Review – Biodanza

ByTraci French

Oh, I love to dance! For the past few months I have been attending Biodanza with Arno te Braake at Eagles View in Winston Park, and I can honestly say it brings me so much joy. There is something incredibly liberating about simply allowing yourself to move, express and enjoy the moment without worrying about getting the steps right!

What I love most about Biodanza is the way it creates space to express so many different aspects of ourselves. Through movement and music, emotions such as love, joy, anger and excitement can emerge in a natural, playful and uplifting way. No matter how sad, tired or down I may feel when I arrive, I leave feeling lighter, happier and rejuvenated.

I am now looking forward to attending a full-day Biodanza workshop on the 19th November, and I am so excited! I’m curious to see what the extended experience will bring and what new discoveries may unfold through movement, music and simply allowing myself to dance.

Similar Posts

  • A review on Creative Expression with Maureen Edgcumbe

    ByTraci French

    Creativity has the remarkable ability to reveal what words often cannot. During an inspiring Creative Expression Workshop with artist and intuitive coach Maureen Edgcumbe, I discovered how colour, symbolism, and guided visualisation can unlock hidden emotions, challenge limiting beliefs, and encourage personal transformation. Through a unique combination of creative play, intuitive interpretation, and gentle self-reflection, the experience became far more than an art exercise—it was a journey of healing, awareness, and empowerment. This review shares my personal experience and the profound insights gained through this uplifting and thought-provoking workshop.

  • Review: Psychic Zoom Circle – What a Wowzer!

    ByTraci French

    Joining a Psychic Zoom Circle was a deeply enriching and uplifting experience. The evening offered meaningful connection, spiritual insight, and a safe space for healing, reflection, and personal growth. Through shared wisdom, intuitive guidance, and heartfelt conversations, participants experienced a sense of community and empowerment. This beautiful gathering reminded us of the power of coming together with open hearts to explore intuition, spirituality, and the journey of self-discovery.

  • Review on Celluvac Derma Roller

    ByTraci French

    Healthy, glowing skin doesn’t happen overnight—it comes from consistency, good skincare habits, and choosing products that truly work. With so many treatments promising instant results, finding one that’s both effective and easy to incorporate into a weekly routine can be a challenge. The Celluvac Derma Roller offers a simple approach to supporting your skin’s natural renewal process while helping to improve texture, tone, and overall radiance. Curious to see whether it lived up to the claims, I decided to put it to the test and share my experience.

  • A review with Merle & Christine on their Manifestation Workshop

    ByTraci French

    Can a single workshop create lasting change? That was the question I found myself reflecting on after attending a Manifestation Workshop presented by Merle Westcott and Christine Hardy. Designed to uncover subconscious beliefs and hidden blocks that prevent us from achieving our goals, the experience proved to be both emotionally challenging and deeply empowering. Through practical exercises, muscle testing, and personal insight, I began to recognise patterns that had quietly shaped my life. This review shares not only my workshop experience but also the meaningful changes that unfolded in the weeks that followed.

  • Review – Reading done by Lynnie Blessings

    ByTraci French

    When Lynnie Blessings invited me to experience one of her intuitive online readings, I was curious to discover what messages would unfold. What followed was a deeply insightful and encouraging session, filled with guidance, gentle honesty, and practical wisdom that resonated long after our conversation ended. With warmth, humour, and remarkable intuition, Lynnie offered a fresh perspective on life, personal growth, and embracing change. This is my personal experience of a gifted intuitive reader and healer whose compassionate approach left me feeling inspired, reassured, and ready to embrace new possibilities.

  • A review on Hamster Wheel Relationships for Women – by Louise VN Liebenberg

    ByTraci French

    Healthy relationships don’t happen by chance—they are built through self-awareness, understanding, and a willingness to grow. In this Body and Mind review, we explore Hamster Wheel Relationships for Women by Louise VN Liebenberg, a practical and insightful guide to recognising unhealthy relationship patterns and creating lasting, positive change. Combining honest reflections with empowering exercises, Louise encourages readers to break free from repetitive cycles, strengthen their relationships, and embrace a more fulfilling way of living. This inspiring book offers valuable lessons for anyone seeking healthier, happier connections.