Articles by Kinesiology with Debra McCreedy
5 Steps to help you achieve your goals
You would be amazed at how many thoughts race through your mind every day. They come and go so quickly that you may not even be aware of the negative thoughts that you have conditioned yourself with. These negative beliefs and thoughts are what keep you stuck and hold you back from reaching your dreams and goals. So let go of self destructive thought patterns and start thinking in a healthier way by believing in yourself.
Reduce stress through Kinesiology
Stress can affect your mind, emotions and physical body and when you are faced with large amounts of on-going and sometimes multiple “stressors" you can become tired, unmotivated, sick and unable to think logically.
When this happens it blurs your thought process and you literally can't think straight affecting your ability to find the answers to your problems which is when you become "stressed out" and mentally off balance. Ongoing stress that is not addressed can lead to a breakdown, illness and emotional imbalance.
Kinesiology and Children
There are times when your child is shy or struggling with the confidence to speak up or may find it difficult to express themselves. They may not yet have the words or ability to share with you how they are feeling and what it is they need, which can lead to frustration amongst other symptoms. Children can also be very sensitive to the emotions of those around them and may misunderstand or misinterpret something they saw or heard.