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Body and Mind Newsletter March 2021
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www.bodyandmind.co.za

Find the Lotus Flower in the Newsletter and stand a chance to WIN!

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March 2021

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Human Rights Day 22 March 2021!

The world continues its struggle against the COVID-19 pandemic. Here we are hoping that things will come right and that our families will be safe.
It is a grim reality as an economic downturn leads to unemployment and reduces the welfare of the people. The poor will always be the hardest hit.

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However, there is always light at the end of the tunnel, and we can still hope we can achieve something positive at the end of the pandemic.

How can you help your neighbor, sister company or welfares?

Start small...

1. Volunteer to help neighbours in need.
2. Create or join a group to stay connected.
3. Support local businesses.
4. Share extra resources (start a veggie garden).
5. Give to local organizations.
6. Donate your talents and time.
7. Share a random act of kindness.

Every little bit helps.

In service, love and many hugs...
Traci.

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Winners

CONGRATULATIONS!!!

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KZN - Percy has won a Guided meditation or Energy Clearing with Michelle Aurets

I have personally experienced every therapy I offer and I am passionate about helping clients on their journey to find comfort, healing, understanding and continuous support

View my Page - Click Here..
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Gauteng - Annete has won a Crystal Light Session with Diane Brear

When we heal ourselves we are transformed in mind, body and spirit. Life flows as we tap into the abundance of the Universe and our spirits soar as we shed the layers of outdated beliefs, traumas and woundings that have been holding us back. In turn our minds are more illuminated and we raise our vibrational energy pattern. 

View my Page - Click Here..
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Gauteng - Bruce has won a KaHuna massage with Anthea Hardwick

Learn and experience the ancient healing art 
of Kahuna massage. Kahuna massage is a therapeutic massage technique based on the teachings and practices of the ancient Hawaiian Kahunas. In the language of native Hawaiians, huna means "secret knowledge" and a master practitioner of any of the huna arts is known as a kahuna. 

View my Page - Click Here..
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All Winners have been contacted. 
Please note prizes need to be used within 3 months of winning. 

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Interviews

View our Youtube Channel to Listen to all Body and Mind Interviews!!

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Virginie MulderLa Vie Essentials SA

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I help moms solve their family’s health concerns without the side effects of allopathic medicines by using affordable and effective plant-based solutions. In doing so they can take back control , and a live a healthier & more natural way of life.

Listen Here..
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Kaye Salt - Chakra Natha:

Holistic Wellness Practice

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You are the true shaman for you hold the wisdom within you to heal and light up your life. Shamanism provides ways to tap into this energy at will and discover a path that allows you to explore the spiritual and psychological dimensions of WHO YOU ARE.

Listen Here..
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Christel Obery Essential Bliss SA

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Our essential oils are locally sourced and proudly South African. Essential Oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health.

Listen Here..
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Monique SkyDreamer Beekmann - Transition Online for Women

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“If you bring forth that which is within you, what you bring forth, will save you....If you do not bring forth that which is within you....What you do not bring forth, will destroy you.”

Are you feeling a little lost, blocked or stuck? For many people, this period has been a roller coaster of emotions and for some this has also included unexpected changes in circumstance. Perhaps you sometimes feel that you are coping well, but at other times not so much. You may be feeling a bit shell-shocked, lost or in need of finding a new meaning in life? Maybe it's just an urge to re-centre and align with your core, a need for a different perspective, even a desire for an entirely new direction or some essential support on your new path.

TRANSITION ONLINE IS DESIGNED TO support you in a way that resolves even age-old trauma and transforms not only your present, but your future. 

Listen Here..
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Click Here to subscribe to our Youtube Channel..
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What's Happening Countrywide

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100% Pure Therapeutic Grade Essential Oils

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100% Pure Therapeutic Grade Essential Oils are truly gifts from the earth and can be used for a wide range of benefits.

We are helping many business owners in the Wellness Industry around the world to thrive during lockdown and beyond!

Let us show you, in these uncertain times, how you can reassess your position and how to:

*develop your business online
*how to "future-proof" your business
*create sustainable growth in your wellness practice


We have had therapists from all disciplines around the world show an interest - why not you?

Please book onto our FREE live online presentation to find out more https://calendly.com/pureoils9/intro-to-essential-oils

contact 076 807 1154 for more info 

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Self Discovery Through Earth Discovery

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Visit www.earthbody.co to purchase readings that work using your personal birth details and current location to give you individual information about how Mother Earth’s human grid and ground support influences different areas of your life.

What is Earthbody?

Earthbody offers you a novel way of looking at yourself in relation to the world through readings. When you're able to see aspects of your life that you were previously unaware of, your attitude changes. When you know more, you see more. Your options expand as does your ability to make better decisions that improve the quality of your life experiences. 

How does it work?

Earth's body and our bodies are made of the same 'stuff' and function in similar ways. Because we live on her body, we're able to locate ourselves within her anatomy, which is how we learn more about ourselves. 

Earthbody concepts, tools and techniques are unique, unconventional, maybe even a little strange, but through them you will uncover things about yourself that you never knew existed. When you see yourself with 'open' eyes, your whole world changes for the better. 

Colette Van Heerden
082 354 8873
colette@earthbody.co

Website..
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Why print magazines are considered the most credible platform over TV, radio, the internet, digital platforms and more specifically social media.

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Why print magazines are considered the most credible platform over TV, radio, the internet, digital platforms and more specifically social media
According to research studies, when consumers were asked to rate media based on how likely they are to pay attention to the advertising messages, magazines ranked at or near the top of the list.

A survey of more than 30 000 digital consumers/readers in the 2019 BrandMapp survey in South Africa in 2020 revealed that 81 per cent of readers, still regularly read print media. Daily Maverick confirmed that digital readers could only consume five per cent of their content. This was compounded by a doubling of screen time for most folk in the past few months.

Magazine audiences accumulate faster than you think- and with lasting impact.
► Consumers value magazine advertising, according to numerous studies.
► Consumers are more likely to have a positive attitude toward advertising in magazines compared to other media.
► Magazine readers are more likely than users of other media to influence friends and family on products across a variety of categories.
https://odysseymagazine.co.za/advertise/

WhatsApp 082 875 2985
FB @Odysseymagazine

Advertise with Odyssey - Click Here..
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What's Happening in Cape Town

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THE SIMPLE SOLUTION TO BACK PAIN
AND POOR POSTURE.

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Gravity is our enemy! Why? Because of compression. Invert to
reverse gravity and decompress naturally. Inversion stretches the
spine taking away the pressure on discs, joints and nerves.


BENEFITS OF INVERSION


Spinal Column posture: realignment of the vertebrae to restore posture.

Intervertebral discs: decompresses the discs to regain elasticity.

Muscles: relaxes muscles & promotes tissue perfusion.

Backache: relieves pain, spasm & discomfort.

Circulation: oxygenation of the cells of the tissues.

Lymph Drainage: decreases lymp stagnation,enhances lymp flow.

Cerebral function: improves mental function & balances awareness.

Stress and tension: relieves the pain and stiffness in the neck, shoulders and back.

inversion@iafrica.com · 082 658 0077 / 083 733 6116

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Nirvana Ka'Huna Massage

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Come and experience relaxation, healing, breakthrough, release, nurturing, calm, and most importantly – results. Hawaiian Ka'Huna massage is a unique, flowing.

To book a KaHuna please contact Nirvana 
066 211 1333 (Whatsapp Only)
nirvana@authenticallyme.co.za

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What's Happening in Gauteng

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The Mother, Lover, Priestess

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Join us on this 6 month shamanic Kundalini dance journey to heal the wounds of love & unlock your sacred gifts so that you can rise and allow your soul to fully inhabit your body. It is time for you to learn how to liberate your voice, break old patterns, love your self & nurture your dreams through dance, breath-work, movement therapy & shamanic white tantra.

  • Heal from the past wounds of love
  • Awaken to power, passion & purpose
  • Heal from sexual trauma, miscarriage and abortions.
  • Awaken to Joy in the Body
  • Work with the Goddess Archetypes

Duration: 6 Months

Place: Morningside, Johannesburg

Email me at tsholoa@gmail.com to register.

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What's Happening in KZN

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Nia Dancing with Lorraine

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Movement is Life

Nia is an effective work-out that is joyful, pleasurable, creative, playful and fun!
In Nia we use whole body movements and follow the body’s natural way of moving.

Nia Classes - Kloof Hall
Movement and Music to create Magic in Motion  
5.15pm - 6.15pm

Every Monday - First Class is FREE

Lorraine Relleen - Blue Belt Nia Teacher
031 7671690  or  072 8128346
lorraine@eastcoast.co.za

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#Biodanza Durban

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Biodanza works through experience, providing a fertile environment for self-exploration through music, movement and safe interaction within the group.

Biodanza classes are held on the 1st and 3rd Wednesday of the month.
 

Venue: Eagle View Studio, 4 Galloway Lane, Winston Park, Upper Highway.
Time: 6:45 for 7:00pm start
Price: R80 pp - 1st time R50

Lookout for more about: A Course in Biodanza, exciting new weekly sessions (6 consecutive weeks for Orientation...) Contact for dates..

For more information contact facilitator, Arno on 074-524 7112

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View our Events Section - Click Here

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Flower Reading:

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Flower of the Month Reading
from Margie Jones
 

Taken from: 

The Encyclopedia of Bach Flower Therapy by Mechthild Scheffer & Emotional Wisdom with Bach Flower Remedies by Lynn MacWhinnie

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HORNBEAM: Impatiens glandulifera

From Impatience to Patience

Impatiens relates to the Soul qualities of patience and gentleness. In the negative Impatiens state, you are impatient, with an inner tension that tends to cause irritability towards others. As you move very quickly mentally, everyone else seems very slow and you often feel like a thoroughbred forced to pull a plow while harnessed to a farm horse. Frustrated inside, you try to adapt to the work and slower pace of others, which takes a great deal of energy. This can result in constant mental strain.

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Card Reading:

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Angel Card Reading

from Margie McAlpine

 Cards:
Mary Queen of Angels Oracle Cards by Doreen Virtue


Hope - I trust that God has a wonderful solution and brilliant plans in store for me.

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Interpretation

Many find themselves caught up in stressful and dire situations in so many aspects of their lives. There is so much negative news that you are constantly bombarded with and that makes everything seem so much worse! Today the Angels are telling you that no matter how difficult or bad you feel the situation is, you have to trust in God and the Beings of Light and know that they have the perfect solution to everything and that all will be exactly as it is meant to be. Even if you have no concept of how this could be resolved you are being told to hand this over to them. You, however, have to play your part in this, by having hope, faith and trust which is not always so easy to do especially when you are surrounded by others that are so negative. The saying that it is darkest just before the dawn comes to mind here.

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Recipe: Mango and Almond Super Boost Cream breakfast bowl

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Recipe of the Month Reading
from Deborah Prosser
 

Super-Foods are wonderful ways of increasing your dietary nutrition. However, the taste of these powders can be off-putting. Sauces, albeit sweet or savoury, is one way of entertaining plant Super-Foods. Smoothies are a great way of blending all the flavours of fruits, nuts and seeds and equally one would like to sit down and savour the sweet heavenly taste of the mango.

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Breakfast makes 2 bowls

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  • 1 chopped mango per bowl/ per person
  • Almond Super Boost Cream
  • ½ cup pre-soaked almonds (2hours)
  • 1 cup filtered water
  • 1 teaspoon ashwagandha powder
  • 1 teaspoon Macca powder
  • Pinch salt

Blend until creamy smooth

Nuts/ seeds blend

3 tablespoons sunflower, sesame, pumpkin, flax seeds blended. Add 2 tablespoons chia seeds.

Roughly chop 6 almonds for each bowl.

Creating your Breakfast Bowl

Place the chopped mango in the bowl

Pour the Super-food cream over the fruit pieces

Sprinkle the blended seeds over the cream and top with the nuts

Add some nasturtium flowers or edible flowers of your choice.

  • I purposefully did not add dates to the Super-Food Nut Cream. The slightly bitter taste will off-set the sweet fruit tastes. The taste of ‘Bitter’ is helpful for the liver and gall-bladder.
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Articles written by Members

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Eco – + Enviro – Friendly Childbirth by Angela Red River

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Part of “Rethinking our Яethinking” has to begin with the way humans are “delivered” onto Mother Earth. This should, in fact, read how they are “birthed” or “birthing” onto this beautiful planet. “Delivered” is equivalent to giving away one’s birthing power, while “birthing” means to take responsibility for how our babies arrive on this sacred planet.

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Body and Mind New Members

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Tate Makayi – Perfect Symphony

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Perfect Symphony focuses on the wellness of women through all seasons of their life from puberty all the way to post menopause. We focus on natural preventative methods as well as natural restorative healing methods to tackle symptoms of hormonal imbalances.

With programs that start from menstruation all the way to post menopause you will notice how big a role hormones play in all seasons of our life.

View my Page - Click Here..
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Marietta Hindy – Mind Dinamics

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Marietta Hindy is a Clinical Hypnotherapist and life coach and the founder of this dynamic technique, with the use of Neurogenesis, NLP (Neuro-linguistic programming), Hypnosis, Neuroplasticity and psychology. She helps you eliminate undesirable programs in the sub-conscious. Replacing them with desirable ones through hypnotherapy, this type of mind control is the greatest, fastest, easiest way for everybody to change wrong mind sets and achieve the highest objectives and goals in their life.

View my Page - Click Here..
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Virginie Mulder - La Vie Essentials SA

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My passion is to serve others and share this gift of health and hope . I started searching for natural solutions when my son was unable to continue with his prescription medication . He battled to focus and concentrate and we went through 2 years of hell trying different drugs . He developed facial tiks , severe anxiety and I had a zombie child . I drew the line in the sand and said enough is enough.

2 years later ,and we haven’t looked back . We no longer use any over the counter medication and have returned to nature through the use of doTERRA Certified Pure Therapeutic Grade Essential oils.

View my Page - Click Here..
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Sands Pedegana – Free 2 Be You

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I am a PSYCH-K® Facilitator (Master & Advanced Levels), Level-3 EFT Practitioner, Fabric designer & Animal lover. I am also qualified in Matrix Reimprinting, with Karl Dawson & Emotion Code, with Bradley Nelson.

I offer In Person, or On line sessions, assisting you to map out your goals, remove beliefs which are false & sabotaging your progress or wellbeing; and re-wire new thought patterns which support your goals & dreams. The combination of re-wiring new supportive thought patterns & having a specific, measurable, realistic, achievable plan of action, accelerates your progress & success.
I Specialize in Belief Engineering & assisting people to reach their goals.

View my Page - Click Here..
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Dragonfly Spirit – Michele de Villiers

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When doing readings, I combine a few styles from reading tarot cards and angel cards with receiving clairaudient messages from spirit.

You will receive your reading either as a typed report or voice note. If you book for a tarot reading, I will also include a photo of the cards drawn.

View my Page - Click Here..
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Christel Obery – Essential Bliss SA Pty Ltd

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Our essential oils are locally sourced and proudly South African.

Essential Oils are organic compounds extracted from plants with tremendous healing properties. Using essential oils for healing purposes is often called aromatherapy, which is a holistic treatment seeking to improve physical, mental and emotional health.

View my Page - Click Here..
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Ask us about creating your very own collection in the shop!

We would love to hear from YOU!
Please post your thoughts on health and wellbeing on our Facebook page

Love & Light,
The Body and Mind Team
Traci and Roxann
083 677 1123 | info@bodyandmind.co.za

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