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Kundalini Yoga is known as the yoga of awareness. It uses a dynamic blend of breathwork (pranayama), movement (asanas), meditation, and chanting to awaken your inner energy, balance the nervous system, and promote emotional clarity. It’s a powerful practice that supports deep healing, spiritual growth, and self-discovery. Rooted in ancient Indian wisdom,
Ayurvedic Cooking focuses on using seasonal, fresh ingredients tailored to your unique body type (dosha). This mindful approach to food not only nourishes the body but also supports digestion, mental clarity, and overall balance. Meals are prepared with love, intention, and healing spices to restore harmony from within.
The Cacao Ceremony is a sacred heart-opening ritual that invites emotional connection, reflection, and spiritual insight. Using raw ceremonial-grade cacao, this practice enhances mood, supports inner clarity, and encourages a deeper connection to self and others. It is often paired with meditation, music, or movement to guide personal transformation.
Sound Healing works through the power of vibration and frequency. Using instruments like singing bowls, gongs, and chimes, it guides the body into deep relaxation, releasing energetic blockages and calming the mind. This ancient practice helps restore natural balance, promoting emotional release and inner peace.
Date: END OF JULY 2026 with optional night stay Date will be confirmed once we have 6 bookings.
Cost: R6200 per person sharing or R7500 own room
Email Address: infobodyandmind@gmail.com
Contact Number: 083 677 1123
Location: 57 Colwyn Drive, Sheffield Beach, North Coast, South Africa
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