books

Healthy relationships don’t happen by chance—they are built through self-awareness, understanding, and a willingness to grow. In this Body and Mind review, we explore Hamster Wheel Relationships for Women by Louise VN Liebenberg, a practical and insightful guide to recognising unhealthy relationship patterns and creating lasting, positive change. Combining honest reflections with empowering exercises, Louise encourages readers to break free from repetitive cycles, strengthen their relationships, and embrace a more fulfilling way of living. This inspiring book offers valuable lessons for anyone seeking healthier, happier connections.