Ageless Grace with Deborah Nicholls
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Articles by Ageless Grace with Deborah Nicholls


As children develop, so too does their need for movement exercises. The utilisation of movement is an essential growth building block for children, which forms the foundation of the neurological system. Ageless Grace for KIDZ provides children with the opportunity to perform those necessary movements for skill development in a fun and playful manner.

KidZ & Ageless Grace

Ageless Grace ® is based on the science of neuroplasticity. It is a seated fitness programme that activates all five functions of the brain and helps with the development of 21 different functional body skills, including balance, coordination, multi-skilling and the ability to respond, react and recover. Additionally, spinal flexibility, muscle mass, eye-hand coordination and dexterity will all be enhanced.