The Art of Living Course
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Latha Ramkissoon

Art of Living Course with Latha Ramkisson

Making Life a Celebration

The Art of Living personal development programs help you maintain a life of happiness.

.....How We Work.....

The Art of Living transforms societies by instilling a vision, making role models, promoting a sense of community and giving people a voice.

The Art of Living—Projects Management Unit (PMU) is a special technical wing within The Art of Living that implements holistic solutions for social, economic and environmental issues. Our goal is to enable transformation by acting as intermediary between various resource providers and communities. These connections combined with our empowerment, accountability and sustainability models, enable a lasting impact towards our shared goals.

Art of Living - Overview

Founded in 1981 by Sri Sri Ravi Shankar,The Art of Living Foundation is a not-for-profit, educational and humanitarian NGO (Non-Governmental Organisation) engaged in stress-management and service initiatives. The organisation operates globally in 152 countries and has touched the lives of 370 million people.

The organisations programs are guided by Sri Sri’s philosophy of peace: “Unless we have a stress-free mind and a violence-free society, we cannot achieve world Peace.” To help individuals get rid of stress and experience inner peace, The Art of Living offers stress-elimination programs which include breathing techniques, meditation and yoga. These programs have helped millions around the world to overcome stress, depression and violent tendencies.

The Art of Living Foundation has spread peace across communities through diverse humanitarian projects, including conflict resolution, disaster relief, sustainable rural development, empowerment of women, prisoner rehabilitation, education for all, and environmental sustainability.

 

The Art of Living Part 1 Course empowers participants with effective, practical tools to manage negative emotions and stress.

Stress results from the demands of everyday life. Stress leads to the host of negative emotions and impacts on the quality of our lives. However, we have rarely been taught techniques on how to manage our mind and negative emotions.

The Art of Living Part 1 Course incorporates simple yet powerful techniques that eliminate physical and emotional stresses. These easy to practise techniques, use the best of ancient wisdom, applied to modern life.

The techniques taught allow the mind to be free from the negative emotions of the past (guilt, anger and regret) and free from the negative emotions of the future (fear and anxiety), naturally allowing the mind to be in the present moment. When the mind is in the present, it is by nature calm, resulting in clarity of thought.

This innovative, experiential, dynamic course includes the unique Sudarshan Kriya technique, with documented benefits validated by modern medical science.

Through specific rhythms of the breath, Sudarshan Kriya floods our system with cleansing, life-supporting energy (prana or chi), and restores harmony. It is known to have beneficial effects on the physiology, nervous, endocrine and immune systems.

Developed by Sri Sri Ravi Shankar and enjoyed by people of all backgrounds, cultures and traditions in more than 150 countries. These practices do not conflict with any religious or spiritual practices - rather, it enhances both by allowing participants to experience a calm, peaceful mind.

You will learn a take-home practice of Sudarshan Kriya along with other breathing techniques, light stretching, and knowledge on the working laws of the mind and body. This practise provides a natural, quick, non-evasive method of stress release, leaving you energised and peaceful.

meditate

 

 Course elements include:

-Practical and applicable knowledge to deal with daily challenges
-Experiential, interactive exercises
-Yoga, Meditation: stretching and relaxation exercises
-Sudarshan Kriya, a unique breathing technique

Some of the benefits course graduates mention:

- Improved efficiency and productivity at work and at home
-Clearer perception, expression and observation
-Enhanced health and sense of well-being
-Reduced Stress
-Greater self-esteem
-More energy and enthusiasm
-Improved interpersonal skills
-Anti-aging or rejuvenating effect


Contact Details

Name: Latha Ramkisson
Cell: 083 778 5004
Email: latha@phoenixgalvanizing.co.za
Website: www.artofliving.org/southafrica/

Address:
Embizweni Conference Centre
20 Gainsborough Drive
Durban Old Boys Club
Athlone, Durban North