Breathe for the first time – PURE O2

With more than 28 years of experience, Priscilla Gendron has devoted her life to offering compassionate intuitive guidance, Reiki, and spiritual education. Based in Kloof, Durban, she supports clients seeking clarity, comfort, and personal growth through gentle consultations and energy healing. As a Reiki Master and experienced teacher, she also presents courses in Reiki, Angelic Healing, and Psychic Development, helping others explore and strengthen their own intuitive abilities. Her caring approach creates a supportive environment where healing, learning, and spiritual growth can naturally unfold.

Discover how Nikki Allison of Zest 4 Life empowers people to achieve lasting health and wellbeing through a holistic approach to nutrition, lifestyle, and personal transformation. Passionate about helping others restore balance, increase energy, and live with purpose, Nikki provides practical guidance tailored to individual needs. In this review, we explore her philosophy, services, and the positive impact her compassionate, client-centred approach has on those seeking a healthier, happier, and more vibrant life.

Body and Mind is delighted to chat with Prathiksha Naidu from Hot Yoga Durban. Passionate about helping people improve their physical and mental wellbeing, Prathiksha shares how practising yoga in a heated environment can enhance flexibility, build strength, improve focus, and support overall health. Join us as we explore the benefits of Hot Yoga and discover how this dynamic practice can help you develop greater balance, resilience, and vitality in everyday life.

Body and Mind is delighted to chat with Anthea about the sacred healing practice of Kahuna Massage. Originating in ancient Polynesia, this unique bodywork combines flowing movements with intuitive touch to promote deep relaxation, emotional release, and holistic wellbeing. Join us as Anthea shares how Kahuna Massage supports the body’s natural healing ability while helping people reconnect with themselves, restore balance, and experience greater harmony between the mind, body, and spirit.

Discover the fascinating world of colour therapy, crystal healing, light medicine, quantum energy, and vibrational wellness. This playlist features practitioners and pioneers who use light, colour, frequency, crystals, and energy-based modalities to support emotional healing, spiritual growth, stress reduction, and personal transformation. Learn how these innovative holistic approaches can help restore balance, raise your vibration, expand consciousness, and empower you to live a healthier, more aligned, and purpose-filled life.

Join Body and Mind as we welcome Quinton Mundell, a transformational coach who believes that healing begins with self-discovery. Combining a range of holistic healing approaches with creativity and intuition, Quinton supports people on their personal journey towards greater awareness, balance, and fulfilment. In this insightful conversation, he shares how understanding yourself more deeply can help unlock lasting change, empowering you to live with greater purpose, confidence, and authenticity.