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B&M Newsletter April 2021 - Its all about Change
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April 2021

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JUNE  - JEDI Master Month

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 Time to have to suit up during the month of June as we are in for a WILD, WILD RIDE!!!
It is time for change, if I want it or not, its happening.
Five planets will be retrograde …  Pluto Retrograde (April 27 - Oct. 6) Saturn Retrograde (May 23 - Oct. 10) Mercury Retrograde (May 29 - June 20)  Jupiter Retrograde (June 20 to Oct. 18)   Neptune Retrograde (June 25 to Dec. 1)

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We have a New Moon Solar Eclipse in Gemini (replenishing).  It's a Master Number 11 Month (revealing).   We have a year-defining transit of Saturn square Uranus (releasing).
More things will be revealed, both personally and collectively as NUMBER 11 LOVES to ILLUMINATE. We see the “light” and things come to light, perhaps eye-opening revelations.

We are in the eye of the storm of ECLIPSE season. The energy of the Solar Eclipse in Gemini on June 10, 2021 will blast open a doorway in an area of our lives depending on where it falls for your Rising and Sun Signs.  This is a period when powerful endings and turning points take place that can shift our paths forever.  Solar Eclipses and Lunar Eclipses can cause our lives to shift rather quickly and intensely.

We will need to be Bullet Proof, steady and calm, suited up in our JEDI MASTER suits!  Eclipses can feel like we are living 100 days in 24 hours. Take care of your energy. What are you wanting to grow? What stabilizes your future? Take care of your nervous system. You want to go with the flow, release resistance. You may want to ramp up on your energetic protection. 

Energy levels may feel a bit depleted: as we adapt to unexpected changes.  Nothing will be what it seems at first impression. In many ways, best to lie low and watch what the Universe brings to you rather than pushing and resisting. Surprises and unexpected events are likely, but with retrogrades encouraging us to readdress situations from the past, we may be able to glean new insight regarding how to proceed on our journey.

Know this: what you resist persists, and what isn’t evolving is dissolving.  To thine own self be true!!!

On June 2, Venus will enter Cancer to stay until June 27. Venus loves to be in Cancer, as she can exhibit her sensitive, emotional, and sensual nature, helping us to REPLENISH our energy. Venus ignites in Leo, inspiring us to create the love story of our dreams and express our affections! Now is one of the best times of the year for singles to connect with new options as Venus feels especially fired up right now.

One way to REPLENISH our energy is releasing to the knowing we have no control over anything other than ourselves. The nature of life is change. People, places, things - they come and go. YOU will be all that remains.   You can CHOOSE to stay calm and grounded even when everything around you feels uncertain. Let go. Breathe. Surrender. It’s all going to work out better than you can even imagine.

When you get stressed, start to think ABOUT where you need to figure things out more, take a pause... do something that brings relief or joy. Open to a new perspective and ask:  What would Love do?  If you feel stuck or at a crossroads, take a step back and pause. Just breathe and listen. What brings you joy? When do you feel peace?

When anxious, uncertain, or in doubt, pause. Ask yourself: What would Love do? Where would Love go? How is this guiding me to a deeper experience of Love?  But mostly always remember that there is nothing to FEAR – JUST DO YOU as you become open to possibilities beyond what you can imagine. Love is always guiding you when you open to see.

May the FORCE be with you
In service, love and many hugs...
Traci and the Team

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www.bodyandmind.co.za

Find the Lotus Flower in the Newsletter and stand a chance to WIN!

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Winners

CONGRATULATIONS!!!

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KZN - Evan has won a Guided meditation or Energy Clearing with Michelle Aurets

I have personally experienced every therapy I offer and I am passionate about helping clients on their journey to find comfort, healing, understanding and continuous support

View my Page - Click Here..
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Gauteng - Tiffany has won a Crystal Light Session with Diane Brear

When we heal ourselves we are transformed in mind, body and spirit. Life flows as we tap into the abundance of the Universe and our spirits soar as we shed the layers of outdated beliefs, traumas and woundings that have been holding us back. In turn our minds are more illuminated and we raise our vibrational energy pattern. 

View my Page - Click Here..
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Gauteng - Chloe has won a KaHuna massage with Anthea Hardwick

Learn and experience the ancient healing art 
of Kahuna massage. Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. In the language of native Hawaiians, huna means "secret knowledge" and a master practitioner of any of the huna arts is known as a kahuna. 

View my Page - Click Here..
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All Winners have been contacted. 
Please note prizes need to be used within 3 months of winning. 

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Interviews

View our Youtube Channel to Listen to all Body and Mind Interviews!!

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What's Happening Countrywide

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Odyssey ‘Transform your Life’ Autumn Edition.

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LIVE and On the Shelves 16-19 April

We feature a number of uplifting, informative and inspirational articles written by industry thought leaders that will heal, support, uplift and inspire you along your life’s journey. In our healing trauma feature, we take a look a mental health, Covid-fatigue, Theta Healing as a modality and many other ways to transform your life healthfully, mindfully and holistically. We also place the health spotlight on: Superfoods, ‘the Benefits of Working with a Health Coach’ and rebounding. Our conscious parenting segment takes a look at how children cope with grief differently and how to support them.  Travel with us to ‘Lovely Limpopo’ our eco-destination of choice in our travel segment and also take a look at ‘Rewilding the Soul’ in the loving embrace of nature.
Holistically yours, Ed and the OM Team

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Are you finding living your Beautiful Life harder than you thought?

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If you give me just an hour a day for 11 days, I will help you find those invisible mountains you are climbing, so that you too can have easy social interactions, relationships that flow, no obstacles to embracing opportunities and finally feel that you control your own destiny.

When you join the online 11-Day Transform Limiting Beliefs Challenge, we will work together to neutralize the 33 most common Limiting Beliefs in a focussed, step-by-step way with live support and small do-able hands-on actions. We will turn what used to be invisible, and a struggle, into strengths you can lean on - every day forward.

For the next 24 hours, enjoy the introductory 30%-off discount, an incredible value introductory offer for a program worth over $395.

All the details and your special offer is on this page https://www.i-nfinitepotential.com/transform-limiting-beliefs-challenge/

I would love to see you in the challenge! And if you know that someone needs this desperately, please light up their life too by sharing!

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Join us on Saturday the 17th April - FREE

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OUR CONFERENCE WILL RELEASE NEW SPEAKER VIDEOS AND HAVE 1 DAY OF LIVE EVENTS
Our Online Conference serves as a platform to share knowledge from a diverse group of Global Guest Speakers, Entertainers and their Services so that we can reach a wide-spectrum audience.
Our speakers are from all over the world bringing you expert advice and support. 

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Body and Mind Festival

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I have found a new home for the Body and Mind Festival KZN. Together with Ubuntu Wellness Centre supporting the community in health celebrations. 

Its been so long since we have all been together. I really miss our time together.

This beautiful spot at Pineville Junction Craft Village in Stapleton Road will be our new gathering spot under the trees surrounded by historic buildings with loads of character. 

It has shady areas, sunny areas, talk rooms and a huge stage.
Lets make this the home of the new Body and Mind Festival. 

As usual there will be stalls, talks, and entertainment all day long. 
First Show Sunday 25th April 10am - 3pm
FREE to the public.
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What's Happening in Cape Town

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Nirvana Ka'Huna Massage

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Come and experience relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. Hawaiian Ka'Huna massage is a unique, flowing.

To book a KaHuna please contact Nirvana 
066 211 1333 (Whatsapp Only)
nirvana@authenticallyme.co.za

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What's Happening in Gauteng

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The Mother, Lover, Priestess

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Join us on this 6 month shamanic Kundalini dance journey to heal the wounds of love & unlock your sacred gifts so that you can rise and allow your soul to fully inhabit your body. It is time for you to learn how to liberate your voice, break old patterns, love your self & nurture your dreams through dance, breath-work, movement therapy & shamanic white tantra.

  • Heal from the past wounds of love
  • Awaken to power, passion & purpose
  • Heal from sexual trauma, miscarriage and abortions.
  • Awaken to Joy in the Body
  • Work with the Goddess Archetypes

Duration: 6 Months

Place: Morningside, Johannesburg

Email me at tsholoa@gmail.com to register.

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THE SIMPLE SOLUTION TO BACK PAIN
AND POOR POSTURE.

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Gravity is our enemy! Why? Because of compression. Invert to
reverse gravity and decompress naturally. Inversion stretches the
spine taking away the pressure on discs, joints and nerves.


BENEFITS OF INVERSION


Spinal Column posture: realignment of the vertebrae to restore posture.

Intervertebral discs: decompresses the discs to regain elasticity.

Muscles: relaxes muscles & promotes tissue perfusion.

Backache: relieves pain, spasm & discomfort.

Circulation: oxygenation of the cells of the tissues.

Lymph Drainage: decreases lymp stagnation,enhances lymp flow.

Cerebral function: improves mental function & balances awareness.

Stress and tension: relieves the pain and stiffness in the neck, shoulders and back.

inversion@iafrica.com · 082 658 0077 / 083 733 6116

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What's Happening in KZN

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Nia Dancing with Lorraine

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Movement is Life

Nia is an effective work-out that is joyful, pleasurable, creative, playful and fun!
In Nia we use whole body movements and follow the body’s natural way of moving.

Nia Classes - Kloof Hall & Winston Park
Movement and Music to create Magic in Motion  
5.15pm - 6.15pm

Every Monday - First Class is FREE

Lorraine Relleen - Blue Belt Nia Teacher / 031 7671690  or  072 8128346
lorraine@eastcoast.co.za

Natural Health Centre
031 7671690
072 8128346 Lorraine
072 4531613 Chris

Chris
Shiatsu
Iridology

Lorraine
Reflexology 
Back Massage

T.R.E - Tension(Stress/Trauma) Release Exercises with Chris or Lorraine

Gift Vouchers available

lorraine@eastcoast.co.za
chris@eastcoast.co.za

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#Biodanza Durban

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Biodanza works through experience, providing a fertile environment for self-exploration through music, movement and safe interaction within the group.

Biodanza classes are held on the 1st and 3rd Wednesday of the month.
 

Venue: Eagle View Studio, 4 Galloway Lane, Winston Park, Upper Highway.
Time: 6:45 for 7:00pm start
Price: R80 pp - 1st time R50

Lookout for more about: A Course in Biodanza, exciting new weekly sessions (6 consecutive weeks for Orientation...) Contact for dates..

For more information contact facilitator, Arno on 074-524 7112

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View our Events Section - Click Here

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Flower Reading:

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Flower of the Month Reading
from Margie Jones
 

Taken from: 

The Encyclopedia of Bach Flower Therapy by Mechthild Scheffer & Emotional Wisdom with Bach Flower Remedies by Lynn MacWhinnie

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Larch: Larix decidua (The Self Confidence Flower)

Theme: Self-esteem and Self-reliance.

NEGATIVE Larch:
Larch relates to the Soul quality of self-confidence. In the Negative Larch state, you feel inferior to others right from the start. It’s not a question of doubting your abilities, you are convinced that you are inferior. (readmore below)

POSITIVE Larch
Larch helps you leave self-limiting beliefs and concepts behind and develop the abilities you haven’t used yet. You are now more able to take a relaxed view of situations and look at the alternatives. (read more below)

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Card Reading:

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Angel Card Reading

from Margie McAlpine

 Cards:
Goddess Guidance Oracle Cards by Doreen Virtue


Aeracura – Blossoming – “You are just getting started so have patience with yourself and the process and do not give up”.

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Interpretation

Just as the bud of a beautiful flower takes time to open and reach its full potential so you too need to be patient as you start unfurling the new process that you are about to step into. Take your time with this and give yourself the opportunity to learn new skills or develop those that you have so that it can be incorporated into the new phase that is slowly opening up. Patience is always a hard lesson to master but if you can take control of your excitement and understand the rewards that will come your way you will fully understand the need to move slowly and surely. 

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Articles written by Members

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The Egg Story May Change Your Perception Of the Meaning of Life

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A short story that can change your perception of the meaning of life. You’ll never think of life the same way again. This article from Wise Thinks relates a story of this egg-like universe and your place in it.
Yes. It is true. The story I am about to tell you will be probably one of THE BEST short stories you'll read in your life I have no doubt about that.
Also, this story will blow your mind to a whole new level, it will ascend your thinking and you will never think of life in the same way again.
How I know this?

Well..
I'll let you read it right now and you let me know if I'm wrong, ok?
Ok

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We would love to hear from YOU!
Please post your thoughts on health and wellbeing on our Facebook page

Love & Light,
The Body and Mind Team
Traci and Roxann
083 677 1123 | info@bodyandmind.co.za

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