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B&M Newsletter February 2021 - CPT
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www.bodyandmind.co.za

Find the Lotus Flower in the Newsletter and stand a chance to WIN!

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February 2021

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Happy Valentines day!!!

February Love Yourself Challenge- 28 Ways to Love Yourself More

In order to love, we must first love ourselves. It’s true. It’s so hard to pour from an empty cup.

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But how do we fill up our own cup? How do we love ourselves when there are so many other things getting in the way of truly being able to make ourselves a priority?

Well, that’s the thing. We must MAKE ourselves a priority. It takes time. It takes a conscious effort. It takes action. And it takes the ability to say, I am truly worth it.

In service, love and many hugs...
Traci.

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Winners

CONGRATULATIONS!!!

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KZN - Jack has won a Guided meditation or Energy Clearing with Michelle Aurets

I have personally experienced every therapy I offer and I am passionate about helping clients on their journey to find comfort, healing, understanding and continuous support

View my Page - Click Here..
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Gauteng - Luke has won a Crystal Light Session with Diane Brear

When we heal ourselves we are transformed in mind, body and spirit. Life flows as we tap into the abundance of the Universe and our spirits soar as we shed the layers of outdated beliefs, traumas and woundings that have been holding us back. In turn our minds are more illuminated and we raise our vibrational energy pattern. 

View my Page - Click Here..
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Gauteng - Kathy has won a KaHuna massage with Anthea Hardwick

Learn and experience the ancient healing art 
of Kahuna massage. Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. In the language of native Hawaiians, huna means "secret knowledge" and a master practitioner of any of the huna arts is known as a kahuna. 

View my Page - Click Here..
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All Winners have been contacted. 
Please note prizes need to be used within 3 months of winning. 

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Interviews

View our Youtube Channel to Listen to all Body and Mind Interviews!!

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Click Here to subscribe to our Youtube Channel..
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What's Happening Countrywide

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My Icaros Magazine

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2nd Edition available on
10 February 2021

Launching My Icaros magazine at the end of 2020, was both challenging and exciting for us, but it was all worth it! We wish to thank everyone who read our magazine, gave us feedback and recommendations and also those who subscribed to it.

As we enter the month of February, traditionally known as the ‘month of love’, we have chosen to express and celebrate the love that we all are, the way we can and do express the Love of Spirit in our lives and in our relationships.

It is our heartfelt intent to use this magazine as a platform for spiritual knowledge, discourse, learning and growth. To this end, we invite you to journey with us, to question and to explore new horizons, gather knowledge and open your heart and mind to choose and or walk your path with confidence and courage.

Allow the flame in your heart to light your way, and you will always be guided by your soul.

Visit www.myicaros.com now to subscribe and get your free magazine delivered to your inbox on 10 February 2021.

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Heal your personal traumas, fears and anxieties and create a better life!

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We are going through such upheaval in the world right now, and most people just want to get back to some level of normality and have hope for a positive future.

Some clients have discovered how to heal their personal traumas, fears and anxieties and create a better life for themselves and their families.

Most realise that when they feel "out of control" because of world events as they are, the best thing to do is to focus on themselves and what is truly possible to change and heal with the right support.

At the Best Life Clinic, we can't be the ones to judge how frustrated you are or the amount of pain you are gping through at this point in your life and how relieved and good it would feel to release and heal all that is holding you back from living your best life. Only you can decide to do something about that now.

Most choose to connect and chat about how we can be of service.

Contact Lior
0713168450
Lior@bestlifeclinic.co.za

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Nia Technique is a fusion movement practice that is a holistic workout to enhance overall health and well-being for everybody. For more on Nia classes in Gauteng and SA, click here for more info:

http://niagp.co.za/what-is-nia/
http://niagp.co.za/studio/

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To see the dates for the Nia White Belt transformational trainings in South Africa - Click Here..
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Change your subconscious mind and limiting self-beliefs in 90 minutes!

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Procrastination and self-sabotage are symptoms of the subconscious belief that we’re unworthy of achieving our goals.

What’s stopping you from achieving your goal weight, having the perfect sleep pattern, being self-confident, letting go of your addiction or anger, meeting your soul mate?

Psych-K® is a simple & highly effective tool used to re-wire old thought patterns sabotaging you & lock in meaningful belief statements which support your goals & dreams allowing you to finally achieve your success!

Sands@free2beyou.co.za
Tel: 082 786 7021

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Essential Bliss

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Essential Bliss has recently opened its doors in Stellenbosch with a curated selection of aromatherapy products, under the close guidance of owner-manager, Christel Obery. Christel employs her vast knowledge of essential oils and skin care to guide and lead clients to a better understanding of the available products, assisting in finding a bespoke solution for each individual.

Essential Bliss has been trading online since 2018 and their products embody their relationship with nature and its holistic healing properties. Currently available is an extensive range of Local South African Essential Oils, Carrier Oils and Butters. They also stock Aether Herbal Supplements, Dreamcatchers and Incense. All products are available online as well as in store.

“We are proud to bring local Pure Essential Oils and Holistic Products to the doorstep of the Winelands. As South Africans we can proudly use our locally produced products while knowing it is the best of the best” said Christel. She further added “It does not matter if you would like to make your own, or make to sell; understanding the process and ingredients is key. We hope to demystify these processes and empower our customers to make the best of their holistic endeavours.”

Christel Obery
076 466 0886
contact@essentialblissSA.com

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Lifestyle Coaches, Health Coaches and Nutritionists
Advertise with Odyssey

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In the Autumn Edition of Odyssey we will be placing the spotlight on clean superfoods, medicinal plants & potent plant proteins and will be taking an in-depth look at the benefits of working with a Health Coach to transform your health. Health coaches are part of the movement dedicated to reversing the physical inactivity and convenience/ unhealthy food epidemic. A health coach helps educate and motivate people to adopt healthy, long-term, sustainable behaviours to improve their health. They coach people to create a life that avoids many lifestyle illnesses and health conditions. Odyssey Magazine also catches up with a certified personal trainer, nutrition coach and life coach with a passion for wellness, the rebounding fitness guru, Lisa Raleigh.  

Great advertising specials at reduced rates are available in the Health Coaches showcase, book your advert with Cindy@odysseymagazine.co.za 
WhatsApp 078 342 9389

Advertise with Odyssey - Click Here..
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What's Happening in Cape Town

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Nirvana Ka'Huna Massage

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Come and experience relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. Hawaiian Ka'Huna massage is a unique, flowing.

To book a KaHuna please contact Nirvana 
066 211 1333 (Whatsapp Only)
nirvana@authenticallyme.co.za

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View our Events Section - Click Here

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Flower Reading:

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Flower of the Month Reading
from Margie Jones
 

Taken from: 

The Encyclopedia of Bach Flower Therapy by Mechthild Scheffer & Emotional Wisdom with Bach Flower Remedies by Lynn MacWhinnie

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HORNBEAM: Carpinus betulus.
(The Vitality Flower)

Hornbeam embodies the Soul’s potential for mental vitality. In the negative Hornbeam state you feel tired and worn out, like an old rubber band gone limp. However, the fatigue usually takes place only in your mind. Every office worker knows the feeling when the alarm goes off on a Monday morning and your weekly routine begins again. The Hornbeam weariness is a state of exhaustion coming from one-sided demands on the mental level with nothing to balance it on the physical level.

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Card Reading:

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Angel Card Reading

from Margie McAlpine

 Cards:
Magical Mermaids and Dolphins Cards by Doreen Virtue


Time to Move On – “It’s time to let go of the old and worn out so that the new can come in.”

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Interpretation

There are exciting and new things that are waiting to come into your life now. However, you are like a cupboard that is full of all sorts of old rubbish.  This is taking up all the precious space so that there is nowhere for the new gifts of abundance to fit in. Today the Angels are telling you that it is time to discard all the old and worn-out things so that you can make space for the new and exciting innovations that you are being so abundantly blessed with. It is time now to release all the negative issues and challenges you are facing to the Universe.

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Articles written by Members

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Eco – + Enviro – Friendly Childbirth by Angela Red River

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Part of “Rethinking our Яethinking” has to begin with the way humans are “delivered” onto Mother Earth. This should, in fact, read how they are “birthed” or “birthing” onto this beautiful planet. “Delivered” is equivalent to giving away one’s birthing power, while “birthing” means to take responsibility for how our babies arrive on this sacred planet.

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Body and Mind New Members

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Monique Beekmann

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If you bring forth that which is within you, what you bring forth, will save you….

If you do not bring forth that which is within you….What you do not bring forth, will destroy you….

Monique’s fascination with the workings of the subconscious mind began with the search for real solutions to her own challenges, which led to a life long passion for inner transformation. She finds the power that we have to actually change our daily reality, simply by delving deep and changing our programming, wonderfully exciting. Using her skills she guides her clients to the otherside of pain, to a life that joyfully reflects a renewed way of being and living. This provides a source of hope and empowerment for all those that she works with.

View my Page - Click Here..
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Ask us about creating your very own collection in the shop!

We would love to hear from YOU!
Please post your thoughts on health and wellbeing on our Facebook page

Love & Light,
The Body and Mind Team
Traci and Roxann
083 677 1123 | info@bodyandmind.co.za

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