Cost
• 2 days accommodation + R400 surcharge

Join us for an enriching mindfulness retreat led by Mark Joseph, a pioneer in bringing mindfulness to South Africa!

Drawing on the teachings of Dr. Jon Kabat-Zinn and the collaborative insights of the Dalai Lama and neuroscientists, Mark offers a unique blend of Eastern and Western mindfulness practices.

Why Attend? 
In just two days, you will explore how mindfulness can enhance:

• Focus and Attention
• Stress Management
• Insight and Innovation 
• Psychological Safety
• Emotional Intelligence
• Self-Compassion
• Empathy
• Wisdom

Discover evidence-based techniques to cultivate a daily mindfulness practice that positively impacts your mental well-being. Don't miss this opportunity to transform your mind and heart!

Reserve Your Spot Today!