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DTSTAMP:20261024T124811Z
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SUMMARY:Women's Circle Happiness Within
DESCRIPTION:What ecstatic dance can createBreathwork helps change breathing
  patterns\,  oxygen and carbon-dioxide balance\,  and nervous-system activi
 ty. Depending on the technique\,  it can create a sense of calm\,  alertnes
 s\,  emotional release or heightened body awareness.Meditation gives the mi
 nd a pause from constant stimulation. It can support relaxation\,  attentio
 n and a reduction[..]\nhttps://www.bodyandmind.co.za/events/womens-circle-h
 appiness-within/
URL:https://www.bodyandmind.co.za/events/womens-circle-happiness-within/
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