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Body and Mind - Latest Health & Wellbeing News ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Helping healers with marketing and leaving them to do what they do best - HEAL.
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Hi there everyone
As we bid farewell to the old and welcome the new, let's embark on a journey filled with health, happiness, and well-being. The dawn of a new year offers a splendid opportunity to renew our commitment to ourselves and those we care about. 🌟 Nourish Your Body: May this year be a celebration of wholesome choices and nourishing habits. Let's fuel our bodies with nutritious foods, stay hydrated, and prioritize self-care to enhance our overall well-being. 🏋️♀️ Active Living: Embrace the joy of movement! Whether it's a brisk walk, invigorating yoga, or a challenging workout, let's make physical activity a delightful part of our daily routine. An active lifestyle is the key to a healthier and happier you. 😌 Mindful Moments: In the hustle and bustle of life, take a moment to pause, breathe, and be present. Cultivate mindfulness and find solace in the simple joys around you. A calm mind contributes to a harmonious and fulfilling life. 🌿 Holistic Health: Let's focus on a holistic approach to health, encompassing mental, emotional, and physical well-being. Prioritize sleep, manage stress, and foster positive connections with loved ones to create a foundation for a thriving and balanced life. 🌈 New Year, New Goals: Set realistic and achievable goals that align with your aspirations. Break them into manageable steps, celebrate small victories, and keep moving forward. Remember, progress, not perfection, is the key. 💖 Gratitude and Connection: Cherish the relationships that bring joy and support into your life. Express gratitude for the moments that shape your journey. Together, let's build a community that uplifts and inspires each other. May this new year unfold a tapestry of good health, resilience, and fulfillment for each and every one of you. Cheers to a year brimming with positive choices and well-being! Wishing you a vibrant and Happy New Year! Blessings, The Body and Mind team <3 <3
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Join our 'What's on' Whatsapp group for up to date events happening in your Province.
You will be the first to know about events and promotions therapists and healers are offering in your province, there will also be some awesome giveaways!
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I TO YOU – MODULE 1
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I to YOU is a transition to bring a different perspective of the life that we are currently living.
Have seen so much suffering with people that are in my circle as well all around me. It also includes people that are at the platform of our society, like movie stars, music stars, sports players, and even royalty. Somehow, we are stuck in a vibration that is not conducive for our well-being. Yet it is a choice for anyone that is in this play called life. This book gives you a choice to come live in another realm, another perspective of the life you are currently living...
The book will be released in stages. As we progress and learn from Module 1 we can then proceed to the modules that follow. In this way it makes the book more approachable as well if there is interest for further growth then we will look forward to the modules that follow.
There are three prerequisites for this workshop. The first one is for you to love just one thing in this world. This one thing will be like the fuel, the catalyst to create the transformation. Next you must be willing to do the work. Then finally and most important of all is not to give up.
“The real YOU can hold the entire universe in the palm of its hands, it is just the conditioning and the formation of The I that loses perspective of what the real YOU is.”
For more information email info@ene-g.co.za
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FASCIA AND TRAUMA RELEASE Module 1 March 15-17, 2024 EAGLESVIEW YOGA STUDIO, DURBAN, SOUTH AFRICA
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Living with chronic pain, restricted movement, sluggish healing, and emotional strain has unfortunately become a part of many people's daily lives. Our bodies hold onto physical, mental, and emotional stress within the connective tissue. Understanding the intimate connection between our Fascial and Autonomic Nervous Systems is key.
We can equip ourselves with tools to address these issues and facilitate release from emotional, physical, and mental trauma to foster holistic health, promoting a stronger immune system and overall well-being.
Join us for an exclusive workshop led by Liza Kimble, a ground breaking event happening only in Durban this year. We welcome participants from other provinces to seize this unique opportunity!
To Register email touchfortre@gmail.com. For more about FTR and Liza Kimble visit www.lizakimble.com Cost : R4500 per participant
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Life Retreat, Vinyasa, Hatha & Yin Mastery Yoga Teacher Training Course 200-Hour Yoga Teacher Training Course
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Qualify as an International Yoga Teacher at Life Retreat Studio, where well-being is nurtured amidst the tranquility of Lourensford Estate.
Our state-of-the-art studio stands as a testament to our commitment to providing you with the finest fitness experience.Our studio finds its home amidst nature’s embrace, cradled between two majestic mountain ranges and surrounded by serene gardens.
Study in-person @ Life Retreat Studio, Lourensford, Somerset West or Online on Zoom
In Studio - R28.000 Online - R18.000
Dates of Teacher Training: 2024
April 6 & 7; 13 & 14; 27 & 28
May 11 & 12; 25 & 26
June 8 & 9; 15 & 16
Payment plans available
For more information or to book Email info@liferetreat.co.za Call 087 135 5542 Whats App 083 460 6084
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A Reiki Partner
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Where healing and support meet. As a Master Usui Reiki teacher and certified Medical Reiki Master™️, I am here to guide you on your journey towards wellness and peace.
Our Services
Reiki Ancient Japanese healing technique called palm healing or hands-on healing. Excellent therapy for dealing with stress
medical reiki ™️ Medical Reiki™️ is the process of administering Reiki safely and unobtrusively to assist the patients of Doctors
Distance reiki Distance Reiki works according to an ancient principle called the Hermetic Law of Similarity
Lightarian reiki Step into the Radiant Light of Lightarian Reiki: Elevate Your Spiritual Journey
Step into a brighter, healthier future today. For more information or to book a session Contact no. 082 467 3876 Email: rita@areikipartner.co.za
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From Party Patsy To Praying Patricia - Chanel Lingenfelder
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An All-Inspiring Journey of Trust, Transformation, Synchronicity & the Magical Manifestation of Miracles! We venture down my rabbit hole maze on one hell of a ride from outer rejection to inner reconciliation. I share concrete proof that the Spirit world is as real as ours, and how I (probably the most unlikely person on the planet) along the way became a direct voice channel for Spirit. Have a good laugh as I introduce you to my illustrious archetypes, whilst encouraging you to ‘name not shame’ yours!
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Unlocking Emotional Wellness: Reiki for Emotional Healing and Navigating Energetic Release by Rita Pienaar
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In the fast-paced world we navigate daily, stress and emotional burdens can accumulate, affecting our overall well-being. Many individuals are turning to alternative therapies like Reiki to address these emotional challenges and facilitate a profound energetic release. In this article, we explore the transformative power of Reiki for emotional healing and guide you through the process of navigating the energetic release...
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Ready For A Career Change?by CNM Health Coach
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Here’s how to make your new career a reality Making a career change can be challenging as there are various factors to think about, especially if you have family and financial commitments to consider. It takes good planning to ensure you’re making the right choice for your future. Knowing when and how to change career helps to make the right decision and transition into a career that better suits your goals and interests. Women in particular often feel the need to change careers for a variety of reasons such as lack of fulfillment, job security or better work-life balance. Here are 7 ways to motivate and manifest change and overcome obstacles when changing careers...
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Members, professional video Interviews.
As part of the Body and Mind Members Package provide an professional video interview with branding. We upload it to our YouTube Channel and share to 28 000 social media followers and of course prime insert in our Friday Blast as part of the Marketing and Member introduction
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My passion is emotional freedom and maturity. The freedom of being in love with who we are, to be in love fully and completely by understanding what is true and what is false in our life. Some of our unhelpful patterns, thinking does not belong to us, but we were made to believe they do. Our upbringing often determines how we see the people and the world around us. Sometimes a traumatic event occurs and it will alter our life for ever.
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Have a wonderful week The Body And Mind Team :)
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