Articles by Linda Clarke: Master Hypnotist, Life Coach and NLP Practitioner
Learn How To Alleviate Stress
We can Learn how to alleviate stress; Deep belly breathing, exercise, meditation and the practice of formal and informal mindfulness techniques allow us to activate the “relaxation response”. Regular practice of deep belly breathing imbeds the response in the body and we can access calm feelings whenever we need them. The benefit of this is that we can breathe in this way anywhere at any time as our breath is always readily available.
Are You Confused About Your Relationship With Food?
A discussion of where our eating habits come from and how hypnosis and neuro-linguistic programming can help you to lose and maintain a healthy body weight.
How to Maintain an Ideal Body Weight
Despite the millions of rands spent annually on weight loss clubs, diet books, diet pills, liquid diets and fancy spas still more and more people are struggling to control their weight. It seems that the more people struggle with weight loss diets, the more their weight seems to inch its way back up. The result is often weight gain to a level that exceeds the previous high weight.
How does Hypnotherapy Work
Our perception of the world around us differs from one person to another based on our experiences. These perceptions are stored in our subconscious mind as fact. You are the sum total of your past. Your past experiences will mould your goals and expectations and you will make your life whatever these goals and expectations are - whether good or bad. The subconscious mind is the most powerful goal-achieving agency.
Are You Battling To Give Up The Smoking Habit?
Overcome the smoking habit; When you learn how to access calm feelings whenever you need them, to stay focused on the benefits of being free and collapse the psychological triggers of smoking freedom can be permanent!
The Role Of Hypnosis In Healing
What is hypnosis, how it can help you to create mind/body balance and heal past hurts to change how you think, feel and behave.
Consciousness of Pre-Natal and New-Born Babies
The things that an pregnant mother is doing, feeling, thinking determine the shape, nature and character of the brain structure of the infant
Hypnosis for Infertility
Mind/body medicine is an approach to health that recognizes the effect that our mind has on our body and the body on the mind. Hypnosis can enhance fertility and the success of medical interventions.
What is an Eating Disorder?
Eating disorders can develop during any stage in life but typically appear during the teen years or young adulthood. Classified as a medical illness, appropriate treatment can be highly effectual for many of the specific types of eating disorders. Although these conditions are treatable, the symptoms and consequences can be detrimental and deadly if not addressed.