Healing Mind, Body & Emotions with Helen Hansen

Body and Mind chats to Helen Hansen, a wellness practitioner, journalist, and educator who has spent more than 20 years helping people restore balance through mind-body therapies.

Inspired by her own healing journey, Helen combines Kinesiology, Energy Psychology, Bach Flower Remedies, and practical mind-body techniques to support emotional wellbeing, resilience, and personal growth. She is also passionate about childhood development, helping young people improve focus, confidence, and learning through creative brain-based exercises.

In this insightful conversation, Helen shares how stress, trauma, and life’s challenges can affect our overall wellbeing, and explains how gentle, holistic approaches can help us reconnect with balance and inner strength.

Join Body and Mind as we explore the connection between the mind, body, and emotions, and discover practical tools for living a healthier, more balanced life.