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Today, Body and Mind welcomes Jenny Holland, a Certified BodyTalk and Reiki Practitioner based in Ballito, KwaZulu-Natal. After years of working in demanding corporate and business environments, Jenny experienced first-hand the impact that stress can have on wellbeing. Discovering BodyTalk became a turning point, helping her develop a different perspective on life and a deeper appreciation for balance, self-care and personal growth. Join us as Jenny shares her journey and explains how BodyTalk inspired her to help others discover their own path towards greater health, awareness and wellbeing.