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Feel Better, Naturally — March 2026 Body & Mind Edition ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏ ͏
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Nurture your mind, honour your body, and trust your journey
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Body and Mind Directory March Newsletter
Welcome to our Body & Mind newsletter.
We’re so glad you’re here. Each month, we bring you a collection of healing services, inspiring articles, and upcoming events to support your wellbeing journey.
Healing begins the moment you choose yourself.
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Category
Featured Therapists
Meet our incredible therapists, here to support your healing and wellbeing journey. Discover the services that resonate with you and take the next step towards balance and clarity.
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PROFESSIONAL CLINICAL HYPNOTHERAPY DIPLOMATRAINING Hypnotherapy Training College Africa offers comprehensive, high-quality training for individuals who are serious about becoming qualified Clinical Hypnotherapists with a foundation in Applied Psychotherapy & Neuroscience. Unlike short weekend or 5-day courses, HTC Africa provides structured, in-depth training pathways that support meaningful professional development.
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New Member
Clinical Hypnotherapy & Psychotherapy Heather Fountain is a qualified Clinical Hypnotherapist and Psychotherapist dedicated to helping individuals create lasting change through subconscious mind work. With a compassionate, professional approach, Heather works with clients to uncover the root causes of emotional, behavioural, and stress-related challenges
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New Member
Hypnotherapy for Lasting Change Clear Horizon offers professional hypnotherapy services focused on smoking and vaping cessation, male health and wellness, and male sexual health assistance. Using structured subconscious mind techniques.
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New Member
Ene-G Energy Evolution Personal Transformation & Spiritual Growth | Ene-G Energy Evolution Nick Tsiforos is the founder of Ene-G Energy Evolution, a transformational program designed to help people reconnect with their authentic self.
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Category
Articles
Explore our latest articles for inspiration, guidance, and practical tips to support your wellbeing journey.
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Article
Discover the power of Yoga Nidra, a guided meditation practice that promotes deep relaxation, reduces stress, and supports mental, emotional, and physical wellbeing. Let’s delve into the science behind this practice
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Article
For those who don’t know, shingles is caused by the same virus that gives you chickenpox. It stays in your body and can reactivate later in life, usually due to stress or a weakened immune system. It’s not something you want to mess with—it’s incredibly painful and can be really scary.
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“Finding Your Natural Balance”
Weekend retreat in the Southern Drakensberg
8-10 May 2026
Join us for a guided experience in the peaceful Southern Drakensberg where you’ll have the time & space to reflect on your life, reconnect with yourself and gain clarity for what comes next.
Led by Keryn, a dedicated life coach, passionate SoulCollage® facilitator, and experienced retreat leader.
By combining the modalities of coaching and SoulCollage®, this retreat will offer you a gentle and creative way to bring balance back into your life. You’ll explore where you are, gain perspective on what’s no longer working, and leave with a renewed sense of direction. The course will include balance checks, mindfulness, and creative collage inner work.
Hosted by the beautiful Sani Lodge & Cottages on the Sani Pass Road near Underberg
Packages for singles and doubles.
Include all meals from dinner on Friday
night to mid-morning tea on Sunday.
Prices range from R3 050 to R6 900.
Limited spaces available, secure your spot and book online
@ www.sanilodge.co.za (Click Book Now)
For any enquiries please WhatsApp Keryn
at Tula Balance 063 3691675 Regain Your Balance
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Event KZN
Body and Mind Festival Sunday 26 April
Join us for the Body & Mind Festival at the beautiful Shongweni Farmers Market on Sunday, 26 April - From 9am to 1pm, experience a vibrant morning of healing, connection, and community. Explore a variety of wellness practitioners offering therapies, readings, and holistic services, alongside unique stalls featuring natural products, crystals, plants, and more. Enjoy the relaxed outdoor setting, nourishing food options, and a welcoming atmosphere designed to uplift and inspire. Whether you’re looking to unwind, discover something new, or simply soak up the energy, this is the perfect Sunday outing for the whole family.
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Take a moment to breathe—you are exactly where you need to be.
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Retreat
Sheffield Beach Retreat in May
Rest. Reconnect. Realign.Escape the busyness of everyday life and join us for a rejuvenating weekend retreat at Sheffield Beach. From Ayurvedic cooking and sunrise yoga to transformative sound healing and a sacred cacao ceremony, every moment is designed to nourish your body, mind, and soul. Surrounded by the beauty of the ocean and like-minded souls, this retreat offers the perfect space to rest, reconnect, and return home feeling lighter, clearer, and more inspired. DATE: 22 – 24 MAY 2026 with optional 21th night stay COST: R6200 per person sharing or R7500 own room • Yoga, Meditation & TRE • Ayurvedic Cooking & Conscious Food • Art Therapy & Storytelling • Sacred Cacao Ceremony & Sound Healing • Sunrise Beach Walks & Kundalini Yoga
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Wellness Tip
Connection is medicine. Spend time with people who uplift, support, and bring joy into your life.
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Make time for moments that fill your heart—wellness isn’t just what you do, it’s who you share it with.
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Immunity Protection in a Toxic World
Modern life is a lot — pollution, stress, ultra-processed snacks, & “I’ll sleep later” energy. Your immune system handles the load quietly & continuously, even when you’re just trying to get through Monday.
This isn’t about avoiding the world around you. It’s about supporting the systems that help you move through it with more resilience and steadiness. And a big part of that story starts in the gut, where immune balance is supported at the foundation.
That’s exactly where *Noster ProBiotics* fits in: simple, consistent daily support — no drama, no miracle talk, just a solid routine.
Want to support your gut & your immune balance the sensible way?
Shop Noster ProBiotics here: (https://nosterprobiotics.com/shop)
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Good Bye until Next Month
Thank you for taking the time to explore this month’s newsletter If something resonated with you, we encourage you to reach out, book a session, or attend an event. Your wellbeing is worth it. Smiles
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