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Body and Mind Health Blast of happiness ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Hello Everyone!
As we embrace the approaching winter months, let's take a moment to appreciate the beauty of our country. Despite the cooler weather, we're fortunate to still find those sunny spots during winter days, we get bask in the golden hues of sunset that linger throughout the day This time of the year is my favourite.. the thought of cozying up with a good book or a good movie with some snacks is the best! We get to slow down a bit, eat those comfort foods layer on the clothes, and just surrender to the season🍂
In this weeks blast...
â—˝ We shine a spot light on the talented artist, Tracy
White's Pet Portrait Commissions.
â—˝ We share the next date, and course information for
Life Retreat Vinyasa, Hatha and Yin Mastery Yoga
Teacher Training Course
◽ Buy your tickets, or become a stallholder at the much anticipated KwazuluSpirit Festival™- South Africa’s leading conscious living festival celebrating the power of the human spirit.
â—˝ Find out how you can share the gift of Yoga Nidra with others Become a Yoga Nidra Teacher - She Academy
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What's Happening South Africa Health and Well being
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Life Retreat Vinyasa, Hatha and Yin Mastery Yoga Teacher Training Course
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Hosted by Life Retreat Studio, Somerset West and Online
Part Time (Weekends Only) 5 & 6 October and runs for 7 consecutive weekends
Yoga Alliance Accredited
Held at our beautiful Life Retreat Studio at Lourensford Estate, or virtually on Zoom. Our highly reputable and renowned Teachers from the USA will be facilitating the course in South Africa. They will provide a deeply spiritual journey and a chance to learn from the best.
Accessible to all levels of yogis, our 200-hour yoga teacher training course is perfect for beginners and advanced practitioners alike.
Learn techniques to improve flexibility, strength, balance, and mindfulness. Plus gaining an internationally recognized qualification that will set you up for success in the future.
BENEFITS OF YOGA TEACHER TRAINING
Our affordable early bird offer means that our course is now more accessible than ever before, with payment plans available to make it easy to achieve your dream of becoming a yoga teacher. Our course runs over weekends, making it accessible to those who work or are studying.
Flexibility ensures that you can balance your personal and professional commitments while pursuing your passion for yoga.
Our 200-hour yoga teacher training course also offers a perfect way to deepen your yoga practice and learn about the history and philosophy of yoga.
Gain a deep understanding of the practice’s spiritual and philosophical underpinnings, while also learning the practical aspects of teaching yoga.
Training Dates:
October: 5 & 6, 12 & 13, 26 & 27
November: 2 & 3, 16 & 17, 30
December : 1, 7 & 8
Times: 8:00 - 14:30
Non-refundable R3500 deposit once signed up
Payment plans are to be paid in full before Graduating on 8 Dec 2024
In-person training will be held at Life Retreat Studio @ Lourensford in Somerset West, Cape Town
Virtual Training will be held consecutively on Zoom from the comfort of your home
In Studio : R22 000 instead of R28 000
Online: R17 000 instead of R24 000
Payment plans beginning from R4 250 a month
For bookings, contact info@liferetreat.co.za
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Tracy White - Pet Portrait Commissions
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The very talented artist Tracy white captures every detail as she draws a very cherished pet, her work is breathtaking..
Coloured Pencil Drawing Pet Portraits, Approx. A4 with backing boarder in white or black. Frame needed approx. A3 in size. Must be framed behind glass. (framing is your responsibility.)
Photos must be good resolution. If the commission is for 2 dogs, they must be in the same photo.
Drawings can take up to 2 weeks to complete and may be in a queue. Please allow for that when ordering for a gift.
Contact Tracy white 092 668 4163
www.tracywhite.co.za
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SHE Academy - Unleash Inner Peace: Become a Yoga Nidra Teacher
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Feeling exhausted, anxious and overwhelmed? Yoga Nidra, the ancient art of yogic sleep, offers profound relaxation and is backed by science to reduce stress, improve sleep, and boost well-being.
The Best Part? Anyone Can Teach It! Unlike some yoga styles, Yoga Nidra teacher training focuses on guiding students, not physical
prowess.
Become a Beacon of Calm: Share the gift of Yoga Nidra with others. Flexible training options allow you to learn at your own pace.
Unwind, Rejuvenate, Transform: Explore Yoga Nidra teacher training and unlock the power of deep relaxation for yourself and others.
Limited Spots Available! Contact J'anaki Ashira at the SHE Academy today.
janakiashira@gmail.com
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Inspired by the hugely successful BaliSpirit Festival, the KwazuluSpirit Festival™. This celebration of the human spirit promises a vibrant exploration of consciousness and wellbeing in all of its forms.
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Unveiling the Power of Yoga Nidra: Science, Benefits & Teacher Training
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Science Meets Serenity: The Power of Yoga Nidra Research suggests that Yoga Nidra positively affects the nervous system. Studies have shown a decrease in stress hormones like cortisol and an increase in alpha and theta brainwaves, associated with relaxation and deep meditation [1]. This deep rest state triggers the body's natural healing mechanisms, promoting better sleep, improved cognitive function, and reduced anxiety [1]. The Value of Yoga Nidra: A Gateway to Well-being The benefits of Yoga Nidra extend far beyond stress relief. Here are just a few reasons to consider incorporating it into your life: - Reduced Anxiety and Improved Mood: Yoga Nidra's calming effect can significantly reduce anxiety and promote feelings of peace and well-being.
- Enhanced Sleep Quality: By quieting the mind and promoting deep relaxation, Yoga Nidra can significantly improve sleep quality.
- Boosted Self-Awareness: Regular practice can cultivate a deeper connection with your inner self, leading to greater self-awareness and emotional regulation.
- Increased Focus and Creativity: The deep rest state induced by Yoga Nidra can enhance mental clarity and boost creativity.
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New Venture... Body and Mind's new Etsy store
Exciting news—I've launched a new Etsy store focusing on nurturing both body and mind! 🌟 I've been working hard to create downloadable printables like prayer journals, self-love journals, a moon planner, and more. These tools are designed to add a little extra positivity and mindfulness to your daily routine. I'd love for you to check out my store and see if there's anything that could bring some value and joy to your life. Your support means the world to me! Here's to empowering our minds and bodies together! https://www.etsy.com/shop/BodyandMindBoutique
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Have A Beautiful Week ahead Everyone! Traci & Team @ Body and Mind
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