New Body and Mind Member:
The Life Retreat Studio

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Life Retreat offers a one-stop place to educate, consult and guide our clients.

The Life Retreat Studio experience is about more than just movement. It's about embracing a lifestyle of wellness, empowerment, and community. With our idyllic setting, range of classes, tailored guidance, and the promise of inner peace, this is an offer you simply can't resist. 

Elevate your existence, embrace wellness, and find your home at Life Retreat Studio. Your transformative journey awaits.

MARIET PRETORIUS | SNOWFLAKES HEALING

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| Physiognomist – PHYSIOGNOMY – analysis/study of the face to determine a Personality Profile.
| EFT Practitioner – EFT TAPPING – tool to release stuck emotions causing physical & emotional pain.

WHAT DO YOU WANT FOR YOURSELF IN 2024?

Do you want to:
| KNOW YOURSELF more deeply?
| Get more self-confidence in your interactions with others?
| Understand why you are the way you are?
| Prevent misunderstandings & conflict?
| Know what others can expect from you?

Do you want to:
| Let go of old belief systems that is preventing you from attracting new exciting experiences and “things”?
| Let go of trauma, anger, sadness, physical & emotional pain?
| Become more joyous?
| Live a happier life?

Get a face analysis done to get a detailed personality profile that will help you understand why you behave the way you do and how to interact with people and situations.
Only 5 photographs for an in-depth analysis.

Receive EFT tapping sessions to help you let go of the OLD that no longer serves you in order to attract more fun, prosperity, and excitement.
Sessions in person.

+27(0)83 397 6576 | info@snowflakeshealing.com | www.snowflakeshealing.com

A Reiki Partner

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Experience the transformative power of Reiki as we work together to restore balance and harmony in your life.

With compassion and expertise, I offer a trusted partnership, empowering you to embrace healing from within.

Step into a brighter, healthier future today.
For more information or to book a session
Contact no. 082 467 3876
Email: rita@areikipartner.co.za

Let the tranquility of the BRC be your sanctuary over the festive season.

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Spending Christmas at the BRC in introspective silence from 22-26 December or New Year from 29 December to 2 January is a great alternative to the frenetic commercialised festivities that masquerade as the real thing in the cities. Or take the opportunity to gently kickstart the new year with a Vipassana retreat from 15-25 January or with a Vinyasa yoga and meditation weekend from 26-28 January retreat to remind us of the need to adopt a spiritual path and to contemplate our moment to moment, here-now reality in all its fullness as we welcome the new year with a renewed willingness to make whatever comes along workable.

For Bookings send an email to bookings@brcixopo.co.za

Kwazulu-Natal Naturist Association

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The mind, body and spirit benefits of Naturism include:
• Mental and Physical Health: Sunlight is the best natural source of Vitamin D. Sunlight is increases the brain's release of a hormone called serotonin. Serotonin is associated with boosting mood and helping a person feel calm and focused.
• Self-Esteem Boost: Naturism boosts your confidence and self-worth by letting you shed the clothes and the negative self-talk. You realize that you are awesome just as you are, and you don’t need to hide or change anything.
• Stress Relief: Naturism relieves stress by allowing you to enjoy the freedom and the connection with nature. You can unwind and relax in beautiful and serene settings, away from the noise and pressure of daily life.
• Body Acceptance: Naturism teaches you to embrace your body as a natural and
wonderful thing. You don’t try to fit into unrealistic or unhealthy standards, but rather Celebrate your own unique beauty and diversity.
• Self-Respect: Naturism fosters self-respect by making you respect your body and
yourself. You learn to appreciate and care for yourself, which can have a positive
impact on all areas of your life.

Join KZNNA by filling in the online application form on our website www.kznna.org.za

Managing Stress with Reiki – A Powerful Tool for Improving Health and Wellbeing

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Promoting Relaxation and Emotional Wellbeing with the Japanese Technique of Reiki

One of the main benefits of Reiki for stress relief is its ability to promote relaxation. During a Reiki session, patients typically lie down or sit comfortably while the practitioner places their hands on or near the body. This gentle touch can help to calm the nervous system, slow down breathing, and reduce muscle tension, all of which can help to promote a feeling of relaxation.

Life Retreat

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...What is Life

“The condition distinguishes animals and plants from inorganic matter, including the capacity for growth, reproduction, functional activity, and continual change preceding death.”

More importantly, perhaps life is breath or the ability to breathe.

WHAT IS RETREAT?

“An act of moving back or withdrawing” enables us to step out of our hectic, and often unhealthy daily lives and routines and take time out.  A retreat can be anything a few minutes of meditation self-care, to weeks in Silence.

FASCIA AND TRAUMA RELEASE
Module 1
March 15 17, 2024

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EAGLESVIEW YOGA STUDIO, DURBAN, SOUTH AFRICA

Living with chronic pain, restricted movement, sluggish healing, and emotional strain has unfortunately become a part of many people's daily lives. Our bodies hold onto physical,
mental, and emotional stress within the connective tissue. Understanding the intimate connection between our Fascial and Autonomic Nervous Systems is key.
We can equip ourselves with tools to address these issues and facilitate release from emotional, physical, and mental trauma to foster holistic health, promoting a stronger immune system and overall well-being.

           Join us for an exclusive workshop led by Liza Kimble, a ground    
 breaking event happening only in Durban this year. We welcome participants
                   from other provinces to seize this unique opportunity!

To Register email touchfortre@gmail.com.
For more about FTR and Liza Kimble visit
www.lizakimble.com
Cost : R4500 per participant

Life Retreat Studio

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Welcome to Life Retreat Studio, where well-being is nurtured amidst the tranquility of Lourensford Estate.  Immerse yourself in our diverse class offerings, available seven days a week.  Life Retreat is your one stop shop for all things health and wellness.  With amazing natural products, amazing classes, consultation for healthy living as well as course and classes to a happy and healthier you! Connect with us today to begin your journey towards a life of vitality: info@liferetreat.co.za – www.liferetreat.co.za –
083 460 6084 (WhatsApp)

Discover a unique technique in Stress and Trauma Management and Recovery.
INTERNATIONAL ACCREDITED TRE® CERTIFICATION TRAINING 2024

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DATES: Module 1: 23rd, 24th February and 22nd March 2024
Module 2: 12th, 13th, and 14th July 2024
VENUE: Bryanston, Johannesburg/Online available
ENQUIRIES: Haley Ritzlmayr
e: trejhb@gmail.com c: 083 627 774
TRE® is a revolutionary technique that provides the body with a deep autonomic muscle release. Developed by Dr David Berceli, this natural, instinctive release mechanism relives the physical, mental, and emotional consequences of stress and trauma.

This training is for all allied healthcare workers, medical practitioners, teachers, yoga and Pilates instructors, chiropractors, psychologists, registered counsellors, and anyone who has a passion for working with others. It can be easily integrated into your current practice.

• Learn a simple, body-based prevention and recovery process.
• TRE can be used with people of all ages individually or in groups.
• Learn a method that can be integrated into your daily exercise routine to restore immediate, deep relaxation to the body.
• Learn a method that is effective for mild tension to severe trauma.
• Attain an international Certification as a TRE® Provider of Trauma and Stress Support

36 CPD points for HPCSA and the hours equivalent for other associations.

Mystic Mind Network Christmas Special

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Get ready to unwrap a mystical gift this holiday season as eleven international psychics come together for a magical Christmas Psychic Zoom Online Event on Thursday, 14th December at 6pm. This virtual gathering promises to transcend borders and connect seekers with psychic insights from around the globe.

Participants can anticipate a unique experience as the psychics delve into the spiritual realms, offering personalized readings, predictions, and guidance for the upcoming year. Whether you're curious about love, career, or general life path, these gifted individuals bring a diverse range of skills and perspectives to the virtual table.

Imagine the enchantment of receiving messages from the spirit world, exploring tarot card revelations, and unlocking the mysteries of your future, all from the comfort of your own home. The online platform ensures a seamless and interactive event, allowing attendees to ask questions and engage with the psychics in real-time.

This extraordinary Christmas Psychic Zoom event Hosted by the Mystic Minds Network is not just a gathering; it's an opportunity to tap into the collective energy of eleven international intuitives and set the tone for a spiritually enriched holiday season. Don't miss your chance to unwrap the secrets of the universe and welcome the new year with clarity and inspiration.

The first 10 people to sign up and join the Body and mind Whatsapp Groups will receive a free ticket to the main event. This is an opportunity not to be missed.


Contact Priscilla (whatsapp) +27 79 612 1754 to book your spot!

Beauty Within 

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BEAUTY WITHIN is a holistic beauty, health and wellness oasis strategically situated within Virginia Medical Center in Durban North. Here we can refer you to some of the most experienced health experts in Durban and take advantage of the latest technology, while maintaining the tranquil environment your treatment deserves. We don’t believe in subjective media-driven standards of beauty because within: Beauty comes standard. And we have the knowledge and power to help you set that natural radiance free.

We strive to tailor a range of beauty, health and wellness maintenance packages to suit your individual needs, as we believe there is no such thing as a one-size-fits-all treatment policy. This philosophy forms the heart of everything we do. And there is always an exciting special on offer to use as the perfect gift for someone special, or take advantage of yourself. So we hope you will come and experience the warmth and hospitality our regulars have come to know and love.

Contact Trish: 061 661 1993

Body and Mind YouTube Interview: Lilith Walliser - Your Personal Development & Stress Management Specialist

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Lilith Walliser - Your Personal Development & Stress Management Specialist Become Elite by acquiring knowledge that everybody needs but only a select few have. Lose Weight During Lockdown and Get Thin the Lazy Way Online Weight-loss Hypnosis: Fast, Easy and Effective. Skype Consultations keep you safe! There is no escaping stress, and some degree of stress is normal. However, persistent stress wreaks havoc on your health and wellbeing. The constant activation of the stress response has a massive negative impact on your body, and your life. It significantly reduces your quality of life and living pleasure.