Articles by Mindful Living Training Academy and Wellness Centre
Focus on the breath. Three simple exercises to help introduce meditation to family life.
Mention incorporating meditation into family life or teaching meditation and relaxation to children and many people will look at you with amazement and disbelief. Very few people will believe that you can encourage children, especially small children to relax and meditate. In this article we look at three simple breathing exercises which can add some quiet time to family life for all ages.