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Winter 2023
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ARTICLES(5)
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Helping healers with marketing and leaving  them to do what they do best - HEAL.

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www.bodyandmind.co.za

www.bodyandmindblog.co.za

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Hi there everyone

Can you believe we're already half way through the year!!!

South African Winter

Winter has really set in, the sun is golden from morning to afternoon, the grass now dry, also glows golden in the winter sun. I especially love how you can really feel the warmth of the sun and appreciate it! How fortunate are we to live in this beautiful country. Our winters are so mild and the sun still shines!

Father's Day 18th June

Dad: A son's first hero, and a daughters first love

From plaiting our hair and carrying us on our shoulders as kids, to picking us up from parties as a teen and giving advice on cars and bills as adults. Dads truly deserve to be spoilt!

Fathers day is another reason to have the family together to celebrate. Cherish this precious time spent together.

Keep warm and take care of your health and happiness.

Have a beautiful week everyone!
The Body And Mind Team :)

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Inna Segal - Inner Healing Author, International Speaker, Coach

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We are delighted to be hosting Inna Segal, renowned Author, Healer, International Speaker, Wisdom Educator and Coach in her NEW 4-Day “Understanding Modern Spirituality” Course coinciding with the release of her latest book of the same name. This ONLINE course will run from the 20 th to the 23 rd of July from 8am to 2pm each day and we have secured
South African Rates. For those of you not familiar with Inna’s incredible work, please go to https://www.innasegal.com and if you wish to experience a FREE 2-hour Masterclass with Inna to see how she works, please click on this link: https://www.innasegal.com/secretuncoveredmasterclassreplay
If you sign up for the “Understanding Modern Spirituality” Course, you stand to get a 50% discount on Inna’s first course, the brilliant “The Secret Language of Your Body” which is a global phenomenon. This course is a pre-recorded course, and you will have access to it for 3 years to work through at your leisure.
These courses are open to all and no pre-requisites are necessary… just a willingness and a belief in healing yourself. For more information and to register for these amazing and life-changing courses, please
contact Christine Conradie on 082 256 6997 or info@christineconradie.com.

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AUTUMN EDITION NOW ON SALE
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Join our 'What's on' Whatsapp group for up to date events happening in your Province.

You will be the first to know about events and promotions therapists and healers are offering in your province, there will also be some awesome giveaways!

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Hippy And The Witch
Jhahn Megan Smith

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Jhahn has a passion for connections and a gift for creating and holding sacred space. Her moto is to keep things simple, let go of the excess and focus on what is important. She shares her methodologies of living in flow, as well as her manifestation mind maps are life changing. Jhahn uses Tarot Cards to assist her clients to navigate their life, finding the best possible solutions. Enabling change and growth to flow effortlessly. Her soulful voice is her golden ticket to guide her clients to other worlds as she facilitates her Meditations and Hypnotherapy sessions. Her healing sessions are phenomenal and her gifts are endless.

Bookings for any of her services or Meditations can be done by contacting her on: 065 182 4204. email hippyandthewitch@gmail.com

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How To Best Deal With The Struggles And Joys Of Life.
June Retreats At the Buddhist Retreat Centre, Ixopo

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We often spend our lives trapped in a cycle of stress and anxiety as we try to navigate the volatile, uncertain and unequal world we live in. It is often our personal struggles that bring us to a retreat setting, so taking time out to deliberately connect to our inner resources will help us navigate life’s challenges a little easier. Mindfulness Meditation offers the invitation to come into the freshness of the present moment to find balance and harmony. The BRC’s June retreats are worth exploring as they all offer affirmation of life’s immense opportunities and a fresh perspective on how one can bring depth and meaning to our daily existence.

  • Mindfulness And movement Kerri Martinaglia and Chrissi Preuss 9-11 June

  • Deepening Your Emotional Intelligence Through Mindfulness Shanil Harricharan 15-18 June

  • Can Buddhism Effectively Deal With The Struggles We Face In Life? Jason Ross 23-28 June

  • Saying Yes To Life Richard Chippindall 30 June-2 July


Email: bookings@brcixopo.co.za or call: 0663954682

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Shaleen @ Lotus Living

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  • Are you seeking more clarity on your purpose?

  • Do you know what it is you want?

  • Do you feel like you could do more, have more and be more?

  • How well do you know yourself?

  • How connected are you to you?


Hi, I’m Shaleen, an Intuitive Wellness Coach, and have been where you are. It is my passion to help thousands of beings across the world, improve their physical, mental, emotional and spiritual well-being. You can achieve this too.

Are you the best version of you, living your best life?
If not, why not?

You are capable of living the life you dream of! If you need help, why not reach out for it as even the most successful people have coaches along the way, helping them to achieve their goals? Don't you think you deserve it? It is your choice!

I have supported many people to reach their wellness goals, having me as your coach is like having coffee with a friend who is there to support, encourage and cheer you all the way. I love and care deeply about seeing each and every one of my clients live the life they have always wanted to.

Through my experience in my own personal wellness growth and alternate healing knowledge gained over several years, I have developed a Lifestyle Assessment Questionnaire, which helps me to determine your needs and assist you in reaching your wellness goals - whatever it may be for YOU. These could be one or a combination of health, fitness, stress management, weight loss, etc. holistically addressing your mind, body and spirit. Working with the physical and metaphysical, to get you to a place of well-being for your Highest good.

Get YOUR FREE Mini Assessment Questionnaire e-mail me

With your permission and commitment, I would like to work with you, taking you through a step-by-step process from intuitive meal planning to physical and spiritual exercise and practices, tailor-made to your needs and lifestyle. I use a variety of holistic processes, modalities and products to assist you.

If you would like my help, please contact me via WhatsApp/Telegram on
083 678 3868 or via e-mail on shaleenoli@gmail.com. I am based in Johannesburg and can offer both in-person or online assistance.

With Love, Light and Lotus Living to you!
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Integrated Healing (IH)

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Integrated Healing (IH) combines the power of Psychology, NLP, CBT, Life Coaching, Quantum Science, Physiology, TCM, Kinesiology and many other modalities, with its own unique methodologies, to give a profound yet simple approach to healing.

This enables new and experienced practitioners to help clients who are seeking deep and lasting relief from a wide range of emotional, spiritual, neurological, mental and physical dysfunctions such as Self-Sabotage Programs, Inner Child Healing, Self-Limiting Beliefs, Negative Amygdala Memories, Deep Level Neurological Switching, Soul Integration and many more. All this after only 4 or 5 days of training!!!
Integrated Healing works truly Holographically, addressing the total being.
You will learn:
• to use the ‘tools-for-change’  of NLP
• trust the power that created the being to heal the being
• ‘what-to-do-next’ by being guided by the wisdom of the client’s being
• an easy but safe protocol that prevents healing crises
Our courses are not only a place of learning but also a time for profound self-growth, healing and nurture. IH courses are an ideal opportunity to expand an existing clinic or start a new practice.
 We believe “If it is complicated, it’s from ego. Spirit is simple.”
 More information at integratedhealing.co.uk or contact Karina at karinaj@mweb.co.za

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ThermoScan - Thermal Breast Imaging

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Pain-Free and Radiation Free Early Breast Cancer Screening

Pain-Free
No Compression, no touching. The thermogram is taken through a thermal imaging camera, placed at a +- 2m distance from your body.

Radiation-Free
Unlike a mammogram, a thermogram uses no harmful radiation to image your breasts/body. Therefore it is a completely safe form of screening

Early Screening
A thermogram is said to pick up signs of breast cancer as early as 6 years before a mammogram. Thermography is the study of soft tissue, meaning that it can pick up signs of breast cancer before a lump has even formed.

Suitable for all ages
Thermography has no age limit, due to the harmless nature of the scan. It is also suited for all types of breasts; dense, lumpy, fibrocystic, and even implants

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Introducing the 40 Day Journal: 40 Days to Mindfulness.

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Develop a daily mindfulness practice and transform your life in just 40 days with this powerful journalling experience.
By committing to daily mindfulness journaling, you'll cultivate a greater sense of self-awareness, reduce stress and anxiety, and promote gratitude and positivity. Whether you're new to mindfulness or looking to deepen your practice, this book provides a simple and effective way to incorporate mindfulness into your daily routine. Join the thousands of readers who have transformed their lives through this 40-day journalling experience and discover the power of mindfulness for yourself.

As a coach with years of experience in helping others develop mindfulness practices, Jacqui Meyer knows firsthand the power of daily mindfulness journaling. Drawing from personal experience and extensive training, Jacqui has created a 40-day journalling experience that is accessible, effective, and transformative. Whether you're struggling with stress and anxiety or simply looking to deepen your mindfulness practice, Jacqui’s approach provides the tools and support you need to achieve your goals. Join Jacqui on this journey to greater self-awareness and inner peace, and discover the transformative power of mindfulness for yourself.

Pre-orders available for hard copy and ebooks: https://www.jacquimeyer.com/shop/

Order now!
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Eyes For Life

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Retinal protection for Retinitis Pigmentosa, Stargardt’s and Age-related Macular Degeneration

In 2007 we released our ‘New Generation’ supplements: Eyes for Life ‘Retina Plus’ – recommended for all inherited retinal degenerative conditions, such as Retinitis Pigmentosa (RP) and Stargardt’s and Eyes for Life ‘Macula Plus’ for Age-related Macular Degeneration (AMD).

For the first time, to our knowledge, people with inherited forms of retinal degeneration had access to a means of noticeably stabilizing the degenerative process. (see Testimonials). The key ingredients were then also included in ‘Macula Plus’ for people with AMD with equally good results.

HIGHEST QUALITY

The products that you are able to purchase from this website use the highest quality specialized ingredients, tested on arrival to ensure they meet our quality requirements and manufactured to the highest industry standards and strictest controls to ensure precision and consistency in the product you receive.

The ‘new generation’ products have proven to be considerably more effective in stabilizing retinal degeneration than our original products which are as effective as most products on the market and are still available at lower cost.

For more information or to order please contact us: info@eyesforliferp.co.za or give a call +27823247112

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Music & Clairvoyant Day
16 June 2023

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It’s that time of year again! Don’t miss the Melville Sanctuary of Love’s annual Music & Clairvoyant Day - a one-of-a-kind fundraiser and day out for the whole family.
Meet our MC, actor André Lötter of ‘7de Laan’ and ‘Legacy’. Get an autograph for the kids (or the wife).
Meditate with best-selling author, Dr Jimmy Henderson. Take home a signed copy of his new book ‘Journey to the Soul’.
Get a clairvoyant reading, sample different alternative healing methods, buy unique and locally-made products, consume mouth-watering foods, and mingle with like-minded people.
Bring a blanket or chair and your favourite beverage. Relax and contemplate the natural beauty of the venue, whilst listening to the exciting line-up of musicians and watching the swirling belly dancers. Make a day of it!

Stay connected: Follow our Facebook page, @SanctuaryOfLoveMelville, or check into www.melvillespiritualistchurch.co.za for news and updates. Contact Irene on 081-418-2427 or Di on 081-049-2435 with questions.
Unable to join us? You can still make a donation to a good cause by doing an EFT to:
The Melville Spiritualist Church
Bank: Nedbank
Account No: 1093377178
Branch Code: 139728

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Yoga Nidra Community

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Yoga and Meditation have been an important part of my healing journey. It truly has allowed me to go within and connect with Self and is a gentle yet profound healing process and the result? Living daily being mindful and grounded.
The community is hosted online and meet once on month on a Sunday afternoon at 4pm. The meditations are one and a half to two hours and hosted via Microsoft Teams. Each Yoga Nidra is different and every student leaves with a sense of relaxation, calmness and peace.
               
                             Our next session is on the 9th July at 4pm

     The energy exchange to join a Yoga Nidra session is R300 per person.

I also offer individual sessions if you are not able to join via the monthly community.
Yoga Nidra is “Yogic Sleep”. It is a guided meditation whereby we focus on your breath and specific points on the body in order to quieten the mind and lengthen the breath to achieve a state of relaxation and rest.
You are welcome to be in touch if you would like to know more about Yoga Nidra or if you would like to arrange your individual session. The energy exchange for individual appointments is available on request.

Adelé Beinart
Integrative Mind
0837071223
adele@integrativemind.co.za
@integrativemindsa (Facebook)
@integrativemindsa (Instagram)

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Ready For A Career Change?

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Here’s how to make your new career a reality

Making a career change can be challenging as there are various factors to think about, especially if you have family and financial commitments to consider.

It takes good planning to ensure you’re making the right choice for your future. Knowing when and how to change career helps to make the right decision and transition into a career that better suits your goals and interests.

Women in particular often feel the need to change careers for a variety of reasons such as lack of fulfillment, job security or better work-life balance.

Here are 7 ways to motivate and manifest change and overcome obstacles when changing careers.

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6 Keys To Finding Authentic Spirituality
By Collen-Joy Page

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Mothers don’t always know which of the things they say will be the ones that shape their children’s destinies. One night I asked my mother how I could tell the difference between what was true and what was not, how I would know what was make-believe and what was not. Her answer became a core philosophy that I would rediscover over 20 years later and with it, I would weave the cornerstone of my work and teaching. It was a gem of insight that would save my life, transform my world and bring me two of the greatest treasures, wisdom and peace.

She told me, “You know because something inside you tells you the difference. You can feel it inside you. It’s like a voice from inside.”

As a young child, I had an obsession with trying to work out the difference between what was true and what was not true. It bothered me almost constantly and often brought me to tears. It was a strange obsession for a young child to have, but one that was triggered by my facing death at an early age. After dying twice on an operating table whilst having a tumour removed from behind my right eye at age 4, I simply couldn’t rest until I found a sense of meaning in life that felt solid enough to hold in my heart. I would not accept surrogate truths.

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Members, professional video Interviews.

As part of the Body and Mind Members Package provide an professional video interview with branding. We upload it to our YouTube Channel and share to 26000 social media followers and of course prime insert in our Friday Blast as part of the Marketing and Member introduction

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Click to access our YouTube Channel
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Debbie Rich Schulze Herbalife Nutrition

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 I believe many of our health challenges can be solved through correct nutrition and exercise. My role is to help you to become more aware of your nutrition & diet, your understanding of health and wellbeing and exercise and fitness so that you can live a healthy, active lifestyle.

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