It's been a difficult year so far. With changes happening everywhere.

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- On New Years Eve my home got hit by a big storm and my whole house was flooded and everything was damaged. On the positive side, now I get the renovations I so badly wanted..

- Roxann my marketing lady and friend had to leave Body and Mind for other ventures but still assists me when she can.


There have been a series of events that has shown me that it is time for change.

If I want it or not, its happening.

The 5 Year Cycle (2021 = 2+2+1 = 5)

Odyssey ‘Transform your Life’ Autumn Edition.

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LIVE and On the Shelves 16-19 April

We feature a number of uplifting, informative and inspirational articles written by industry thought leaders that will heal, support, uplift and inspire you along your life’s journey. In our healing trauma feature, we take a look a mental health, Covid-fatigue, Theta Healing as a modality and many other ways to transform your life healthfully, mindfully and holistically. We also place the health spotlight on: Superfoods, ‘the Benefits of Working with a Health Coach’ and rebounding. Our conscious parenting segment takes a look at how children cope with grief differently and how to support them.  Travel with us to ‘Lovely Limpopo’ our eco-destination of choice in our travel segment and also take a look at ‘Rewilding the Soul’ in the loving embrace of nature.
Holistically yours, Ed and the OM Team

Are you finding living your Beautiful Life harder than you thought?

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If you give me just an hour a day for 11 days, I will help you find those invisible mountains you are climbing, so that you too can have easy social interactions, relationships that flow, no obstacles to embracing opportunities and finally feel that you control your own destiny.

When you join the online 11-Day Transform Limiting Beliefs Challenge, we will work together to neutralize the 33 most common Limiting Beliefs in a focussed, step-by-step way with live support and small do-able hands-on actions. We will turn what used to be invisible, and a struggle, into strengths you can lean on - every day forward.

For the next 24 hours, enjoy the introductory 30%-off discount, an incredible value introductory offer for a program worth over $395.

All the details and your special offer is on this page https://www.i-nfinitepotential.com/transform-limiting-beliefs-challenge/

I would love to see you in the challenge! And if you know that someone needs this desperately, please light up their life too by sharing!

Join us on Saturday the 17th April - FREE

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OUR CONFERENCE WILL RELEASE NEW SPEAKER VIDEOS AND HAVE 1 DAY OF LIVE EVENTS
Our Online Conference serves as a platform to share knowledge from a diverse group of Global Guest Speakers, Entertainers and their Services so that we can reach a wide-spectrum audience.
Our speakers are from all over the world bringing you expert advice and support. 

Body and Mind Festival

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Nirvana Ka'Huna Massage

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Come and experience relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. Hawaiian Ka'Huna massage is a unique, flowing.

To book a KaHuna please contact Nirvana 
066 211 1333 (Whatsapp Only)
nirvana@authenticallyme.co.za

The Mother, Lover, Priestess

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Join us on this 6 month shamanic Kundalini dance journey to heal the wounds of love & unlock your sacred gifts so that you can rise and allow your soul to fully inhabit your body. It is time for you to learn how to liberate your voice, break old patterns, love your self & nurture your dreams through dance, breath-work, movement therapy & shamanic white tantra.

• Heal from the past wounds of love
• Awaken to power, passion & purpose
• Heal from sexual trauma, miscarriage and abortions.
• Awaken to Joy in the Body
• Work with the Goddess Archetypes

Duration: 6 Months

Place: Morningside, Johannesburg

Email me at tsholoa@gmail.com to register.

THE SIMPLE SOLUTION TO BACK PAIN
AND POOR POSTURE.

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Gravity is our enemy! Why? Because of compression. Invert to
reverse gravity and decompress naturally. Inversion stretches the
spine taking away the pressure on discs, joints and nerves.


BENEFITS OF INVERSION

Spinal Column posture: realignment of the vertebrae to restore posture.

Intervertebral discs: decompresses the discs to regain elasticity.

Muscles: relaxes muscles & promotes tissue perfusion.

Backache: relieves pain, spasm & discomfort.

Circulation: oxygenation of the cells of the tissues.

Lymph Drainage: decreases lymp stagnation,enhances lymp flow.

Cerebral function: improves mental function & balances awareness.

Stress and tension: relieves the pain and stiffness in the neck, shoulders and back.

inversion@iafrica.com · 082 658 0077 / 083 733 6116

Nia Dancing with Lorraine

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Movement is Life

Nia is an effective work-out that is joyful, pleasurable, creative, playful and fun!
In Nia we use whole body movements and follow the body’s natural way of moving.

Nia Classes - Kloof Hall & Winston Park
Movement and Music to create Magic in Motion  
5.15pm - 6.15pm

Every Monday - First Class is FREE

Lorraine Relleen - Blue Belt Nia Teacher / 031 7671690  or  072 8128346
lorraine@eastcoast.co.za

Natural Health Centre
031 7671690
072 8128346 Lorraine
072 4531613 Chris

Chris
Shiatsu
Iridology

Lorraine
Reflexology 
Back Massage

T.R.E - Tension(Stress/Trauma) Release Exercises with Chris or Lorraine

Gift Vouchers available

lorraine@eastcoast.co.za
chris@eastcoast.co.za

#Biodanza Durban

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Biodanza works through experience, providing a fertile environment for self-exploration through music, movement and safe interaction within the group.

Biodanza classes are held on the 1st and 3rd Wednesday of the month.
 

Venue: Eagle View Studio, 4 Galloway Lane, Winston Park, Upper Highway.
Time: 6:45 for 7:00pm start
Price: R80 pp - 1st time R50

Lookout for more about: A Course in Biodanza, exciting new weekly sessions (6 consecutive weeks for Orientation...) Contact for dates..

For more information contact facilitator, Arno on 074-524 7112

Flower Reading:

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Flower of the Month Reading
from Margie Jones
 

Taken from: 

The Encyclopedia of Bach Flower Therapy by Mechthild Scheffer & Emotional Wisdom with Bach Flower Remedies by Lynn MacWhinnie

Card Reading:

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Angel Card Reading
from Margie McAlpine

 Cards:
Goddess Guidance Oracle Cards by Doreen Virtue


Aeracura – Blossoming – “You are just getting started so have patience with yourself and the process and do not give up”.

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Interpretation

Just as the bud of a beautiful flower takes time to open and reach its full potential so you too need to be patient as you start unfurling the new process that you are about to step into. Take your time with this and give yourself the opportunity to learn new skills or develop those that you have so that it can be incorporated into the new phase that is slowly opening up. Patience is always a hard lesson to master but if you can take control of your excitement and understand the rewards that will come your way you will fully understand the need to move slowly and surely. 

The Egg Story May Change Your Perception Of the Meaning of Life

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A short story that can change your perception of the meaning of life. You’ll never think of life the same way again. This article from Wise Thinks relates a story of this egg-like universe and your place in it.
Yes. It is true. The story I am about to tell you will be probably one of THE BEST short stories you'll read in your life I have no doubt about that.
Also, this story will blow your mind to a whole new level, it will ascend your thinking and you will never think of life in the same way again.
How I know this?

Well..
I'll let you read it right now and you let me know if I'm wrong, ok?
Ok