Kinesiology Durban with Debra McCreedy
| What is Kinesiology?
Kinesiology is a scientific based process which works through directly accessing feedback from your body, via gentle muscle testing techniques. This gives a Kinesiologist access to your subconscious mind to gain accurate information from your life experience that contributes to your symptoms today.
The human body is designed to heal itself: if you cut your skin, it will heal, if you break a bone, it can mend if set properly. However, when you experience stress of any kind - usually of a mental, emotional or physical nature - it can create imbalances in your natural healing system by causing dis-ease, discomfort or illness.
The inability to let go of stress from past trauma or upset could mean staying stuck with the same symptoms (or "issue") constantly recurring. In a Kinesiology session we are able to bypass any stories, agendas, negative beliefs and mind states that may be hindering your progress and holding you back.
The aim of Kinesiology is to gently bring you back to balance so that you can get back to living in an optimal way at your full potential. When youre in a balanced state it is far easier to access your own wisdom so you can make sound decisions from a place of clarity.
Kinesiology is a very unique and individual process where I am able to get to the bottom of things for you; effectively Kinesiology treats the cause and not the symptom.
Find out HERE if Kinesiology is for you? More...
|To be well is to be on your line of recuperation.
| The Principles of Pilates
Relaxation Concentration Alignment Breathing Centering Coordination Flowing movements Stamina.
Pilates is a body conditioning method that targets the deep postural muscles, reshaping your body to be longer, leaner and more toned. It works by building strength from the inside out, rebalancing the body and bringing it back into correct alignment.
Pilates not only focuses on your body but also your brain and neuromuscular system. Pilates requires both physical and mental focus, control and discipline as well as the ability to memorize, recall and repeat precise movements. This is a great way to mentally exercise your brain on every level.
Pilates achieves the perfect balance between your physical and mental strength and flexibility which will positively impact your emotional state.
Pilates is a body conditioning method that targets the deep postural muscles. It works by building strength from the inside out, rebalancing the body and bringing it into correct alignment. Pilates helps to reshape your body, which will become longer, leaner and more toned. It will also improve your posture, achieving the perfect balance between strength and flexibility. Pilates is a great way to relieve unwanted stress and tension.
CLICK HERE to find out about the 8 principles.
| Contact Debra:
Mobile: 084 722 7021