27 82 659 0300
Email: xenia@intekom.co.za
Skype: xeniahelenayiotis4480
Website: www.theartofmindfuleating.com

I coach clients face-to-face in Pretoria and Johannesburg, South Africa.
I also work with clients from all over the world via phone and Skype.
Contact me to book a complimentary 45 minute introductory session.

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