Kinesiology is a scientific based process which works through
directly accessing feedback from your body, via gentle muscle
testing techniques. This gives a Kinesiologist access to your
subconscious mind to gain accurate information from your life
experience that contributes to your symptoms today.
The human body is designed to heal itself: if you cut your skin,
it will heal, if you break a bone, it can mend if set properly.
However, when you experience stress of any kind - usually of a
mental, emotional or physical nature - it can create imbalances
in your natural healing system by causing dis-ease, discomfort
The inability to let go of stress from past trauma or upset
could mean staying stuck with the same symptoms (or "issue")
constantly recurring. In a Kinesiology session we are able to
bypass any stories, agendas, negative beliefs and mind states
that may be hindering your progress and holding you back.
The aim of Kinesiology is to gently bring you back to balance so
that you can get back to living in an optimal way at your full
potential. When you're in a balanced state it is far easier to
access your own wisdom so you can make sound decisions from a
place of clarity.
Kinesiology is a very unique and individual process where I am
able to get to the bottom of things for you; effectively
Kinesiology treats the cause and not the symptom.
Find out HERE if Kinesiology is for you?
|To be well is to be
on your line of recuperation.
Principles of Pilates
Relaxation Concentration Alignment Breathing Centering
Coordination Flowing movements Stamina.
Pilates is a body conditioning method that targets the deep
postural muscles, reshaping your body to be longer, leaner and
more toned. It works by building strength from the inside out,
rebalancing the body and bringing it back into correct
Pilates not only focuses on your body but also your brain and
neuromuscular system. Pilates requires both physical and mental
focus, control and discipline as well as the ability to
memorize, recall and repeat precise movements. This is a great
way to mentally exercise your brain on every level.
Pilates achieves the perfect balance between your physical and
mental strength and flexibility which will positively impact
your emotional state.
Pilates is a body
conditioning method that targets the deep postural muscles. It
works by building strength from the inside out, rebalancing the
body and bringing it into correct alignment. Pilates helps to
reshape your body, which will become longer, leaner and more
toned. It will also improve your posture, achieving the perfect
balance between strength and flexibility. Pilates is a great way
to relieve unwanted stress and tension.
to find out about the 8 principles.
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