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The Science of Happiness

The role of the brain: “We all differ greatly with regards to what makes us happy or provides us with a sensation of bliss,” says Liane Lurie, a psychologist and expert at the South African Depression and Anxiety Group. “For some, it is a feeling of being loved and being close to someone. For others, it may be the knowledge that they and their loved ones are safe. For others, financial security may make them happy.” There are four major chemicals in the brain that influence our happiness: dopamine, oxytocin, serotonin and endorphins.

5 Steps to help you achieve your goals

You would be amazed at how many thoughts race through your mind every day. They come and go so quickly that you may not even be aware of the negative thoughts that you have conditioned yourself with. These negative beliefs and thoughts are what keep you stuck and hold you back from reaching your dreams and goals. So let go of self destructive thought patterns and start thinking in a healthier way by believing in yourself.

You may be able to Bant your way to happier days and more restful nights By Tamzyn Murphy Campbell

You would be amazed at how many thoughts race through your mind every day. They come and go so quickly that you may not even be aware of the negative thoughts that you have conditioned yourself with. These negative beliefs and thoughts are what keep you stuck and hold you back from reaching your dreams and goals. So let go of self destructive thought patterns and start thinking in a healthier way by believing in yourself.

Avocado Benefits

In fact, cut out all fat and you'll die. It's interesting that mother's milk contains between 4 to 5 times as much fat as protein, because in the human infant it's the brain that grows at an incredible rate. Compare that with the cow, for example; the fat and protein are in roughly equal amounts. It's the body of a calf that needs to grow if it is to survive in the wild. Interesting too that mother's milk varies markedly depending on what she eats. If mother is trying to lose weight by cutting out all the healthy fat in her diet, her baby too will suffer from a deficiency.

How Does Raw Cacao Help You Shed Those Kilos

There’s an exciting buzz going around that chocolate can help you lose weight. Sound too good to be true? That may be because you need to distinguish between the average chocolate you buy off the shelf, filled with all sorts of fats, starches, dairy and sugars – and then its magical ingredient cacao – the food of the gods! This superfood in its raw form is much different and holds the key to these claims. If you are wanting to experience some chocolate indulgence plus a svelt bod, cacao is best eaten raw and sweetened with healthy sweeteners such as raw honey or agave.  

Reduce stress through Kinesiology

Stress can affect your mind, emotions and physical body and when you are faced with large amounts of on-going and sometimes multiple “stressors" you can become tired, unmotivated, sick and unable to think logically. 
When this happens it blurs your thought process and you literally can't think straight affecting your ability to find the answers to your problems which is when you become "stressed out" and mentally off balance. Ongoing stress that is not addressed can lead to a breakdown, illness and emotional imbalance.

Kinesiology and Children

There are times when your child is shy or struggling with the confidence to speak up or may find it difficult to express themselves. They may not yet have the words or ability to share with you how they are feeling and what it is they need, which can lead to frustration amongst other symptoms. Children can also be very sensitive to the emotions of those around them and may misunderstand or misinterpret something they saw or heard.

Sugar - Is It As Bad As It's Painted

Twenty years ago, we were blasted with stern warnings that fats - particularly saturated fats - were destroying our bodies. Diet and healthfood companies began to peddle 'low fat' options which were generally a bit useless [1], not least because 'low fat' does not necessarily translate as 'low calorie'. Now, however, the tune has changed. Fat is no longer dangerous in the eyes of the international nutrition industry [2]. Indeed, some sources state that 'healthy fats' are good weight loss resource [3].

The Egg Story May Change Your Perception Of the Meaning of Life

A short story that can change your perception of the meaning of life. You’ll never think of life the same way again. This article from Wise Thinks relates a story of this egg-like universe and your place in it.
Yes. It is true. The story I am about to tell you will be probably one of THE BEST short stories you'll read in your life I have no doubt about that.
Also, this story will blow your mind to a whole new level, it will ascend your thinking and you will never think of life in the same way again.
How I know this?

7 Ways Juicing Can Help You Lose Weight

Unless you have been living under a rock for the last few years, you would have no doubt heard about the amazingness of juicing. But did you also know that a juice elixir can also be a healthy and safe way to lose weight? When drunk in complement to an existing weight-loss plan, juicing provides a high level of quality nutrition, which will assist in weight-loss. Read on to find out how.

The Banting Diet: Low-Carbing Your Way to a Healthier, Longer Life

If you have just heard of the Banting Diet, chances are, you may have wondered whether this is just another fad diet belonging to the low-carb craze dominated by the Atkins and Paleo diets. In fact, the Banting Diet is considered the ‘grandfather’ of all these diets, having originated in the 1860s. It all began with William Banting, an English undertaker who worked for the Royal Family. Banting was having trouble losing weight – in fact, he was morbidly obese, having tried (and failed) at a plethora of diets and growing exasperated, before he took the advice of physician, William Harvey. 

Medicinal Mushrooms and Your Health

You know that making smart food choices are an important part of nutrition. You literally are what you eat. Someone whose diet consists of fast food and soft drinks can’t expect their body to be as healthy and in balance as a person that eats organic foods and avoids the junk.

JT Fox - The worlds number One wealth coach

JT Foxx is the ultimate Millionaire Underdog. He is a successful serial entrepreneur with companies, brands and business interest spanning the globe. He is one of the top platform speakers in the world and deemed the world's #1 wealth coach as seen and heard on television, radio and print. JT is also a media and TV personality. What is most important to JT Foxx though is his philanthropic endeavours with youth entrepreneurs and kids with cancer. He is currently working on a new business reality show and his widely anticipated new book Millionaire Underdog, against all odds.

FreeDance in Nia

I love so many things about Nia and one of my favourite practices is FreeDance. Unlike the structure of what many people imagine as ‘dance’, FreeDance is rooted in freedom, providing you with a way to play with movement, music and emotion. The result, time and again, is the endless discovery of new ways to move your body and express your own authentic dance. FreeDance is one of the underlying foundations for exploring the body and self through Nia.

Top 10 Eco-Friendly Reasons to Buy Organic Meat & Dairy

When and if you choose to eat animal products you can make a significant difference to your health, and the environment, by making the right choices. Choosing to support farms that consciously take care of the environment and the animals they raise in an ethical manner, is a very positive way to spend your food budget.

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What is Access Consciousness and the tools?

A sneak preview of Access Consciousness, the tools that are changing 1000's of people around the world. and asking questions about What Else Is Possible?

Natural beauty secrets.

How much money do you spend on beauty products every year? Personally, I spend more money on beauty lotions and potions than I should, especially as I grow older each year. As women, most of us are petrified of pending wrinkles as each birthday passes, and it seems that the older we get, the more pricey our products get. SPF day creams, toners, anti-wrinkle creams and tiny tubs of eye cream that cost us silly amounts. Lets not forget visits to spas for facials, peels and cellulite treatments.

Are you a victim of abuse?

When you hear the term women abuse, you picture images of women with black eyes, broken or bruised bodies. You think of women being slapped around by a drunk or angry partner. The truth is there are so many circumstances that can be categorized as abuse, that you, yourself may even be a victim. There are also many warning signs that can indicate a build up to becoming a victim of abuse. Here are some of those warning signs, and types of situations that you may not even realize are abusive.

Get your Mojo back

Whether we're married, single or in a relationship, most women feel frumpy and unsexy at some point in life. We let ourselves go a little-or a lot. Life becomes so stressful and going to the gym, waking up early to make up our faces and do our hair before work, and finding a great outfit to wear is just too much effort. Unfortunately in turn, this results in us losing our mojo and losing a lot of self esteem. 

Are you a stressed girl

Stress affects us all, but it seems that as we get older, the more stressed we become. We leave home, where we are fed, clothed and sheltered for free only to be bombarded with an endless list of burdens. These include financial burdens, difficult work environments and high paced jobs, marriage and the biggest (but most rewarding) stress-becoming a parent. No longer can we run to mom and dad and ask for a loan (ok, maybe occasionally, but this comes with a drenching of guilt).

Refresh your body with a detox.

Do you ever feel like your body is crying out to you, telling you it needs a fresh start? This often happens after holidays where lots of junk is consumed, such as Christmas and Easter. The same can be said about alcohol, where overindulgence can lead to a tired, sluggish body and a general feeling of bad health. A detox is a means of ridding your body of toxins and can jump start your body to a natural sense of well being.

Get the honeymoon phase back.

We all remember the honeymoon phase if we're in a long term relationship. The butterflies, the staying up until the early hours talking, laughing and learning about each other. The excitement of receiving a text from you partner. Even things such as shaving you legs and actually wearing a bit of slap on your face when you know he's coming around for a visit. The honeymoon can be addictive, with some women facing commitment problems, so that they can keep experiencing the butterflies over and over again.

When to call it quits.

It's hard to end a relationship. Often, long term relationships are the hardest to end-a large chunk of your life has been shared with your partner. You've inherited friends from each other, experienced the same experiences, and long for the early days. The days when all you could only think of each other. The late night chats. The laughing. The wonder of falling in love.

What are you asking more of?

One of the universal truths is "Ask and You shall Receive" and yet it is the one truth that has been misconstrued into a point of view that we use to prove just how "alone" we are in this universe. What if there is a different possibility?

Post natal depression-break the silence.

Post Natal Depression is often hidden by mothers as a result of fear of being seen as a failure. When we become mothers, we are expected to be superwomen by the vast majority of society. The truth is, for many new mothers, life is far from perfect. The blissful bubble of your beautiful new baby and the oohing and aahing and showering of attention from friends and family gradually evaporates, and the reality of caring for a newborn sets in.

Does Reiki really work?

Does Reiki actually work? While there are mixed opinions regarding this debate, studies have shown that it is a valuable complementary alternative treatment.

Is your sleep hygiene up to scratch?

Do you battle to sleep at night? Here are some tips that may rectify insomnia. While the term ‘Sleep Hygiene’ may be unfamiliar to a lot of people, it really is just a name coined to explain the best techniques you can use to ensure you get adequate and proper sleep. As a chronic insomniac, I have tried almost everything to end the cycle of going to bed wide awake, thoughts whirring around my head, and then waking up exhausted, irritable and anxious after considerably less than the optimal 8 hours of sleep. Fellow insomniacs know just how crippling this condition is-getting to the point where bedtime brings a feeling of dread.

Natural remedies for eczema in children

Does your child suffer from eczema? Here are some natural alternatives and tips you can try. Eczema is a term used for a group of conditions that cause inflammation or irritation of the skin.  The most common form of Eczema is atopic, which refers to a group of diseases which often go hand in hand with asthma and hay fever. It is very common in children, as opposed to adults, but children often outgrow it by the age of 10. Nevertheless, having a child with eczema can be both frustrating and painful to watch, as it often causes discomfort, itchiness and an unsightly rash in the affected are.

Go vegan the healthy way!

Veganism is becoming a widely popular natural lifestyle choice and continues to grow rapidly on a daily basis. Many scientific studies are starting to show the benefits of an all natural vegan lifestyle, some even suggesting that going vegan could result in a longer life expectancy.

Not so keen on the flu jab? Here are some alternatives.

Not so keen on the flu jab? Here are some healthy, all natural alternatives. Try changing your diet, exercise abit more and get plenty of sleep.

Quit smoking with natural alternatives

Here are some natural alternatives to assist you with quitting smoking. If you are a smoker you’ve probably been judged, lectured and been made to feel like a complete outcast. Smokers aren’t the cool kids they were 40 years . If you’re a smoker, you’re well aware of its endless negative effects; heart disease, cancer, premature aging, and stroke-the list goes on. You’ve seen the horror shock tactic adverts and pictures. You know that to non-smokers and ex-smokers you more than likely smell pretty bad after a cigarette.